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Nutritional Facts: Chicken Broccoli Pizza (Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
fat free cream cheese
1 cup (240g)
egg substitute
1/3 cup (0g)
low-carb milk
2 lbs (908g)
boneless skinless chicken breasts
1 bunch (608g)
broccoli
3 cups (682g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 1.1 1.5 n/a 11.3 0.6 5.1 20 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.4 1.4 n/a 13.0 1.2 7.1 24 4
Ash (g) 8.6 3.1 n/a 10.4 5.3 22.3 50 8
Aspartic acid (g) 3.1 2.2 n/a 18.1 2.0 12.0 37 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 796.1 175.2 n/a 45.4 285.8 5,330.1 6,633 1,105
Calories 238.2 115.2 n/a 1,035.1 206.7 1,731.3 3,326 554
Calories (kj) 1,000.3 482.4 n/a 4,331.2 857.3 7,252.2 13,923 2,321
Carbohydrates (g) 17.4 4.8 n/a 0.0 40.4 18.9 81 14
Cholesterol (mg) 27.2 0.0 n/a 581.1 0.0 436.2 1,045 174
Copper (mg) 0.1 0.1 n/a 0.2 0.3 0.2 1 0
Cystine (g) 0.3 0.5 n/a 2.0 0.2 1.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 15.8 0.0 16 3
Folate (mcg) 79.4 38.4 n/a 36.3 383.0 61.3 598 100
Folate, DFE (mcg) 79.4 38.4 n/a 36.3 383.0 61.3 598 100
Folate, food (mcg) 79.4 38.4 n/a 36.3 383.0 61.3 598 100
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 4.1 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.0 n/a 3 0
Glutamic acid (g) 7.8 4.1 n/a 28.6 3.3 38.7 82 14
Glycine (g) 0.8 0.9 n/a 8.5 0.5 3.2 14 2
Histidine (g) 1.1 0.6 n/a 7.2 0.4 6.2 15 3
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 4.8 n/a 3.4 4.4 1.5 14 2
Isoleucine (g) 1.9 1.6 n/a 9.5 0.5 7.9 21 4
Lactose (g) 11.0 n/a n/a n/a 1.3 n/a 12 2
Leucine (g) 3.9 2.3 n/a 16.0 0.8 16.1 39 7
Lysine (g) 3.4 1.7 n/a 18.5 0.8 16.8 41 7
Magnesium (mg) 49.9 36.0 n/a 236.1 127.7 156.8 606 101
Maltose (g) 0.0 n/a n/a n/a 1.3 n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.1 1.3 0.1 2 0
Methionine (g) 1.1 0.9 n/a 5.0 0.2 4.6 12 2
Monounsaturated Fat (g) 0.6 0.0 n/a 6.9 0.1 30.7 38 6
Niacin (mg) 0.5 0.3 n/a 94.7 3.9 0.7 100 17
Pantothenic acid (mg) 1.9 4.0 n/a 12.9 3.5 0.5 23 4
Phenylalanine (g) 1.7 1.5 n/a 7.8 0.7 8.6 20 3
Phosphorus (mg) 1,186.2 172.8 n/a 1,906.8 401.3 3,155.8 6,823 1,137
Phytosterols n/a 228.0 n/a n/a n/a n/a 228 38
Polyunsaturated Fat (g) 0.1 0.0 n/a 3.6 0.2 3.2 7 1
Potassium (mg) 630.5 511.2 n/a 3,359.6 1,921.3 572.5 6,995 1,166
Proline (g) 4.0 1.3 n/a 6.1 0.7 17.0 29 5
Protein (g) 35.6 24.0 n/a 192.8 17.1 165.4 435 72
Retinol (mcg) 22.7 0.0 n/a 81.7 0.0 845.2 950 158
Riboflavin (mg) 0.6 0.9 n/a 0.9 0.7 2.1 5 1
Saturated Fat (g) 1.5 0.0 n/a 5.1 0.2 68.9 76 13
Selenium (mcg) 11.1 99.1 n/a 290.6 15.2 98.2 514 86
Serine (g) 2.2 1.8 n/a 7.4 0.7 9.6 22 4
Sodium (mg) 1,592.2 477.6 n/a 1,053.3 200.6 4,219.1 7,543 1,257
Starch (g) 2.4 n/a n/a n/a 0.0 n/a 2 0
Sucrose (g) 1.5 n/a n/a n/a 0.6 n/a 2 0
Sugar (g) 12.4 4.8 n/a 0.0 10.3 7.7 35 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 n/a 0.6 0.4 0.1 2 0
Threonine (g) 1.4 1.2 n/a 8.6 0.5 6.3 18 3
Tocopherol, alpha (mg) 0.0 3.8 n/a 1.7 4.7 1.0 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.7 1.0 n/a 2 0
Total Fat (g) 2.3 0.0 n/a 23.5 2.2 108.5 137 23
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.4 0.4 n/a 2.4 0.2 2.3 6 1
Tyrosine (g) 1.8 1.1 n/a 6.9 0.3 9.6 20 3
Valine (g) 2.4 1.9 n/a 10.0 0.8 10.3 25 4
Vitamin A, IU (IU) 120.2 540.0 n/a 272.4 3,787.8 3,278.5 7,999 1,333
Vitamin A, RAE (mcg) 24.9 26.4 n/a 81.7 188.5 865.6 1,187 198
Vitamin B-12 (mcg) 2.2 0.8 n/a 1.8 0.0 5.6 10 2
Vitamin B-6 (mg) 0.1 0.3 n/a 6.8 1.1 0.5 9 1
Vitamin C (mg) 0.0 1.2 n/a 10.9 542.3 0.0 554 92
Vitamin D (IU) 0.0 158.4 n/a 45.4 0.0 81.8 286 48
Water (g) 163.0 208.8 n/a 688.2 542.9 366.6 1,969 328
Zinc (mg) 3.4 2.4 n/a 5.3 2.5 18.8 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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