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Nutritional Facts: Oven-Roasted Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ears (750g)
corn on the cob
1 to taste (0g)
water
Total 1 serving
Alanine (g) 2.3 n/a 2 0
Arginine (g) 1.0 n/a 1 0
Ash (g) 4.9 n/a 5 1
Aspartic acid (g) 1.9 n/a 2 0
Calcium (mg) 30.0 n/a 30 5
Calories 735.0 n/a 735 123
Calories (kj) 3,075.0 n/a 3,075 513
Carbohydrates (g) 176.3 n/a 176 29
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.4 n/a 0 0
Cystine (g) 0.2 n/a 0 0
Dietary Fiber (g) 21.0 n/a 21 4
Folate (mcg) 300.0 n/a 300 50
Folate, DFE (mcg) 300.0 n/a 300 50
Folate, food (mcg) 300.0 n/a 300 50
Folic acid (mcg) 0.0 n/a 0 0
Fructose (g) 4.2 n/a 4 1
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 4 1
Glutamic acid (g) 4.9 n/a 5 1
Glycine (g) 1.0 n/a 1 0
Histidine (g) 0.7 n/a 1 0
Iron (mg) 5.1 n/a 5 1
Isoleucine (g) 1.0 n/a 1 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 2.7 n/a 3 0
Lysine (g) 1.0 n/a 1 0
Magnesium (mg) 240.0 n/a 240 40
Maltose (g) 1.6 n/a 2 0
Manganese (mg) 1.2 n/a 1 0
Methionine (g) 0.5 n/a 1 0
Monounsaturated Fat (g) 1.7 n/a 2 0
Niacin (mg) 12.6 n/a 13 2
Pantothenic acid (mg) 2.2 n/a 2 0
Phenylalanine (g) 1.1 n/a 1 0
Phosphorus (mg) 652.5 n/a 653 109
Polyunsaturated Fat (g) 2.8 n/a 3 0
Potassium (mg) 2,205.0 n/a 2,205 368
Proline (g) 2.2 n/a 2 0
Protein (g) 24.6 n/a 25 4
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 1 0
Saturated Fat (g) 0.9 n/a 1 0
Selenium (mcg) 6.0 n/a 6 1
Serine (g) 1.2 n/a 1 0
Sodium (mg) 37.5 n/a 38 6
Sucrose (g) 18.1 n/a 18 3
Sugar (g) 28.4 n/a 28 5
Thiamin (mg) 0.8 n/a 1 0
Threonine (g) 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 1 0
Total Fat (g) 5.9 n/a 6 1
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.9 n/a 1 0
Valine (g) 1.4 n/a 1 0
Vitamin A, IU (IU) 1,830.0 n/a 1,830 305
Vitamin A, RAE (mcg) 90.0 n/a 90 15
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 n/a 1 0
Vitamin C (mg) 54.0 n/a 54 9
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 538.4 n/a 538 90
Zinc (mg) 5.3 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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