Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) yellow onions |
1/4 cup (33g) tomatillos |
1/4 cup (22g) fresh jalapeno peppers |
2 teaspoons (4g) fresh oregano |
3 tablespoons (24g) chili powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh coarse ground black pepper |
1 1/4 cups (0g) crushed tomatoes |
15 ounces (307g) black beans |
1/4 cup (4g) fresh cilantro |
1 lb (454g) ground chicken |
1 tablespoon (16g) tomato paste |
1 teaspoon (2g) turmeric |
1/4 cup (61g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 4.5 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | n/a | 5.1 | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 2.8 | 1.5 | 0.0 | n/a | 3.5 | 0.1 | 5.3 | 0.4 | 0.1 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3.3 | n/a | 7.3 | 0.1 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 2.3 | 2.6 | 57.5 | 79.2 | 0.4 | 1.3 | n/a | 82.9 | 2.7 | 27.2 | 5.8 | 4.0 | 2.4 | 285 | 71 |
| Calories | 119.3 | 28.0 | 10.6 | 6.4 | 9.5 | 67.7 | 0.0 | 0.7 | n/a | 405.4 | 0.9 | 648.6 | 13.2 | 7.8 | 9.8 | 1,328 | 332 |
| Calories (kj) | 499.4 | 116.2 | 43.9 | 26.2 | 39.9 | 283.0 | 0.0 | 3.0 | n/a | 1,695.4 | 3.8 | 2,712.5 | 55.1 | 32.6 | 40.9 | 5,552 | 1,388 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.9 | 1.4 | 2.5 | 11.9 | 0.0 | 0.2 | n/a | 72.8 | 0.1 | 0.2 | 3.0 | 1.4 | 0.2 | 102 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 390.1 | 0.0 | 0.0 | 0.0 | 390 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.6 | 1.5 | 8.4 | 0.0 | 0.1 | n/a | 26.7 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 40 | 10 |
| Folate (mcg) | 0.0 | 13.3 | 2.3 | 5.9 | 8.5 | 6.7 | 0.0 | 0.0 | n/a | 457.6 | 2.5 | 4.5 | 1.9 | 0.9 | 1.2 | 506 | 126 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 2.3 | 5.9 | 8.5 | 6.7 | 0.0 | 0.0 | n/a | 457.6 | 2.5 | 4.5 | 1.9 | 0.9 | 1.2 | 506 | 126 |
| Folate, food (mcg) | 0.0 | 13.3 | 2.3 | 5.9 | 8.5 | 6.7 | 0.0 | 0.0 | n/a | 457.6 | 2.5 | 4.5 | 1.9 | 0.9 | 1.2 | 506 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | 0.6 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4.1 | n/a | 11.8 | 0.3 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3.8 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 1.3 | 4.2 | 0.0 | 0.0 | n/a | 6.5 | 0.1 | 3.7 | 0.5 | 0.9 | 0.1 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3.6 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | n/a | 6.2 | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 6.8 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 6.6 | 3.3 | 9.7 | 35.8 | 0.0 | 0.5 | n/a | 215.0 | 1.0 | 95.3 | 6.7 | 4.2 | 0.6 | 386 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.4 | 0.0 | 0.0 | 0.1 | 27 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.3 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 25.3 | 0.5 | 0.1 | 0.8 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 12.9 | 5.7 | 5.3 | 72.0 | 0.0 | 0.5 | n/a | 430.0 | 1.9 | 807.4 | 13.3 | 5.9 | 18.3 | 1,394 | 348 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | n/a | 7.3 | 19.9 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1.8 | n/a | 70 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 0.1 | 102.2 | 88.4 | 54.6 | 45.4 | 468.0 | 0.1 | 3.8 | n/a | 1,090.4 | 20.8 | 2,367.8 | 162.8 | 55.6 | 52.5 | 4,512 | 1,128 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 27.2 | 0.1 | 79.1 | 0.7 | 0.2 | 1.2 | 113 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 10.4 | 0.0 | 0.1 | 0.1 | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 4.9 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 46.3 | 0.9 | 0.1 | 0.0 | 57 | 14 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3.3 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 2.8 | 0.3 | 0.7 | 0.9 | 393.6 | 581.4 | 0.1 | n/a | 3.1 | 1.8 | 272.2 | 126.8 | 0.8 | 186.7 | 1,571 | 393 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 1.3 | 0.9 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.2 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | 3.3 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.8 | 0.7 | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.7 | 0.1 | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.3 | 0.1 | 0.2 | 3.4 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 36.7 | 0.1 | 0.2 | 0.3 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 2.7 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 37.6 | 237.5 | 61.2 | 7,116.0 | 0.0 | 1.6 | n/a | 18.4 | 269.9 | 0.0 | 244.8 | 0.0 | 0.0 | 7,989 | 1,997 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.0 | 11.9 | 3.1 | 355.9 | 0.0 | 0.1 | n/a | 0.0 | 13.5 | 0.0 | 12.2 | 0.0 | 0.0 | 399 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.9 | 26.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 3.5 | 0.6 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 30.2 | 20.2 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 201.9 | 3.7 | 332.2 | 11.8 | 0.2 | 58.5 | 724 | 181 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 6.7 | 0.1 | 0.1 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.