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Nutritional Facts: Grilled Orange-Ginger Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (500g)
tilapia fillets
1 (131g)
oranges
1/2 cup (123g)
plain yogurt
1/2 cup (8g)
fresh coriander
1/4 cup (0g)
mayonnaise
4 tablespoons (54g)
olive oil
2 tablespoons (12g)
orange rind
2 tablespoons (30g)
orange juice
2 tablespoons (12g)
gingerroot
1 tablespoon (15g)
lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.1 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Ash (g) 4.7 0.6 0.9 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 7 2
Aspartic acid (g) 11.5 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.0 52.4 148.2 5.4 n/a 0.5 19.3 3.3 1.9 2.1 n/a 283 71
Calories 480.0 61.6 74.7 1.8 n/a 477.4 11.6 13.4 9.6 3.8 n/a 1,134 283
Calories (kj) 2,000.0 258.1 314.8 7.6 n/a 1,997.5 48.6 55.9 40.0 15.7 n/a 4,738 1,185
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 15.4 5.7 0.3 n/a 0.0 3.0 3.1 2.1 1.3 n/a 31 8
Cholesterol (mg) 250.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 266 66
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.1 0.0 0.2 n/a 0.0 1.3 0.1 0.2 0.1 n/a 5 1
Folate (mcg) 120.0 39.3 8.6 5.0 n/a 0.0 3.6 8.9 1.3 1.5 n/a 188 47
Folate, DFE (mcg) 120.0 39.3 8.6 5.0 n/a 0.0 3.6 8.9 1.3 1.5 n/a 188 47
Folate, food (mcg) 120.0 39.3 8.6 5.0 n/a 0.0 3.6 8.9 1.3 1.5 n/a 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 16.1 0.1 0.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 4
Glycine (g) 5.2 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Histidine (g) 2.4 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Iron (mg) 2.8 0.1 0.1 0.1 n/a 0.3 0.1 0.1 0.1 0.0 n/a 4 1
Isoleucine (g) 4.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Lysine (g) 9.1 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Magnesium (mg) 135.0 13.1 14.7 2.1 n/a 0.0 2.6 3.3 5.2 1.2 n/a 177 44
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.5 0.0 1.1 0.0 n/a 39.4 0.0 0.0 0.0 0.0 n/a 43 11
Niacin (mg) 19.5 0.4 0.1 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 20 5
Pantothenic acid (mg) 2.4 0.3 0.5 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Phenylalanine (g) 4.1 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 850.0 18.3 116.4 3.8 n/a 0.0 2.5 5.1 4.1 2.1 n/a 1,002 251
Phytosterols n/a n/a n/a 0.4 n/a 119.3 4.1 n/a 1.8 n/a n/a 126 31
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 n/a 5.7 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 1,510.0 237.1 189.9 41.7 n/a 0.5 25.4 59.5 49.8 17.7 n/a 2,132 533
Proline (g) 3.8 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Protein (g) 100.4 1.2 4.3 0.2 n/a 0.0 0.2 0.2 0.2 0.1 n/a 107 27
Retinol (mcg) 0.0 0.0 33.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 33 8
Riboflavin (mg) 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.9 0.0 2.6 0.0 n/a 7.5 0.0 0.0 0.0 0.0 n/a 13 3
Selenium (mcg) 209.0 0.7 2.7 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 213 53
Serine (g) 4.1 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 260.0 0.0 56.4 3.7 n/a 1.1 0.4 0.3 1.6 0.3 n/a 324 81
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 12.2 5.7 0.1 n/a 0.0 n/a 2.5 0.2 0.3 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.8 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.0 0.2 0.1 0.2 n/a 7.7 0.0 0.0 0.0 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 8.5 0.2 4.0 0.0 n/a 54.0 0.0 0.1 0.1 0.0 n/a 67 17
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.9 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 294.8 121.3 539.8 n/a 0.0 50.4 59.5 0.0 7.6 n/a 1,073 268
Vitamin A, RAE (mcg) 0.0 14.4 33.1 27.0 n/a 0.0 2.5 3.0 0.0 0.3 n/a 80 20
Vitamin B-12 (mcg) 7.9 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 69.7 0.6 2.2 n/a 0.0 16.3 14.9 0.6 4.5 n/a 109 27
Vitamin D (IU) 620.0 0.0 2.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 622 156
Water (g) 390.4 113.6 107.7 7.4 n/a 0.0 8.7 26.3 9.5 13.7 n/a 677 169
Zinc (mg) 1.7 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1

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