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Nutritional Facts: Almond French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1 1/3 cups (323g)
half-and-half
4 teaspoons (17g)
sugar
1/2 teaspoon (2g)
vanilla
1/8 teaspoon (1g)
salt
1 1/4 cups (115g)
sliced almonds
8 slices (320g)
challah
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 1.5 0.3 n/a n/a 0.0 1.2 1.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.3 n/a n/a 0.0 2.8 1.2 0.0 6 2
Ash (g) 2.1 2.2 0.0 0.0 0.7 3.4 5.8 0.9 15 4
Aspartic acid (g) 2.7 0.7 n/a n/a 0.0 3.3 1.7 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a 151.8 n/a 1.7 154 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 338.7 0.2 0.2 0.2 303.6 297.6 10.2 1,063 266
Calories 286.0 419.4 65.0 6.0 0.0 661.3 905.6 305.4 2,649 662
Calories (kj) 1,198.0 1,758.1 271.8 25.3 0.0 2,769.2 3,792.0 1,277.6 11,092 2,773
Campesterol n/a n/a n/a n/a n/a 5.8 n/a 0.0 6 1
Carbohydrates (g) 1.4 13.9 16.8 0.3 0.0 24.9 153.0 0.0 210 53
Cholesterol (mg) 744.0 119.4 0.0 0.0 0.0 0.0 163.2 91.6 1,118 280
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.1 0.5 0.0 2 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.2 0.7 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 14.0 7.4 0.0 21 5
Folate (mcg) 94.0 9.7 0.0 0.0 0.0 57.5 336.0 1.3 498 125
Folate, DFE (mcg) 94.0 9.7 0.0 0.0 0.0 57.5 416.0 1.3 578 145
Folate, food (mcg) 94.0 9.7 0.0 0.0 0.0 57.5 224.0 1.3 386 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.0 0.0 112 28
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 3.3 2.0 n/a n/a 0.0 7.8 9.1 0.1 22 6
Glycine (g) 0.9 0.2 n/a n/a 0.0 1.7 1.1 0.0 4 1
Histidine (g) 0.6 0.3 n/a n/a 0.0 0.6 0.7 0.0 2 1
Iron (mg) 3.5 0.2 0.0 0.0 0.0 4.3 9.7 0.0 18 4
Isoleucine (g) 1.3 0.6 n/a n/a 0.0 0.8 1.3 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.9 n/a n/a 0.0 1.7 2.2 0.0 7 2
Lysine (g) 1.8 0.8 n/a n/a 0.0 0.7 1.0 0.0 4 1
Magnesium (mg) 24.0 32.3 0.0 0.3 0.0 308.2 60.8 0.9 426 107
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 2.6 1.6 0.0 4 1
Methionine (g) 0.8 0.2 n/a n/a 0.0 0.2 0.6 0.0 2 0
Monounsaturated Fat (g) 7.3 10.7 0.0 0.0 0.0 35.5 7.4 9.0 70 17
Niacin (mg) 0.2 0.3 0.0 0.0 0.0 3.9 15.5 0.0 20 5
Pantothenic acid (mg) 3.1 0.9 0.0 0.0 0.0 0.5 0.9 0.0 5 1
Phenylalanine (g) 1.4 0.5 n/a n/a 0.0 1.3 1.5 0.0 5 1
Phosphorus (mg) 396.0 306.5 0.0 0.1 0.0 556.6 339.2 10.2 1,609 402
Phytosterols n/a n/a n/a n/a 0.0 n/a 22.4 n/a 22 6
Polyunsaturated Fat (g) 3.8 1.4 0.0 0.0 0.0 13.9 3.5 1.3 24 6
Potassium (mg) 276.0 419.4 0.3 3.1 0.1 810.8 368.0 10.2 1,888 472
Proline (g) 1.0 0.9 n/a n/a 0.0 1.2 3.0 0.0 6 2
Protein (g) 25.1 9.5 0.0 0.0 0.0 24.4 30.4 0.4 90 22
Retinol (mcg) 320.0 306.5 0.0 0.0 0.0 0.0 201.6 285.8 1,114 278
Riboflavin (mg) 0.9 0.5 0.0 0.0 0.0 1.2 1.4 0.0 4 1
Saturated Fat (g) 6.3 23.1 0.0 0.0 0.0 4.3 5.1 21.9 61 15
Selenium (mcg) 61.4 5.8 0.1 0.0 0.0 2.9 96.3 0.4 167 42
Serine (g) 1.9 0.5 n/a n/a 0.0 1.1 1.6 0.0 5 1
Sodium (mg) 284.0 132.3 0.2 0.2 290.7 1.2 1,318.4 304.2 2,331 583
Starch n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 4.6 n/a 0.0 5 1
Sucrose (g) 0.0 n/a 16.8 n/a n/a 4.1 n/a n/a 21 5
Sugar (g) 0.7 0.5 16.8 0.3 0.0 4.5 5.7 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.2 1.4 0.0 2 0
Threonine (g) 1.1 0.4 n/a n/a 0.0 0.7 1.0 0.0 3 1
Tocopherol, alpha (mg) 2.1 1.1 0.0 0.0 0.0 30.2 0.8 1.0 35 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.7 n/a 0.0 2 0
Total Fat (g) 19.0 37.1 0.0 0.0 0.0 56.8 19.2 34.6 167 42
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0.0 n/a 1.3 1 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a 1.4 1 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.2 0.4 0.0 1 0
Tyrosine (g) 1.0 0.5 n/a n/a 0.0 0.5 0.9 0.0 3 1
Valine (g) 1.7 0.6 n/a n/a 0.0 0.9 1.4 0.0 5 1
Vitamin A, IU (IU) 1,080.0 1,142.0 0.0 0.0 0.0 1.2 675.2 1,064.6 3,963 991
Vitamin A, RAE (mcg) 320.0 312.9 0.0 0.0 0.0 0.0 201.6 291.4 1,126 281
Vitamin B-12 (mcg) 1.8 1.1 0.0 0.0 0.0 0.0 0.3 0.1 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 164.0 25.8 0.0 0.0 0.0 0.0 60.8 25.6 276 69
Water (g) 152.3 259.9 0.0 1.1 0.0 5.4 111.0 6.8 537 134
Zinc (mg) 2.6 1.6 0.0 0.0 0.0 3.5 2.5 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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