Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (568g) sourdough bread |
12 slices (96g) bacon |
2 medium (178g) leeks |
3 cups (303g) celery |
8 ounces (227g) mushrooms |
1 1/2 tablespoons (3g) dried sage |
2 teaspoons (3g) dried thyme |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) ground black pepper |
2 1/2 cups (610g) chicken broth |
2 large (100g) eggs |
1 1/2 teaspoons (7g) baking powder |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.7 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 0 |
| Ash (g) | 12.4 | 2.4 | 1.9 | 2.3 | 1.9 | 0.2 | 0.3 | 6.0 | 0.1 | 6.2 | 1.1 | 5.0 | 40 | 3 |
| Aspartic acid (g) | 2.5 | 1.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 249.9 | 5.8 | 105.0 | 121.2 | 6.8 | 49.6 | 52.9 | 1.4 | 7.6 | 24.4 | 56.0 | 508.1 | 1,189 | 99 |
| Calories | 1,641.5 | 439.7 | 108.6 | 48.5 | 49.9 | 9.5 | 7.7 | 0.0 | 4.3 | 97.6 | 143.0 | 3.5 | 2,554 | 213 |
| Calories (kj) | 6,872.8 | 1,841.3 | 453.9 | 203.0 | 210.9 | 39.5 | 32.4 | 0.0 | 18.1 | 408.7 | 599.0 | 14.7 | 10,694 | 891 |
| Campesterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 320.6 | 0.6 | 25.2 | 9.0 | 7.4 | 1.8 | 1.8 | 0.0 | 1.1 | 2.3 | 0.7 | 1.7 | 372 | 31 |
| Cholesterol (mg) | 0.0 | 65.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 437 | 36 |
| Copper (mg) | 0.8 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 3.2 | 4.8 | 2.3 | 1.2 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 840.6 | 1.9 | 113.9 | 109.1 | 38.6 | 8.2 | 7.7 | 0.0 | 0.3 | 12.2 | 47.0 | 0.0 | 1,180 | 98 |
| Folate, DFE (mcg) | 1,306.4 | 1.9 | 113.9 | 109.1 | 38.6 | 8.2 | 7.7 | 0.0 | 0.3 | 12.2 | 47.0 | 0.0 | 1,645 | 137 |
| Folate, food (mcg) | 176.1 | 1.9 | 113.9 | 109.1 | 38.6 | 8.2 | 7.7 | 0.0 | 0.3 | 12.2 | 47.0 | 0.0 | 515 | 43 |
| Folic acid (mcg) | 664.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 55 |
| Fructose | n/a | n/a | n/a | 1.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.7 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 0 |
| Glutamic acid (g) | 18.7 | 1.6 | 0.4 | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | 23 | 2 |
| Glycine (g) | 2.1 | 0.8 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Histidine (g) | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.6 | 0.5 | 3.7 | 0.6 | 1.1 | 0.8 | 3.5 | 0.0 | 0.2 | 1.3 | 1.8 | 0.8 | 35 | 3 |
| Isoleucine (g) | 2.1 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.9 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
| Lysine (g) | 1.7 | 0.9 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 4 | 0 |
| Magnesium (mg) | 159.0 | 11.5 | 49.8 | 33.3 | 20.4 | 12.8 | 6.2 | 0.1 | 2.9 | 6.1 | 12.0 | 2.7 | 317 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 19.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 3.7 | 0.0 | 27 | 2 |
| Niacin (mg) | 27.0 | 3.7 | 0.7 | 1.0 | 8.2 | 0.2 | 0.1 | 0.0 | 0.0 | 8.4 | 0.1 | 0.0 | 49 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.5 | 0.2 | 0.7 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.8 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 0 |
| Phosphorus (mg) | 647.5 | 180.5 | 62.3 | 72.7 | 195.1 | 2.7 | 5.6 | 0.0 | 2.7 | 183.0 | 198.0 | 684.3 | 2,235 | 186 |
| Phytosterols | n/a | n/a | n/a | 18.2 | n/a | 7.3 | 4.6 | 0.0 | 1.6 | n/a | n/a | n/a | 32 | 3 |
| Polyunsaturated Fat (g) | 4.5 | 4.6 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 13 | 1 |
| Potassium (mg) | 727.0 | 199.7 | 320.4 | 787.8 | 721.3 | 32.1 | 22.8 | 0.5 | 22.9 | 524.6 | 138.0 | 0.3 | 3,497 | 291 |
| Proline (g) | 6.3 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 8 | 1 |
| Protein (g) | 66.7 | 11.1 | 2.7 | 2.1 | 7.0 | 0.3 | 0.3 | 0.0 | 0.2 | 12.3 | 12.6 | 0.0 | 115 | 10 |
| Retinol (mcg) | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 171 | 14 |
| Riboflavin (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 2.8 | 14.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 3.1 | 0.0 | 22 | 2 |
| Selenium (mcg) | 153.9 | 19.4 | 1.8 | 1.2 | 21.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 228 | 19 |
| Serine (g) | 2.6 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 4 | 0 |
| Sodium (mg) | 2,913.8 | 799.7 | 35.6 | 242.4 | 11.3 | 0.3 | 1.5 | 2,325.5 | 0.3 | 1,866.6 | 142.0 | 544.6 | 8,884 | 740 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 14.5 | 0.0 | 6.9 | 5.5 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 34 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.6 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.3 | 1.6 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 10.4 | 43.2 | 0.5 | 0.5 | 0.8 | 0.4 | 0.2 | 0.0 | 0.1 | 3.5 | 9.5 | 0.0 | 69 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 2.4 | 0.6 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 35.5 | 2,967.3 | 1,360.5 | 0.0 | 177.0 | 106.4 | 0.0 | 9.4 | 0.0 | 540.0 | 0.0 | 5,196 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | 10.6 | 147.7 | 66.7 | 0.0 | 8.9 | 5.3 | 0.0 | 0.5 | 0.0 | 160.0 | 0.0 | 400 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 21.4 | 9.4 | 4.8 | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 60.5 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 158 | 13 |
| Water (g) | 158.0 | 38.6 | 147.7 | 289.2 | 209.7 | 0.2 | 0.2 | 0.0 | 0.2 | 585.3 | 76.2 | 0.3 | 1,506 | 125 |
| Zinc (mg) | 5.3 | 1.1 | 0.2 | 0.4 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 10 | 1 |
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