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    Nutritional Facts: Grilled Teriyaki Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,002g)
    chicken legs
    6 (564g)
    chicken thighs
    1 cup (288g)
    soy sauce
    1 cup (200g)
    sugar
    1 teaspoon (2g)
    gingerroot
    2 (6g)
    garlic cloves
    1/3 cup (33g)
    green onions
    1 tablespoon (14g)
    toasted sesame oil
    Total 1 serving
    Alanine (g) 10.5 5.7 1.5 n/a 0.0 0.0 0.0 0.0 18 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.4 6.1 1.2 n/a 0.0 0.0 0.0 0.0 19 3
    Ash (g) 8.5 4.6 51.3 0.0 0.0 0.1 0.3 0.0 65 11
    Aspartic acid (g) 16.2 8.7 2.5 n/a 0.0 0.0 0.1 0.0 28 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.2 56.4 57.6 2.0 0.3 10.9 24.0 0.0 251 42
    Calories 1,873.7 1,190.0 172.8 774.0 1.6 8.9 10.7 120.2 4,152 692
    Calories (kj) 7,835.6 4,980.1 722.9 3,236.0 6.7 37.4 45.0 503.1 17,367 2,894
    Carbohydrates (g) 0.0 0.0 16.0 200.0 0.4 2.0 2.4 0.0 221 37
    Cholesterol (mg) 831.7 473.8 0.0 0.0 0.0 0.0 0.0 0.0 1,305 218
    Copper (mg) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.4 1.3 0.3 n/a 0.0 0.0 n/a 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.9 0.0 3 1
    Folate (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
    Folate, DFE (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
    Folate, food (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 26.7 14.2 6.9 n/a 0.0 0.0 0.1 0.0 48 8
    Glycine (g) 11.5 6.4 1.3 n/a 0.0 0.0 0.0 0.0 19 3
    Histidine (g) 5.4 2.8 0.6 n/a 0.0 0.0 0.0 0.0 9 1
    Iron (mg) 10.1 5.6 6.9 0.1 0.0 0.1 0.5 0.0 23 4
    Isoleucine (g) 9.1 4.8 1.4 n/a 0.0 0.0 0.0 0.0 15 3
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 13.3 7.1 2.1 n/a 0.0 0.0 0.0 0.0 23 4
    Lysine (g) 14.9 7.9 2.1 n/a 0.0 0.0 0.0 0.0 25 4
    Magnesium (mg) 210.4 112.8 115.2 0.0 0.9 1.5 6.7 0.0 447 75
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 1.4 0.0 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 4.9 2.6 0.5 n/a 0.0 0.0 0.0 0.0 8 1
    Monounsaturated Fat (g) 49.0 35.7 0.0 0.0 0.0 0.0 0.0 5.4 90 15
    Niacin (mg) 54.5 30.6 11.4 0.0 0.0 0.0 0.2 0.0 97 16
    Pantothenic acid (mg) 11.1 5.8 1.1 0.0 0.0 0.0 0.0 0.0 18 3
    Phenylalanine (g) 7.1 3.8 1.5 n/a 0.0 0.0 0.0 0.0 12 2
    Phosphorus (mg) 1,493.0 817.8 374.4 0.0 0.7 9.2 12.3 0.0 2,707 451
    Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 117.6 118 20
    Polyunsaturated Fat (g) 26.6 18.5 0.1 0.0 0.0 0.0 0.0 5.7 51 8
    Potassium (mg) 1,984.0 1,082.9 610.6 4.0 8.3 24.1 91.9 0.0 3,806 634
    Proline (g) 8.7 4.8 2.3 n/a 0.0 0.0 0.0 0.0 16 3
    Protein (g) 181.9 97.4 30.3 0.0 0.0 0.4 0.6 0.0 311 52
    Retinol (mcg) 370.7 231.2 0.0 0.0 0.0 0.0 0.0 0.0 602 100
    Riboflavin (mg) 1.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 34.2 24.0 0.0 0.0 0.0 0.0 0.0 1.9 60 10
    Selenium (mcg) 131.3 72.8 2.3 1.2 0.0 0.9 0.2 0.0 209 35
    Serine (g) 6.4 3.4 1.4 n/a 0.0 0.0 0.0 0.0 11 2
    Sodium (mg) 791.6 428.6 16,087.7 2.0 0.3 1.0 5.3 0.0 17,317 2,886
    Sucrose n/a n/a n/a 199.6 n/a n/a n/a n/a 200 33
    Sugar (g) 0.0 0.0 4.9 199.6 0.0 0.1 0.8 0.0 205 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 7.5 4.0 1.2 n/a 0.0 0.0 0.0 0.0 13 2
    Tocopherol, alpha (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.2 0.2 6 1
    Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 121.4 86.0 0.3 0.0 0.0 0.0 0.1 13.6 221 37
    TransFatty acids (g) 1.9 1.2 n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 2.0 1.1 0.5 n/a 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 5.9 3.1 1.0 n/a 0.0 0.0 0.0 0.0 10 2
    Valine (g) 8.8 4.7 1.5 n/a 0.0 0.0 0.0 0.0 15 3
    Vitamin A, IU (IU) 1,232.5 778.3 0.0 0.0 0.0 0.5 332.0 0.0 2,343 391
    Vitamin A, RAE (mcg) 370.7 231.2 0.0 0.0 0.0 0.0 16.7 0.0 619 103
    Vitamin B-12 (mcg) 3.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.9 1.5 0.6 0.0 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 13.0 0.0 0.0 0.1 1.9 6.3 0.0 21 4
    Vitamin D (IU) 50.1 28.2 0.0 0.0 0.0 0.0 0.0 0.0 78 13
    Water (g) 700.5 381.7 190.1 0.0 1.6 3.5 29.9 0.0 1,307 218
    Zinc (mg) 17.7 9.0 1.2 0.0 0.0 0.1 0.1 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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