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    Nutritional Facts: One-Step Artichoke Bean Dip With Roasted Red Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    cannellini beans
    14 ounces (397g)
    artichoke hearts
    1/4 cup (54g)
    olive oil
    3 tablespoons (46g)
    lemon juice
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    kosher salt
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 cup (35g)
    roasted red peppers
    1 tablespoon (3g)
    fresh basil
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    crackers
    Total 1 serving
    Alanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Ash (g) 8.8 2.9 0.0 0.1 0.1 1.5 0.0 1.3 0.0 n/a n/a 15 1
    Aspartic acid (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 183.1 83.4 0.5 2.7 10.9 0.4 0.7 14.4 4.7 n/a n/a 301 25
    Calories 452.5 210.4 477.4 10.1 8.9 0.0 1.4 6.3 0.6 n/a n/a 1,168 97
    Calories (kj) 1,901.4 873.2 1,997.5 41.6 37.4 0.0 6.0 26.3 2.5 n/a n/a 4,886 407
    Carbohydrates (g) 78.1 47.4 0.0 3.2 2.0 0.0 0.3 1.4 0.1 n/a n/a 132 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 28.5 34.1 0.0 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 64 5
    Folate (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
    Folate, DFE (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
    Folate, food (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 0
    Glycine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 2.4 0.3 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 10 1
    Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Lysine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Magnesium (mg) 145.4 166.7 0.0 2.7 1.5 0.0 0.7 3.9 1.7 n/a n/a 323 27
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
    Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 2.1 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 3
    Niacin (mg) 2.2 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
    Pantothenic acid (mg) 0.7 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phenylalanine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 484.8 289.8 0.0 3.7 9.2 0.0 1.3 7.0 1.5 n/a n/a 797 66
    Phytosterols n/a n/a 119.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 120 10
    Polyunsaturated Fat (g) 1.4 0.6 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
    Potassium (mg) 1,276.6 1,135.2 0.5 47.1 24.1 0.1 9.1 51.1 7.8 n/a n/a 2,552 213
    Proline (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Protein (g) 28.1 11.5 0.0 0.2 0.4 0.0 0.1 0.3 0.1 n/a n/a 41 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.8 0.3 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Selenium (mcg) 4.8 0.8 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 7 1
    Serine (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 1,594.4 238.2 1.1 0.5 1.0 581.4 0.1 479.2 0.1 n/a n/a 2,896 241
    Starch (g) 47.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 48 4
    Sucrose (g) 10.0 2.9 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 13 1
    Sugar (g) 10.0 3.9 0.0 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 15 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.8 7.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Total Fat (g) 3.2 1.3 54.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 59 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 51.6 0.0 2.7 0.5 0.0 187.2 182.0 139.8 n/a n/a 564 47
    Vitamin A, RAE (mcg) 0.0 4.0 0.0 0.0 0.0 0.0 9.4 9.1 7.0 n/a n/a 29 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 6.5 29.4 0.0 17.7 1.9 0.0 0.3 16.3 0.5 n/a n/a 73 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 420.4 333.7 0.0 42.2 3.5 0.0 0.0 31.9 2.4 n/a n/a 834 70
    Zinc (mg) 2.5 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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