Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 pinch (0g) salt |
8 (400g) eggs |
1 3/4 cups (350g) granulated sugar |
1 tablespoon (6g) orange rind |
2 (116g) lemons |
1 (48g) lemons, juice of |
1/2 cup (47g) shredded coconut |
2 tablespoons (16g) cornstarch |
6 tablespoons (85g) butter |
1/2 cup (114g) unsalted butter |
1 cup (120g) confectioners' sugar |
1 (0g) lemons, rind of |
6 tablespoons (88g) fresh lemon juice |
14 ounces (400g) shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Ash (g) | 0.6 | 0.4 | 4.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 5.7 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.1 | 224.0 | 3.5 | 9.7 | 30.2 | 2.9 | 7.0 | 0.3 | 20.4 | 27.2 | 1.2 | n/a | 5.3 | 60.0 | 411 | 51 |
| Calories | 455.0 | 0.0 | 572.0 | 1,354.5 | 5.8 | 33.6 | 10.6 | 233.0 | 61.0 | 610.9 | 813.8 | 466.8 | n/a | 19.5 | 2,004.0 | 6,640 | 830 |
| Calories (kj) | 1,903.8 | 0.0 | 2,396.0 | 5,663.0 | 24.3 | 140.4 | 43.7 | 974.6 | 255.0 | 2,555.1 | 3,403.9 | 1,952.4 | n/a | 80.5 | 8,384.0 | 27,777 | 3,472 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 0.0 | 2.9 | 349.9 | 1.5 | 10.8 | 3.3 | 22.2 | 14.6 | 0.1 | 0.1 | 119.7 | n/a | 6.1 | 190.7 | 817 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 244.0 | 0.0 | n/a | 0.0 | 0.0 | 1,915 | 239 |
| Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 18.0 | 28 | 3 |
| Folate (mcg) | 32.5 | 0.0 | 188.0 | 0.0 | 1.8 | 12.8 | 9.6 | 3.7 | 0.0 | 2.6 | 3.4 | 0.0 | n/a | 17.7 | 32.0 | 304 | 38 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 188.0 | 0.0 | 1.8 | 12.8 | 9.6 | 3.7 | 0.0 | 2.6 | 3.4 | 0.0 | n/a | 17.7 | 32.0 | 304 | 38 |
| Folate, food (mcg) | 32.5 | 0.0 | 188.0 | 0.0 | 1.8 | 12.8 | 9.6 | 3.7 | 0.0 | 2.6 | 3.4 | 0.0 | n/a | 17.7 | 32.0 | 304 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 2.6 | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.3 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 1.5 | 0.0 | 7.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7.7 | 18 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 5 | 1 |
| Magnesium (mg) | 27.5 | 0.0 | 48.0 | 0.0 | 1.3 | 9.3 | 2.9 | 23.3 | 0.5 | 1.7 | 2.3 | 0.0 | n/a | 5.3 | 200.0 | 322 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 12 | 2 |
| Methionine (g) | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 17.9 | 23.9 | 0.0 | n/a | 0.0 | 6.0 | 63 | 8 |
| Niacin (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 4 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 6.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2.9 | 11 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 135.0 | 0.0 | 792.0 | 0.0 | 1.3 | 18.6 | 3.8 | 49.8 | 2.1 | 20.4 | 27.2 | 0.0 | n/a | 7.1 | 428.0 | 1,485 | 186 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.6 | 3.5 | 0.0 | n/a | 0.0 | 1.6 | 16 | 2 |
| Potassium (mg) | 133.8 | 0.0 | 552.0 | 7.0 | 12.7 | 160.1 | 49.4 | 156.7 | 0.5 | 20.4 | 27.2 | 2.4 | n/a | 91.2 | 1,348.0 | 2,561 | 320 |
| Proline (g) | 1.5 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Protein (g) | 12.9 | 0.0 | 50.2 | 0.0 | 0.1 | 1.3 | 0.2 | 1.3 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.3 | 11.5 | 80 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 761.6 | 0.0 | n/a | 0.0 | 0.0 | 1,973 | 247 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 43.8 | 58.3 | 0.0 | n/a | 0.0 | 125.9 | 255 | 32 |
| Selenium (mcg) | 42.4 | 0.0 | 122.8 | 2.1 | 0.1 | 0.5 | 0.0 | 7.8 | 0.4 | 0.9 | 1.1 | 0.7 | n/a | 0.1 | 66.8 | 246 | 31 |
| Serine (g) | 0.6 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 2.5 | 155.0 | 568.0 | 3.5 | 0.2 | 2.3 | 0.5 | 121.8 | 1.4 | 608.3 | 12.5 | 2.4 | n/a | 0.9 | 1,048.0 | 2,527 | 316 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 349.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 350 | 44 |
| Sugar (g) | 0.3 | 0.0 | 1.5 | 349.3 | n/a | 2.9 | 1.2 | 20.1 | 0.0 | 0.1 | 0.1 | 117.4 | n/a | 2.2 | 172.7 | 668 | 83 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.0 | 2.6 | 0.0 | n/a | 0.1 | 1.6 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 38.0 | 0.0 | 0.0 | 0.3 | 0.1 | 16.5 | 0.0 | 69.1 | 92.1 | 0.0 | n/a | 0.2 | 142.0 | 360 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,160.0 | 0.0 | 25.2 | 25.5 | 2.9 | 0.0 | 0.0 | 2,129.1 | 2,836.4 | 0.0 | n/a | 5.3 | 0.0 | 7,184 | 898 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 640.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | 582.8 | 776.3 | 0.0 | n/a | 0.0 | 0.0 | 2,002 | 250 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 61.5 | 18.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.2 | 2.8 | 126 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 328.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 447 | 56 |
| Water (g) | 14.9 | 0.0 | 304.6 | 0.1 | 4.4 | 103.2 | 44.3 | 5.8 | 1.3 | 13.5 | 20.4 | 0.3 | n/a | 81.7 | 50.2 | 645 | 81 |
| Zinc (mg) | 0.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.