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Nutritional Facts: Crusty Buttermilk Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
buttermilk
1/4 cup (59g)
warm water
1/4 cup (56g)
margarine
2 tablespoons (25g)
white sugar
1/4 teaspoon (1g)
baking soda
1/4 ounce (7g)
active dry yeast
1 teaspoon (6g)
salt
2 3/4 cups (344g)
all-purpose flour
Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a n/a 0.2 0.0 1.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 1.4 2 0
Ash (g) 1.6 0.1 1.1 0.0 0.4 0.4 6.0 1.6 11 1
Aspartic acid (g) 0.5 n/a 0.0 n/a n/a 0.3 0.0 1.5 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 213.2 1.8 16.9 0.3 0.0 2.1 1.4 51.6 287 24
Calories 73.5 0.0 405.5 97.5 0.0 23.0 0.0 1,251.3 1,851 154
Calories (kj) 310.5 0.0 1,695.9 407.7 0.0 96.5 0.0 5,235.3 7,746 646
Carbohydrates (g) 8.8 0.0 0.5 25.2 0.0 2.9 0.0 262.3 300 25
Cholesterol (mg) 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 9.3 11 1
Folate (mcg) 9.2 0.0 0.6 0.0 0.0 165.9 0.0 89.4 265 22
Folate, DFE (mcg) 9.2 0.0 0.6 0.0 0.0 165.9 0.0 89.4 265 22
Folate, food (mcg) 9.2 0.0 0.6 0.0 0.0 165.9 0.0 89.4 265 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a 0.1 n/a n/a 0.5 0.0 12.0 14 1
Glycine (g) 0.1 n/a 0.0 n/a n/a 0.1 0.0 1.3 2 0
Histidine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.8 1 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 4.0 4 0
Isoleucine (g) 0.4 n/a 0.0 n/a n/a 0.1 0.0 1.2 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 n/a n/a 0.2 0.0 2.4 3 0
Lysine (g) 0.5 n/a 0.0 n/a n/a 0.2 0.0 0.8 2 0
Magnesium (mg) 20.2 0.6 1.7 0.0 0.0 3.8 0.1 75.6 102 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 2 0
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.5 0.0 22.2 0.0 0.0 0.3 0.0 0.3 23 2
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 2.8 0.0 4.3 7 1
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 1.5 3 0
Phenylalanine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.8 2 0
Phosphorus (mg) 163.5 0.0 13.0 0.0 0.0 45.2 0.0 371.3 593 49
Phytosterols n/a n/a 82.3 n/a n/a n/a 0.0 n/a 82 7
Polyunsaturated Fat (g) 0.1 0.0 11.8 0.0 0.0 0.0 0.0 1.4 13 1
Potassium (mg) 277.5 0.6 23.7 0.5 0.0 67.7 0.5 367.8 738 62
Proline (g) 0.6 n/a 0.0 n/a n/a 0.1 0.0 4.1 5 0
Protein (g) 6.1 0.0 0.5 0.0 0.0 2.9 0.0 35.5 45 4
Retinol (mcg) 23.9 0.0 433.2 0.0 0.0 0.0 0.0 0.0 457 38
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.0 0.0 9.4 0.0 0.0 0.1 0.0 0.5 11 1
Selenium (mcg) 3.7 0.0 0.0 0.2 0.0 0.6 0.0 116.5 121 10
Serine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.8 2 0
Sodium (mg) 192.9 1.8 531.9 0.3 314.6 3.6 2,325.5 6.9 3,377 281
Sucrose n/a n/a n/a 25.1 n/a n/a n/a n/a 25 2
Sugar (g) 8.8 0.0 0.0 25.1 0.0 0.0 0.0 0.9 35 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.4 1 0
Threonine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.2 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.0 45.4 0.0 0.0 0.5 0.0 3.4 51 4
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 0.3 n/a 0.0 n/a n/a 0.1 0.0 1.1 1 0
Valine (g) 0.4 n/a 0.0 n/a n/a 0.2 0.0 1.4 2 0
Vitamin A, IU (IU) 86.4 0.0 2,017.4 0.0 0.0 0.0 0.0 0.0 2,104 175
Vitamin A, RAE (mcg) 25.7 0.0 461.9 0.0 0.0 0.0 0.0 0.0 488 41
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Water (g) 165.6 59.2 8.9 0.0 0.0 0.4 0.0 41.0 275 23
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.6 0.0 2.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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