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Nutritional Facts: Honey Wheat Sunflower and Raisin Bread (Bread Machine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (296g)
warm water
2 tablespoons (42g)
honey
2 tablespoons (28g)
butter
3 cups (375g)
white flour
1 cup (120g)
whole wheat flour
2 tablespoons (15g)
dry milk
1 1/2 teaspoons (9g)
salt
2 teaspoons (8g)
yeast
1/2 cup (70g)
sunflower seeds
1/2 cup (73g)
raisins
Total 1 serving
Alanine n/a 0.0 0.0 1.2 0.6 0.1 0.0 0.2 0.8 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.6 0.8 0.1 0.0 0.2 1.7 0.3 5 0
Ash (g) 0.3 0.1 0.6 1.8 1.9 0.9 9.0 0.5 2.1 1.3 18 1
Aspartic acid n/a 0.0 0.0 1.6 0.9 0.3 0.0 0.3 1.7 0.1 5 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.9 2.5 6.8 56.3 40.8 140.1 2.2 2.4 54.6 36.3 351 15
Calories 0.0 127.7 203.6 1,365.0 408.0 76.2 0.0 26.0 408.8 216.8 2,832 118
Calories (kj) 0.0 534.2 851.7 5,711.3 1,708.8 318.7 0.0 108.9 1,711.5 907.7 11,853 494
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 34.6 0.0 286.2 86.4 5.9 0.0 3.3 14.0 57.4 488 20
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 14.9 0.0 0.0 0.0 0.0 76 3
Copper (mg) 0.0 0.0 0.0 0.5 0.5 0.0 0.0 0.0 1.3 0.2 3 0
Cystine n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.1 0.0 10.1 12.8 0.0 0.0 2.2 6.0 2.7 34 1
Folate (mcg) 0.0 0.8 0.9 686.3 52.8 5.7 0.0 187.2 158.9 3.6 1,096 46
Folate, DFE (mcg) 0.0 0.8 0.9 1,091.3 52.8 5.7 0.0 187.2 158.9 3.6 1,501 63
Folate, food (mcg) 0.0 0.8 0.9 108.8 52.8 5.7 0.0 187.2 158.9 3.6 519 22
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose n/a 17.2 n/a n/a 0.1 n/a n/a n/a n/a 21.5 39 2
Galactose n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 15.0 n/a n/a 0.0 n/a n/a n/a n/a 20.1 35 1
Glutamic acid n/a 0.0 0.1 13.0 5.2 0.8 0.0 0.5 3.9 0.1 24 1
Glycine n/a 0.0 0.0 1.4 0.7 0.1 0.0 0.2 1.0 0.1 3 0
Histidine n/a 0.0 0.0 0.9 0.4 0.1 0.0 0.1 0.4 0.1 2 0
Iron (mg) 0.0 0.2 0.0 17.4 4.3 0.1 0.0 0.2 3.7 1.4 27 1
Isoleucine n/a 0.0 0.0 1.3 0.5 0.2 0.0 0.2 0.8 0.0 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 2.7 1.1 0.4 0.0 0.2 1.2 0.1 6 0
Lysine n/a 0.0 0.0 0.9 0.4 0.3 0.0 0.3 0.7 0.1 3 0
Magnesium (mg) 3.0 0.8 0.6 82.5 164.4 13.1 0.1 4.3 227.5 23.2 519 22
Maltose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 2.6 4.9 0.0 0.0 0.0 1.4 0.2 9 0
Methionine n/a 0.0 0.0 0.7 0.3 0.1 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.3 0.3 1.2 0.0 0.3 13.0 0.0 21 1
Niacin (mg) 0.0 0.1 0.0 22.1 5.9 0.1 0.0 3.2 5.8 0.6 38 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.6 0.7 0.3 0.0 1.1 0.8 0.1 5 0
Phenylalanine n/a 0.0 0.0 2.0 0.8 0.2 0.0 0.1 0.8 0.0 4 0
Phosphorus (mg) 0.0 1.7 6.8 405.0 428.4 119.2 0.0 51.0 462.0 73.2 1,547 64
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 373.8 n/a 374 16
Polyunsaturated Fat (g) 0.0 0.0 0.9 1.5 1.4 0.1 0.0 0.0 16.2 0.0 20 1
Potassium (mg) 3.0 21.8 6.8 401.3 435.6 204.3 0.7 76.4 451.5 543.0 2,144 89
Proline n/a 0.0 0.0 4.5 2.5 0.4 0.0 0.1 0.8 0.2 9 0
Protein (g) 0.0 0.1 0.2 38.7 15.9 4.0 0.0 3.2 14.5 2.2 79 3
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 38.9 0.0 0.0 0.0 0.0 229 10
Riboflavin (mg) 0.0 0.0 0.0 1.9 0.2 0.2 0.0 0.3 0.2 0.1 3 0
Saturated Fat (g) 0.0 0.0 14.6 0.6 0.5 2.6 0.0 0.1 3.1 0.0 21 1
Selenium (mcg) 0.0 0.3 0.3 127.1 74.2 2.5 0.0 0.6 37.1 0.4 243 10
Serine n/a 0.0 0.0 1.9 0.7 0.2 0.0 0.2 0.8 0.1 4 0
Sodium (mg) 8.9 1.7 202.8 7.5 2.4 57.0 3,488.2 4.1 6.3 8.0 3,787 158
Starch n/a n/a n/a n/a 69.3 n/a n/a n/a n/a 2.0 71 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 0.4 n/a n/a n/a 1.8 0.3 3 0
Sugar (g) 0.0 34.5 0.0 1.0 0.5 5.9 0.0 0.0 1.8 42.9 87 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.9 0.6 0.0 0.0 0.9 1.0 0.1 6 0
Threonine n/a 0.0 0.0 1.1 0.4 0.2 0.0 0.2 0.6 0.1 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 0.2 0.9 0.1 0.0 0.0 24.6 0.1 27 1
Tocopherol, beta n/a n/a 0.0 0.3 0.3 n/a n/a n/a 0.8 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.4 2.3 n/a n/a n/a 0.3 0.0 4 0
Total Fat (g) 0.0 0.0 23.0 3.7 3.0 4.1 0.0 0.6 36.0 0.3 71 3
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.2 0.0 1 0
Tyrosine n/a 0.0 0.0 1.2 0.3 0.2 0.0 0.1 0.5 0.0 2 0
Valine n/a 0.0 0.0 1.6 0.7 0.3 0.0 0.2 0.9 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 709.7 0.0 10.8 143.5 0.0 0.0 35.0 0.0 899 37
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 39.6 0.0 0.0 2.1 0.0 236 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.9 0.1 2 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 1.0 1.7 4 0
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 64.5 0.0 0.0 0.0 0.0 82 3
Water (g) 296.0 7.2 4.5 44.7 12.9 0.4 0.0 0.4 3.3 11.2 381 16
Zinc (mg) 0.0 0.1 0.0 2.6 3.1 0.5 0.0 0.6 3.5 0.2 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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