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Nutritional Facts: Triple-Layer Carrot Cake (W/ Cream Cheese Frosting)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (327g)
vegetable oil
4 large (200g)
eggs
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (2g)
ground nutmeg
3 cups (384g)
carrots
4 cups (480g)
powdered sugar
16 ounces (454g)
cream cheese
1/2 cup (114g)
unsalted butter
4 teaspoons (17g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 1.5 0.8 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.8 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 6 0
Arginine n/a 0.0 1.6 1.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.1 0.0 n/a 4 0
Ash (g) 0.0 0.0 2.1 1.2 6.6 3.4 6.0 0.1 0.0 3.7 0.0 6.0 0.0 0.0 29 2
Aspartic acid n/a 0.0 2.7 1.1 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.3 0.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 37.5 677.5 0.0 1.4 26.2 3.0 126.7 4.8 445.3 27.2 1.8 1,468 122
Calories 1,548.0 2,890.7 286.0 910.0 4.7 0.0 0.0 6.5 8.7 157.4 1,867.2 1,554.0 813.8 48.4 10,095 841
Calories (kj) 6,472.0 12,095.7 1,198.0 3,807.5 19.6 0.0 0.0 27.0 36.2 664.3 7,809.6 6,502.5 3,403.9 202.4 42,239 3,520
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 399.9 0.0 1.4 190.8 2.2 0.0 0.0 2.1 0.8 36.8 478.9 18.5 0.1 2.1 1,134 94
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.8 244.0 0.0 1,488 124
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 1.4 0.3 10.8 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 0.0 50.0 3.4 0.0 287 24
Folate, DFE (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 0.0 50.0 3.4 0.0 287 24
Folate, food (mcg) 0.0 0.0 94.0 65.0 0.0 0.0 0.0 0.2 1.3 73.0 0.0 50.0 3.4 0.0 287 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.1 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a 3 0
Glutamic acid n/a 0.0 3.3 8.7 n/a n/a 0.0 0.0 n/a 1.4 n/a 5.9 0.2 n/a 20 2
Glycine n/a 0.0 0.9 0.9 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.6 0.0 n/a 3 0
Histidine n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.8 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 3.5 2.9 1.0 0.0 0.0 0.2 0.1 1.2 0.3 1.7 0.0 0.0 11 1
Isoleucine n/a 0.0 1.3 0.9 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.5 0.1 n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 14.6 n/a n/a 15 1
Leucine n/a 0.0 2.2 1.8 n/a n/a 0.0 0.0 n/a 0.4 n/a 3.0 0.1 n/a 7 1
Lysine n/a 0.0 1.8 0.6 n/a n/a 0.0 0.0 n/a 0.4 n/a 2.6 0.1 n/a 5 0
Magnesium (mg) 0.0 0.0 24.0 55.0 3.6 0.0 0.1 1.6 3.0 46.1 0.0 40.9 2.3 2.0 178 15
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.5 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.9 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 90.2 7.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 39.2 23.9 0.0 161 13
Niacin (mg) 0.0 0.0 0.2 3.1 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.7 0.0 0.1 8 1
Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2.6 0.1 0.0 8 1
Phenylalanine n/a 0.0 1.4 1.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.3 0.0 n/a 4 0
Phosphorus (mg) 0.0 0.0 396.0 270.0 912.5 0.0 0.0 1.7 3.5 134.4 0.0 481.7 27.2 1.0 2,228 186
Phytosterols n/a 3,165.4 n/a n/a n/a n/a 0.0 0.7 1.0 n/a n/a n/a n/a n/a 3,167 264
Polyunsaturated Fat (g) 0.0 178.8 3.8 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6.5 3.5 0.0 194 16
Potassium (mg) 8.0 0.0 276.0 267.5 0.5 0.0 0.5 11.3 5.8 1,228.8 9.6 627.1 27.2 24.9 2,487 207
Proline n/a 0.0 1.0 3.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 3.0 0.1 n/a 7 1
Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 0.0 0.1 0.1 3.6 0.0 26.9 1.0 0.0 83 7
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,631.3 761.6 0.0 2,713 226
Riboflavin (mg) 0.1 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.0 0.0 2 0
Saturated Fat (g) 0.0 42.3 6.3 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.0 87.7 58.3 0.0 196 16
Selenium (mcg) 2.4 0.0 61.4 84.8 0.0 0.0 0.0 0.1 0.0 0.4 2.9 10.9 1.1 0.0 164 14
Serine n/a 0.0 1.9 1.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.7 0.1 n/a 5 0
Sodium (mg) 4.0 0.0 284.0 5.0 726.2 2,517.1 2,325.5 0.3 0.3 265.0 9.6 1,458.6 12.5 1.5 7,609 634
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 6.0 1.6 n/a n/a 13 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 13.8 n/a 0.0 n/a n/a 413 34
Sugar (g) 399.2 0.0 0.7 0.7 0.0 0.0 0.0 0.1 0.5 18.2 469.5 14.6 0.1 2.1 906 75
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Threonine n/a 0.0 1.1 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 1.1 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.0 46.8 2.1 0.2 0.0 0.0 0.0 0.1 0.0 2.5 0.0 1.3 2.6 0.0 56 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Total Fat (g) 0.0 327.0 19.0 2.5 0.0 0.0 0.0 0.0 0.6 0.9 0.0 155.6 92.1 0.0 598 50
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 n/a 1 0
Tyrosine n/a 0.0 1.0 0.8 n/a n/a 0.0 0.0 n/a 0.2 n/a 1.4 0.0 n/a 3 0
Valine n/a 0.0 1.7 1.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.8 0.1 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 7.7 1.7 64,151.0 0.0 6,102.6 2,836.4 0.0 74,179 6,182
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.4 0.1 3,206.4 0.0 1,663.1 776.3 0.0 5,966 497
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 22.7 0.0 0.0 0.0 0.0 23 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.6 68.1 0.0 346 29
Water (g) 0.1 0.0 152.3 29.8 0.4 0.0 0.0 0.3 0.1 339.0 1.1 247.4 20.4 8.8 800 67
Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.3 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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