You are in: Home /
Lost? Site Map

Nutritional Facts: Spiced Apple Buttermilk Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
1 1/2 teaspoons (7g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground allspice
6 tablespoons (85g)
unsalted butter
1 3/4 cups (429g)
buttermilk
2 large (100g)
eggs
2 tablespoons (40g)
molasses
1 teaspoon (4g)
vanilla extract
1 medium (182g)
apples
1 to taste (0g)
unsalted butter
1 to taste (20g)
real maple syrup
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.7 n/a n/a 0.0 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Arginine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.8 n/a n/a 0.0 n/a n/a 2 1
Ash (g) 1.2 2.5 3.0 0.1 0.1 0.0 0.0 3.8 1.1 1.3 0.0 0.3 n/a n/a 14 3
Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 1.1 1.3 n/a n/a 0.1 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 0.0 0.7 26.2 2.1 6.3 20.4 497.4 56.0 82.0 0.5 10.9 n/a n/a 740 185
Calories 910.0 0.0 0.0 6.5 6.0 2.5 610.9 171.5 143.0 116.0 12.1 94.6 n/a n/a 2,073 518
Calories (kj) 3,807.5 0.0 0.0 27.0 25.3 10.4 2,555.1 724.6 599.0 485.2 50.6 396.8 n/a n/a 8,682 2,170
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 2.1 1.3 0.7 0.1 20.5 0.7 29.9 0.5 25.1 n/a n/a 272 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 17.2 372.0 0.0 0.0 0.0 n/a n/a 572 143
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 13 3
Folate (mcg) 457.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 535 134
Folate, DFE (mcg) 727.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 805 201
Folate, food (mcg) 72.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 150 37
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 96
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.1 n/a 10.7 n/a n/a 16 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 4.8 n/a 4.4 n/a n/a 10 2
Glutamic acid (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.2 2.8 1.7 n/a n/a 0.0 n/a n/a 13 3
Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.0 0.0 0.2 0.4 0.1 0.0 0.2 1.8 1.9 0.0 0.2 n/a n/a 16 4
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.7 n/a n/a 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.1 1.4 1.1 n/a n/a 0.0 n/a n/a 4 1
Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.9 n/a n/a 0.0 n/a n/a 3 1
Magnesium (mg) 55.0 0.0 0.0 1.6 3.9 1.3 1.7 47.2 12.0 96.8 0.5 9.1 n/a n/a 229 57
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 4 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 17.9 1.1 3.7 0.0 0.0 0.0 n/a n/a 23 6
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.4 0.0 0.2 n/a n/a 16 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2 1.5 0.3 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.7 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 270.0 0.0 0.0 1.7 3.0 1.1 20.4 381.6 198.0 12.4 0.3 20.0 n/a n/a 908 227
Phytosterols n/a n/a 0.0 0.7 1.5 0.6 n/a n/a n/a n/a n/a 21.8 n/a n/a 25 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 1.9 0.0 0.0 0.1 n/a n/a 6 1
Potassium (mg) 267.5 0.0 0.2 11.3 23.8 9.9 20.4 647.4 138.0 585.6 6.2 194.7 n/a n/a 1,905 476
Proline (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.1 1.4 0.5 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 25.8 0.0 0.0 0.1 0.2 0.1 0.7 14.2 12.6 0.0 0.0 0.5 n/a n/a 54 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 55.7 160.0 0.0 0.0 0.0 n/a n/a 787 197
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 43.8 2.3 3.1 0.0 0.0 0.1 n/a n/a 50 12
Selenium (mcg) 84.8 0.0 0.0 0.1 1.0 0.0 0.9 8.6 30.7 7.1 0.0 0.0 n/a n/a 133 33
Serine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1.0 n/a n/a 0.0 n/a n/a 3 1
Sodium (mg) 5.0 1,887.8 1,162.7 0.3 0.5 0.7 9.4 450.2 142.0 14.8 0.4 1.8 n/a n/a 3,676 919
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.8 n/a 3.8 n/a n/a 16 4
Sugar (g) 0.7 0.0 0.0 0.1 0.1 n/a 0.1 20.5 0.4 22.2 0.5 18.9 n/a n/a 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.6 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 n/a 2.0 0.2 1.1 0.0 0.0 0.3 n/a n/a 4 1
Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 4 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.1 69.1 3.8 9.5 0.0 0.0 0.3 n/a n/a 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.5 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.9 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 5.0 0.0 0.0 7.7 0.5 5.1 2,129.1 201.5 540.0 0.0 0.0 98.3 n/a n/a 2,987 747
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 582.8 60.0 160.0 0.0 0.0 5.5 n/a n/a 809 202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 4.3 0.0 0.0 0.0 8.4 n/a n/a 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 4.3 82.0 0.0 0.0 0.0 n/a n/a 137 34
Water (g) 29.8 0.0 0.0 0.3 0.2 0.1 15.3 386.4 76.2 8.7 2.2 155.7 n/a n/a 675 169
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 1.8 1.3 0.1 0.0 0.1 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spiced Apple Buttermilk Waffles.