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Nutritional Facts: Grilled Teriyaki Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,002g)
chicken legs
6 (564g)
chicken thighs
1 cup (288g)
soy sauce
1 cup (200g)
sugar
1 teaspoon (2g)
gingerroot
2 (6g)
garlic cloves
1/3 cup (33g)
green onions
1 tablespoon (14g)
toasted sesame oil
Total 1 serving
Alanine (g) 10.5 5.7 1.5 n/a 0.0 0.0 0.0 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.4 6.1 1.2 n/a 0.0 0.0 0.0 0.0 19 3
Ash (g) 8.5 4.6 51.3 0.0 0.0 0.1 0.3 0.0 65 11
Aspartic acid (g) 16.2 8.7 2.5 n/a 0.0 0.0 0.1 0.0 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.2 56.4 57.6 2.0 0.3 10.9 24.0 0.0 251 42
Calories 1,873.7 1,190.0 172.8 774.0 1.6 8.9 10.7 120.2 4,152 692
Calories (kj) 7,835.6 4,980.1 722.9 3,236.0 6.7 37.4 45.0 503.1 17,367 2,894
Carbohydrates (g) 0.0 0.0 16.0 200.0 0.4 2.0 2.4 0.0 221 37
Cholesterol (mg) 831.7 473.8 0.0 0.0 0.0 0.0 0.0 0.0 1,305 218
Copper (mg) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.4 1.3 0.3 n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 2.3 0.0 0.0 0.1 0.9 0.0 3 1
Folate (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
Folate, DFE (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
Folate, food (mcg) 110.2 45.1 51.8 0.0 0.2 0.2 21.3 0.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 26.7 14.2 6.9 n/a 0.0 0.0 0.1 0.0 48 8
Glycine (g) 11.5 6.4 1.3 n/a 0.0 0.0 0.0 0.0 19 3
Histidine (g) 5.4 2.8 0.6 n/a 0.0 0.0 0.0 0.0 9 1
Iron (mg) 10.1 5.6 6.9 0.1 0.0 0.1 0.5 0.0 23 4
Isoleucine (g) 9.1 4.8 1.4 n/a 0.0 0.0 0.0 0.0 15 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.3 7.1 2.1 n/a 0.0 0.0 0.0 0.0 23 4
Lysine (g) 14.9 7.9 2.1 n/a 0.0 0.0 0.0 0.0 25 4
Magnesium (mg) 210.4 112.8 115.2 0.0 0.9 1.5 6.7 0.0 447 75
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 1.4 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 4.9 2.6 0.5 n/a 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 49.0 35.7 0.0 0.0 0.0 0.0 0.0 5.4 90 15
Niacin (mg) 54.5 30.6 11.4 0.0 0.0 0.0 0.2 0.0 97 16
Pantothenic acid (mg) 11.1 5.8 1.1 0.0 0.0 0.0 0.0 0.0 18 3
Phenylalanine (g) 7.1 3.8 1.5 n/a 0.0 0.0 0.0 0.0 12 2
Phosphorus (mg) 1,493.0 817.8 374.4 0.0 0.7 9.2 12.3 0.0 2,707 451
Phytosterols n/a n/a n/a n/a 0.3 n/a n/a 117.6 118 20
Polyunsaturated Fat (g) 26.6 18.5 0.1 0.0 0.0 0.0 0.0 5.7 51 8
Potassium (mg) 1,984.0 1,082.9 610.6 4.0 8.3 24.1 91.9 0.0 3,806 634
Proline (g) 8.7 4.8 2.3 n/a 0.0 0.0 0.0 0.0 16 3
Protein (g) 181.9 97.4 30.3 0.0 0.0 0.4 0.6 0.0 311 52
Retinol (mcg) 370.7 231.2 0.0 0.0 0.0 0.0 0.0 0.0 602 100
Riboflavin (mg) 1.6 0.9 0.4 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 34.2 24.0 0.0 0.0 0.0 0.0 0.0 1.9 60 10
Selenium (mcg) 131.3 72.8 2.3 1.2 0.0 0.9 0.2 0.0 209 35
Serine (g) 6.4 3.4 1.4 n/a 0.0 0.0 0.0 0.0 11 2
Sodium (mg) 791.6 428.6 16,087.7 2.0 0.3 1.0 5.3 0.0 17,317 2,886
Sucrose n/a n/a n/a 199.6 n/a n/a n/a n/a 200 33
Sugar (g) 0.0 0.0 4.9 199.6 0.0 0.1 0.8 0.0 205 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 7.5 4.0 1.2 n/a 0.0 0.0 0.0 0.0 13 2
Tocopherol, alpha (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.2 0.2 6 1
Tocopherol, gamma n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 121.4 86.0 0.3 0.0 0.0 0.0 0.1 13.6 221 37
TransFatty acids (g) 1.9 1.2 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 2.0 1.1 0.5 n/a 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 5.9 3.1 1.0 n/a 0.0 0.0 0.0 0.0 10 2
Valine (g) 8.8 4.7 1.5 n/a 0.0 0.0 0.0 0.0 15 3
Vitamin A, IU (IU) 1,232.5 778.3 0.0 0.0 0.0 0.5 332.0 0.0 2,343 391
Vitamin A, RAE (mcg) 370.7 231.2 0.0 0.0 0.0 0.0 16.7 0.0 619 103
Vitamin B-12 (mcg) 3.2 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.9 1.5 0.6 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 13.0 0.0 0.0 0.1 1.9 6.3 0.0 21 4
Vitamin D (IU) 50.1 28.2 0.0 0.0 0.0 0.0 0.0 0.0 78 13
Water (g) 700.5 381.7 190.1 0.0 1.6 3.5 29.9 0.0 1,307 218
Zinc (mg) 17.7 9.0 1.2 0.0 0.0 0.1 0.1 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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