Nutritional Facts: Fajita Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
tomatillo salsa
2 tablespoons (29g)
avocados
1 tablespoon (1g)
fresh cilantro
2 slices (50g)
white bread
1/2 cup (80g)
onions
1/2 cup (75g)
red bell peppers
1/2 cup (75g)
green bell peppers
2 teaspoons (0g)
fajita seasoning mix
1/4 teaspoon (2g)
salt
1 tablespoon (16g)
tomato paste
1 lb (454g)
ground turkey
1 (33g)
egg whites
4 (172g)
whole wheat hamburger buns
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 5.6 0.2 0.6 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 6.5 0.2 0.7 8 2
Ash n/a 0.5 0.0 1.0 0.3 0.4 0.3 n/a 1.5 0.4 4.5 0.2 3.1 12 3
Aspartic acid n/a 0.1 n/a 0.2 0.1 0.2 0.2 n/a 0.0 0.1 8.6 0.4 0.8 11 3
Beta-sitosterol n/a 22.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.5 0.7 75.5 18.4 5.2 7.5 n/a 0.4 5.8 86.3 2.3 163.4 369 92
Calories n/a 46.4 0.2 133.0 32.0 23.1 14.9 n/a 0.0 13.2 671.9 17.2 452.4 1,404 351
Calories (kj) n/a 194.2 1.0 556.5 132.8 96.1 62.6 n/a 0.0 55.1 2,805.7 71.3 1,892.0 5,867 1,467
Campesterol n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 2.5 0.0 25.3 7.5 4.5 3.5 n/a 0.0 3.0 0.0 0.2 76.7 123 31
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313.3 0.0 0.0 313 78
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.4 2 0
Dietary Fiber n/a 1.9 0.0 1.2 1.4 1.6 1.3 n/a 0.0 0.7 0.0 0.0 6.5 15 4
Folate n/a 23.5 0.6 55.5 15.2 34.3 7.5 n/a 0.0 1.9 31.8 1.3 190.9 362 91
Folate, DFE n/a 23.5 0.6 85.5 15.2 34.3 7.5 n/a 0.0 1.9 31.8 1.3 294.1 496 124
Folate, food n/a 23.5 0.6 12.5 15.2 34.3 7.5 n/a 0.0 1.9 31.8 1.3 43.0 172 43
Folic acid n/a 0.0 0.0 43.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 147.9 191 48
Fructose n/a 0.0 n/a 0.9 1.0 1.7 0.8 n/a n/a 0.9 n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.7 1.6 1.4 0.9 n/a n/a 0.9 n/a 0.1 n/a 6 1
Glutamic acid n/a 0.1 n/a 1.2 0.2 0.2 0.1 n/a 0.0 0.3 14.3 0.5 5.2 22 6
Glycine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.9 0.1 0.6 6 1
Histidine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Iron n/a 0.2 0.0 1.9 0.2 0.3 0.3 n/a 0.0 0.5 4.9 0.0 6.8 15 4
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.0 0.2 0.6 5 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 7.4 0.3 1.1 9 2
Lysine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 8.0 0.3 0.4 9 2
Magnesium n/a 8.4 0.3 11.5 8.0 8.9 7.5 n/a 0.0 6.7 104.4 3.6 75.7 235 59
Maltose n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.7 2 1
Methionine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.1 0.3 3 1
Monounsaturated Fat n/a 2.8 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 4.9 20 5
Niacin n/a 0.5 0.0 2.2 0.1 0.7 0.4 n/a 0.0 0.5 30.6 0.0 7.7 43 11
Pantothenic acid n/a 0.4 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 4.5 0.1 0.8 6 2
Phenylalanine n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 3.5 0.2 0.8 5 1
Phosphorus n/a 15.1 0.5 49.5 23.2 19.4 14.9 n/a 0.0 13.3 908.0 5.0 209.8 1,259 315
Phytosterols n/a n/a 0.1 0.0 12.0 n/a 6.7 n/a 0.0 n/a n/a n/a n/a 19 5
Polyunsaturated Fat n/a 0.5 0.0 0.7 0.0 0.1 0.0 n/a 0.0 0.0 10.0 0.0 2.0 13 3
Potassium n/a 140.6 5.2 50.0 116.8 157.2 130.4 n/a 0.1 162.8 1,076.0 53.8 275.2 2,168 542
Proline n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 3.9 0.1 1.8 6 2
Protein n/a 0.6 0.0 3.8 0.9 0.7 0.6 n/a 0.0 0.7 89.3 3.6 16.5 117 29
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.8 0.0 0.0 91 23
Riboflavin n/a 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.5 2 0
Saturated Fat n/a 0.6 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 9.2 0.0 2.4 13 3
Selenium n/a 0.1 0.0 8.7 0.4 0.1 0.0 n/a 0.0 0.9 99.4 6.6 54.7 171 43
Serine n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.3 0.8 5 1
Sodium n/a 2.0 0.5 255.5 3.2 3.0 2.2 n/a 581.4 126.8 263.3 54.8 787.8 2,080 520
Starch n/a 0.0 n/a 20.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 20 5
Stigmasterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.0 0.8 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar n/a 0.2 0.0 2.2 3.4 3.1 1.8 n/a 0.0 2.0 0.0 0.2 10.8 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.8 1 0
Threonine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.1 0.5 5 1
Tocopherol, alpha n/a 0.6 0.0 0.1 0.0 1.2 0.3 n/a 0.0 0.7 0.4 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat n/a 4.2 0.0 1.6 0.1 0.2 0.1 n/a 0.0 0.1 34.8 0.1 10.3 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.2 1 0
Tyrosine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3.2 0.2 0.5 4 1
Valine n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.3 0.7 5 1
Vitamin A, IU n/a 42.3 67.5 0.0 1.6 2,332.6 275.7 n/a 0.0 244.8 299.6 0.0 0.0 3,264 816
Vitamin A, RAE n/a 2.0 3.4 0.0 0.0 117.0 13.4 n/a 0.0 12.2 90.8 0.0 0.0 239 60
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 5 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.0 2.6 0.0 0.2 3 1
Vitamin C n/a 2.9 0.3 0.0 5.9 95.1 59.9 n/a 0.0 3.5 0.0 0.0 0.0 168 42
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 63.6 0.0 0.0 64 16
Water n/a 21.2 0.9 18.2 71.3 68.7 69.9 n/a 0.0 11.8 328.5 28.9 65.4 685 171
Zinc n/a 0.2 0.0 0.4 0.1 0.2 0.1 n/a 0.0 0.1 10.7 0.0 1.8 14 3

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