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    Nutritional Facts: Spiced Apple Buttermilk Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    1 1/2 teaspoons (7g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    ground cinnamon
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (1g)
    ground allspice
    6 tablespoons (85g)
    unsalted butter
    1 3/4 cups (429g)
    buttermilk
    2 large (100g)
    eggs
    2 tablespoons (40g)
    molasses
    1 teaspoon (4g)
    vanilla extract
    1 medium (182g)
    apples
    1 to taste (0g)
    unsalted butter
    1 to taste (20g)
    real maple syrup
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.7 n/a n/a 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
    Arginine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.8 n/a n/a 0.0 n/a n/a 2 1
    Ash (g) 1.2 2.5 3.0 0.1 0.1 0.0 0.0 3.8 1.1 1.3 0.0 0.3 n/a n/a 14 3
    Aspartic acid (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.1 1.1 1.3 n/a n/a 0.1 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 37.5 0.0 0.7 26.2 2.1 6.3 20.4 497.4 56.0 82.0 0.5 10.9 n/a n/a 740 185
    Calories 910.0 0.0 0.0 6.5 6.0 2.5 610.9 171.5 143.0 116.0 12.1 94.6 n/a n/a 2,073 518
    Calories (kj) 3,807.5 0.0 0.0 27.0 25.3 10.4 2,555.1 724.6 599.0 485.2 50.6 396.8 n/a n/a 8,682 2,170
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 0.0 0.0 2.1 1.3 0.7 0.1 20.5 0.7 29.9 0.5 25.1 n/a n/a 272 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 17.2 372.0 0.0 0.0 0.0 n/a n/a 572 143
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 13 3
    Folate (mcg) 457.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 535 134
    Folate, DFE (mcg) 727.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 805 201
    Folate, food (mcg) 72.5 0.0 0.0 0.2 0.2 0.3 2.6 21.4 47.0 0.0 0.0 5.5 n/a n/a 150 37
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 385 96
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.1 n/a 10.7 n/a n/a 16 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 4.8 n/a 4.4 n/a n/a 10 2
    Glutamic acid (g) 8.7 n/a 0.0 0.0 0.0 n/a 0.2 2.8 1.7 n/a n/a 0.0 n/a n/a 13 3
    Glycine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.3 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 0.0 0.0 0.2 0.4 0.1 0.0 0.2 1.8 1.9 0.0 0.2 n/a n/a 16 4
    Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.7 n/a n/a 0.0 n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a 0.0 0.0 0.0 n/a 0.1 1.4 1.1 n/a n/a 0.0 n/a n/a 4 1
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.1 1.2 0.9 n/a n/a 0.0 n/a n/a 3 1
    Magnesium (mg) 55.0 0.0 0.0 1.6 3.9 1.3 1.7 47.2 12.0 96.8 0.5 9.1 n/a n/a 229 57
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 17.9 1.1 3.7 0.0 0.0 0.0 n/a n/a 23 6
    Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.4 0.0 0.2 n/a n/a 16 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 1.2 1.5 0.3 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.7 n/a n/a 0.0 n/a n/a 3 1
    Phosphorus (mg) 270.0 0.0 0.0 1.7 3.0 1.1 20.4 381.6 198.0 12.4 0.3 20.0 n/a n/a 908 227
    Phytosterols n/a n/a 0.0 0.7 1.5 0.6 n/a n/a n/a n/a n/a 21.8 n/a n/a 25 6
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 2.6 0.1 1.9 0.0 0.0 0.1 n/a n/a 6 1
    Potassium (mg) 267.5 0.0 0.2 11.3 23.8 9.9 20.4 647.4 138.0 585.6 6.2 194.7 n/a n/a 1,905 476
    Proline (g) 3.0 n/a 0.0 0.0 0.0 n/a 0.1 1.4 0.5 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 25.8 0.0 0.0 0.1 0.2 0.1 0.7 14.2 12.6 0.0 0.0 0.5 n/a n/a 54 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 55.7 160.0 0.0 0.0 0.0 n/a n/a 787 197
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 43.8 2.3 3.1 0.0 0.0 0.1 n/a n/a 50 12
    Selenium (mcg) 84.8 0.0 0.0 0.1 1.0 0.0 0.9 8.6 30.7 7.1 0.0 0.0 n/a n/a 133 33
    Serine (g) 1.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 1.0 n/a n/a 0.0 n/a n/a 3 1
    Sodium (mg) 5.0 1,887.8 1,162.7 0.3 0.5 0.7 9.4 450.2 142.0 14.8 0.4 1.8 n/a n/a 3,676 919
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 11.8 n/a 3.8 n/a n/a 16 4
    Sugar (g) 0.7 0.0 0.0 0.1 0.1 n/a 0.1 20.5 0.4 22.2 0.5 18.9 n/a n/a 63 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.6 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.0 n/a 2.0 0.2 1.1 0.0 0.0 0.3 n/a n/a 4 1
    Tocopherol, beta (mg) 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 n/a n/a 0.3 0.1 n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a n/a 4 1
    Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.1 69.1 3.8 9.5 0.0 0.0 0.3 n/a n/a 85 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.5 n/a n/a 0.0 n/a n/a 2 0
    Valine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.9 n/a n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 5.0 0.0 0.0 7.7 0.5 5.1 2,129.1 201.5 540.0 0.0 0.0 98.3 n/a n/a 2,987 747
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.3 582.8 60.0 160.0 0.0 0.0 5.5 n/a n/a 809 202
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.9 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.0 4.3 0.0 0.0 0.0 8.4 n/a n/a 13 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 4.3 82.0 0.0 0.0 0.0 n/a n/a 137 34
    Water (g) 29.8 0.0 0.0 0.3 0.2 0.1 15.3 386.4 76.2 8.7 2.2 155.7 n/a n/a 675 169
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.1 1.8 1.3 0.1 0.0 0.1 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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