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Nutritional Facts: Blueberry Lemon Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain yogurt
1/2 cup (0g)
lemon curd
2 cups (296g)
fresh blueberries
6 slices (0g)
butter pound cake
Total 1 serving
Alanine (g) 0.4 n/a 0.1 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.1 n/a 0 0
Ash (g) 1.8 n/a 0.7 n/a 2 1
Aspartic acid (g) 0.7 n/a 0.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 296.5 n/a 17.8 n/a 314 157
Calories 149.5 n/a 168.7 n/a 318 159
Calories (kj) 629.7 n/a 710.4 n/a 1,340 670
Carbohydrates (g) 11.4 n/a 42.9 n/a 54 27
Cholesterol (mg) 31.9 n/a 0.0 n/a 32 16
Copper (mg) 0.0 n/a 0.2 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 7.1 n/a 7 4
Folate (mcg) 17.2 n/a 17.8 n/a 35 17
Folate, DFE (mcg) 17.2 n/a 17.8 n/a 35 17
Folate, food (mcg) 17.2 n/a 17.8 n/a 35 17
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 14.7 n/a 15 7
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 14.4 n/a 14 7
Glutamic acid (g) 1.7 n/a 0.3 n/a 2 1
Glycine (g) 0.2 n/a 0.1 n/a 0 0
Histidine (g) 0.2 n/a 0.0 n/a 0 0
Iron (mg) 0.1 n/a 0.8 n/a 1 0
Isoleucine (g) 0.5 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.1 n/a 1 0
Lysine (g) 0.8 n/a 0.0 n/a 1 0
Magnesium (mg) 29.4 n/a 17.8 n/a 47 24
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 n/a 1 1
Methionine (g) 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.2 n/a 0.1 n/a 2 1
Niacin (mg) 0.2 n/a 1.2 n/a 1 1
Pantothenic acid (mg) 1.0 n/a 0.4 n/a 1 1
Phenylalanine (g) 0.5 n/a 0.1 n/a 1 0
Phosphorus (mg) 232.8 n/a 35.5 n/a 268 134
Polyunsaturated Fat (g) 0.2 n/a 0.4 n/a 1 0
Potassium (mg) 379.8 n/a 227.9 n/a 608 304
Proline (g) 1.0 n/a 0.1 n/a 1 1
Protein (g) 8.5 n/a 2.2 n/a 11 5
Retinol (mcg) 66.2 n/a 0.0 n/a 66 33
Riboflavin (mg) 0.3 n/a 0.1 n/a 0 0
Saturated Fat (g) 5.1 n/a 0.1 n/a 5 3
Selenium (mcg) 5.4 n/a 0.3 n/a 6 3
Serine (g) 0.5 n/a 0.1 n/a 1 0
Sodium (mg) 112.7 n/a 3.0 n/a 116 58
Starch n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a 0.3 n/a 0 0
Sugar (g) 11.4 n/a 29.5 n/a 41 20
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a 0 0
Threonine (g) 0.3 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.7 n/a 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 n/a 1 1
Total Fat (g) 8.0 n/a 1.0 n/a 9 4
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.7 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 242.6 n/a 159.8 n/a 402 201
Vitamin A, RAE (mcg) 66.2 n/a 8.9 n/a 75 38
Vitamin B-12 (mcg) 0.9 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 1.2 n/a 28.7 n/a 30 15
Vitamin D (IU) 4.9 n/a 0.0 n/a 5 2
Water (g) 215.4 n/a 249.3 n/a 465 232
Zinc (mg) 1.4 n/a 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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