Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (135g) dried red chilies |
2 tablespoons (18g) blanched almonds |
1 tablespoon (5g) ground coriander |
1 teaspoon (2g) cumin seeds |
1 teaspoon (3g) white poppy seeds |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 large (300g) onions |
1/4 teaspoon (0g) saffron strands |
4 tablespoons (51g) ghee |
4 (0g) cardamom pods |
1/2 teaspoon (1g) ground turmeric |
1/2 cup (123g) plain yogurt |
2 large (364g) tomatoes |
3 teaspoons (51g) garam masala |
1 to taste (0g) salt |
750 g (751g) lean lamb |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 9.5 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 9.4 | n/a | 11 | 3 |
| Ash (g) | 1.2 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.8 | n/a | n/a | 7.1 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 13.9 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.9 | 41.9 | 38.1 | 19.6 | 40.3 | 16.3 | 1.0 | 69.0 | 0.2 | 2.0 | n/a | 2.0 | 148.2 | 36.4 | n/a | n/a | 112.7 | 0.1 | 547 | 137 |
| Calories | 54.0 | 104.8 | 16.0 | 7.9 | 14.7 | 13.4 | 4.8 | 120.0 | 0.5 | 448.5 | n/a | 3.9 | 74.7 | 65.5 | n/a | n/a | 1,096.9 | 0.0 | 2,026 | 506 |
| Calories (kj) | 224.1 | 438.6 | 66.9 | 32.9 | 61.5 | 56.1 | 20.0 | 498.0 | 2.3 | 1,876.0 | n/a | 16.3 | 314.8 | 269.4 | n/a | n/a | 4,590.6 | 0.1 | 8,467 | 2,117 |
| Campesterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 11.9 | 3.3 | 3.0 | 0.9 | 0.8 | 3.0 | 1.1 | 28.0 | 0.1 | 0.0 | n/a | 0.7 | 5.7 | 14.2 | n/a | n/a | 0.0 | 0.0 | 73 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.1 | n/a | 0.0 | 15.9 | 0.0 | n/a | n/a | 480.8 | 0.0 | 628 | 157 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 1 |
| Dietary Fiber (g) | 2.0 | 1.8 | 2.3 | 0.2 | 0.5 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 31.1 | 8.7 | 0.0 | 0.2 | 2.3 | 0.3 | 0.7 | 57.0 | 0.2 | 0.0 | n/a | 0.4 | 8.6 | 54.6 | n/a | n/a | n/a | 0.1 | 164 | 41 |
| Folate, DFE (mcg) | 31.1 | 8.7 | 0.0 | 0.2 | 2.3 | 0.3 | 0.7 | 57.0 | 0.2 | 0.0 | n/a | 0.4 | 8.6 | 54.6 | n/a | n/a | n/a | 0.1 | 164 | 41 |
| Folate, food (mcg) | 31.1 | 8.7 | 0.0 | 0.2 | 2.3 | 0.3 | 0.7 | 57.0 | 0.2 | 0.0 | n/a | 0.4 | 8.6 | 54.6 | n/a | n/a | n/a | 0.1 | 164 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.4 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.8 | 1.6 | n/a | n/a | 22.9 | n/a | 28 | 7 |
| Glycine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 7.7 | n/a | 8 | 2 |
| Histidine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.6 | 0.9 | 1.4 | 0.3 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.0 | n/a | n/a | 13.4 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 7.6 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 12.3 | n/a | 13 | 3 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 13.9 | n/a | 15 | 4 |
| Magnesium (mg) | 31.1 | 47.6 | 17.7 | 7.7 | 9.7 | 2.3 | 2.6 | 30.0 | 0.5 | 0.0 | n/a | 2.1 | 14.7 | 40.0 | n/a | n/a | 180.3 | 0.0 | 386 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.9 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 18.5 | 0.0 | 42 | 10 |
| Niacin (mg) | 1.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.2 | n/a | n/a | 54.7 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 5.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6.4 | n/a | 7 | 2 |
| Phosphorus (mg) | 58.1 | 85.5 | 22.0 | 10.5 | 24.4 | 13.8 | 2.0 | 87.0 | 0.4 | 1.5 | n/a | 2.9 | 116.4 | 87.4 | n/a | n/a | 1,495.1 | 0.1 | 2,007 | 502 |
| Phytosterols | n/a | 20.3 | 2.5 | 1.4 | 2.5 | n/a | 0.9 | 45.0 | n/a | n/a | n/a | 0.9 | n/a | 25.5 | n/a | n/a | n/a | 0.0 | 99 | 25 |
| Polyunsaturated Fat (g) | 0.3 | 2.2 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 434.7 | 117.1 | 68.1 | 37.5 | 20.1 | 36.1 | 24.9 | 438.0 | 3.0 | 2.6 | n/a | 27.8 | 189.9 | 862.7 | n/a | n/a | 2,456.8 | 0.7 | 4,720 | 1,180 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 6.6 | n/a | 8 | 2 |
| Protein (g) | 2.5 | 3.8 | 0.7 | 0.4 | 0.5 | 0.6 | 0.1 | 3.3 | 0.0 | 0.1 | n/a | 0.1 | 4.3 | 3.2 | n/a | n/a | 157.8 | 0.0 | 177 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421.9 | n/a | 0.0 | 33.1 | 0.0 | n/a | n/a | n/a | 0.0 | 455 | 114 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 31.7 | n/a | 0.0 | 2.6 | 0.1 | n/a | n/a | 20.1 | 0.0 | 56 | 14 |
| Selenium (mcg) | 0.7 | 0.6 | 1.4 | 0.1 | 0.4 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | n/a | 67.6 | 0.0 | 76 | 19 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 5.9 | n/a | 7 | 2 |
| Sodium (mg) | 12.2 | 3.4 | 1.9 | 3.5 | 0.7 | 1.5 | 0.8 | 12.0 | 0.3 | 1.0 | n/a | 0.4 | 56.4 | 18.2 | n/a | n/a | 563.5 | 0.1 | 676 | 169 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 7.2 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 12.7 | n/a | 0.0 | n/a | 0.0 | 5.7 | 9.6 | n/a | n/a | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 6.7 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 9.3 | 1.0 | 0.5 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 50.9 | n/a | 0.1 | 4.0 | 0.7 | n/a | n/a | 46.9 | 0.0 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 5.3 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 8.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,285.2 | 1.2 | 0.0 | 26.7 | 0.0 | 0.8 | 0.0 | 6.0 | 0.9 | 1,571.3 | n/a | 0.0 | 121.3 | 3,032.1 | n/a | n/a | n/a | 8.4 | 6,054 | 1,514 |
| Vitamin A, RAE (mcg) | 64.8 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430.1 | n/a | 0.0 | 33.1 | 152.9 | n/a | n/a | n/a | 0.4 | 683 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 13.9 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.7 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 194.0 | 0.0 | 1.1 | 0.2 | 0.0 | 2.8 | 0.3 | 22.2 | 0.1 | 0.0 | n/a | 0.3 | 0.6 | 49.9 | n/a | n/a | n/a | 0.0 | 272 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 40 | 10 |
| Water (g) | 118.8 | 0.8 | 0.5 | 0.2 | 0.2 | 5.3 | 4.7 | 267.3 | 0.0 | 0.1 | n/a | 0.1 | 107.7 | 344.1 | n/a | n/a | 542.2 | 0.1 | 1,392 | 348 |
| Zinc (mg) | 0.4 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 20.2 | 0.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.