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Nutritional Facts: Rachael Ray's (Lightened Up) Oatmeal Cookie Pancakes!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (81g)
quick-cooking oatmeal
1 cup (125g)
all-purpose flour
3 tablespoons (41g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
ground cinnamon
2 tablespoons (14g)
walnuts
3/4 cup (184g)
plain fat-free yogurt
3/4 cup (185g)
skim milk
1/2 cup (120g)
egg substitute
1 teaspoon (4g)
vanilla extract
1 medium (118g)
bananas
1/4 cup (36g)
raisins
1 tablespoon (14g)
butter
1 to taste (0g)
cooking spray
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.5 0.4 n/a n/a n/a 0.0 0.1 0.5 0.3 0.7 n/a 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.7 0.5 n/a n/a n/a 0.0 0.3 0.3 0.3 0.7 n/a 0.1 0.1 0.0 n/a n/a 3 1
Ash (g) 1.4 0.6 0.2 6.6 0.8 0.1 0.3 2.2 1.6 1.6 0.0 1.0 0.7 0.3 n/a n/a 17 4
Aspartic acid (g) 1.0 0.5 n/a n/a n/a 0.0 0.3 0.8 0.6 1.1 n/a 0.1 0.0 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.2 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.1 18.8 34.4 677.5 0.0 26.2 14.1 365.7 263.8 87.6 0.5 5.9 18.1 3.4 n/a n/a 1,558 390
Calories 307.0 455.0 157.3 4.7 0.0 6.5 94.2 102.9 75.6 57.6 12.1 105.0 108.4 101.8 n/a n/a 1,588 397
Calories (kj) 1,284.7 1,903.8 658.3 19.6 0.0 27.0 394.3 428.1 313.7 241.2 50.6 437.8 453.9 425.9 n/a n/a 6,639 1,660
Campesterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Carbohydrates (g) 54.8 95.4 40.6 2.2 0.0 2.1 2.0 14.1 10.3 2.4 0.5 27.0 28.7 0.0 n/a n/a 280 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 3.7 0.0 0.0 0.0 0.0 30.5 n/a n/a 38 9
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.2 3.4 0.0 0.0 0.0 1.4 1.0 0.0 0.0 0.0 0.0 3.1 1.3 0.0 n/a n/a 18 5
Folate (mcg) 25.9 32.5 0.4 0.0 0.0 0.2 14.1 22.1 11.1 19.2 0.0 23.6 1.8 0.4 n/a n/a 151 38
Folate, DFE (mcg) 25.9 32.5 0.4 0.0 0.0 0.2 14.1 22.1 11.1 19.2 0.0 23.6 1.8 0.4 n/a n/a 151 38
Folate, food (mcg) 25.9 32.5 0.4 0.0 0.0 0.2 14.1 22.1 11.1 19.2 0.0 23.6 1.8 0.4 n/a n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.7 10.8 n/a n/a n/a 17 4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 5.9 10.1 n/a n/a n/a 17 4
Glutamic acid (g) 2.3 4.3 n/a n/a n/a 0.0 0.4 2.1 1.5 2.0 n/a 0.2 0.1 0.0 n/a n/a 13 3
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.1 0.3 0.2 0.4 n/a 0.0 0.0 0.0 n/a n/a 2 1
Histidine (g) 0.2 0.3 n/a n/a n/a 0.0 0.1 0.3 0.2 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.5 0.3 1.0 0.0 0.2 0.4 0.2 0.1 2.4 0.0 0.3 0.7 0.0 n/a n/a 11 3
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.1 0.6 0.4 0.8 n/a 0.0 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.9 n/a n/a n/a 0.0 0.2 1.1 0.7 1.2 n/a 0.1 0.0 0.0 n/a n/a 5 1
Lysine (g) 0.5 0.3 n/a n/a n/a 0.0 0.1 0.9 0.6 0.9 n/a 0.1 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 111.8 27.5 3.7 3.6 0.0 1.6 22.8 34.9 29.5 18.0 0.5 31.9 11.6 0.3 n/a n/a 298 74
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.9 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 5 1
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 0.2 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.6 0.1 0.0 0.0 0.0 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 3.0 n/a n/a 6 2
Niacin (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.0 0.8 0.3 0.0 n/a n/a 4 1
Pantothenic acid (mg) 0.9 0.5 0.1 0.0 0.0 0.0 0.1 1.2 0.7 2.0 0.0 0.4 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 0.7 n/a n/a n/a 0.0 0.1 0.6 0.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 332.1 135.0 1.7 912.5 0.0 1.7 49.8 288.5 206.6 86.4 0.3 26.0 36.6 3.4 n/a n/a 2,080 520
Phytosterols n/a n/a n/a n/a n/a 0.7 10.4 n/a n/a 114.0 n/a 18.9 n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 1.9 0.5 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 10 2
Potassium (mg) 293.2 133.8 55.1 0.5 0.0 11.3 63.5 468.6 335.8 255.6 6.2 422.4 271.5 3.4 n/a n/a 2,321 580
Proline (g) 0.4 1.5 n/a n/a n/a 0.0 0.1 1.2 0.7 0.7 n/a 0.0 0.1 0.0 n/a n/a 5 1
Protein (g) 10.7 12.9 0.0 0.0 0.0 0.1 2.2 10.5 7.3 12.0 0.0 1.3 1.1 0.1 n/a n/a 58 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 112.5 0.0 0.0 0.0 0.0 95.3 n/a n/a 212 53
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.5 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.9 0.2 0.0 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.0 0.1 0.0 7.3 n/a n/a 10 2
Selenium (mcg) 23.4 42.4 0.5 0.0 0.0 0.1 0.7 6.6 4.4 49.6 0.0 1.2 0.2 0.1 n/a n/a 129 32
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.1 0.7 0.4 0.9 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 4.9 2.5 11.6 726.2 629.3 0.3 0.3 141.5 108.9 238.8 0.4 1.2 4.0 101.4 n/a n/a 1,971 493
Starch (g) 46.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.3 1.0 n/a n/a n/a 54 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a 39.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a 2.8 0.2 n/a n/a n/a 43 11
Sugar (g) 0.8 0.3 40.2 0.0 0.0 0.1 0.4 14.1 n/a 2.4 0.5 14.4 21.5 0.0 n/a n/a 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.4 n/a n/a n/a 0.0 0.1 0.4 0.3 0.6 n/a 0.0 0.0 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.9 0.0 0.1 0.0 0.3 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.3 3.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Total Fat (g) 5.3 1.2 0.0 0.0 0.0 0.0 9.4 0.3 0.5 0.0 0.0 0.4 0.2 11.5 n/a n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.4 n/a n/a n/a 0.0 0.1 0.5 0.4 0.5 n/a 0.0 0.0 0.0 n/a n/a 2 1
Valine (g) 0.6 0.5 n/a n/a n/a 0.0 0.1 0.9 0.5 1.0 n/a 0.1 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.7 2.9 12.9 374.5 270.0 0.0 75.5 0.0 354.9 n/a n/a 1,098 275
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 3.7 112.5 13.2 0.0 3.5 0.0 97.1 n/a n/a 231 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.4 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.7 2.0 0.6 0.0 10.3 0.8 0.0 n/a n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.8 79.2 0.0 0.0 0.0 8.5 n/a n/a 162 40
Water (g) 8.8 14.9 0.6 0.4 0.0 0.3 0.6 156.6 164.9 104.4 2.2 88.4 5.6 2.3 n/a n/a 550 137
Zinc (mg) 2.9 0.9 0.0 0.0 0.0 0.0 0.4 1.8 0.8 1.2 0.0 0.2 0.1 0.0 n/a n/a 8 2

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