You are in: Home /
Lost? Site Map

Nutritional Facts: One-Step Artichoke Bean Dip With Roasted Red Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
cannellini beans
14 ounces (397g)
artichoke hearts
1/4 cup (54g)
olive oil
3 tablespoons (46g)
lemon juice
2 (6g)
garlic cloves
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
1/4 cup (35g)
roasted red peppers
1 tablespoon (3g)
fresh basil
1 to taste (0g)
kosher salt
1 to taste (0g)
crackers
Total 1 serving
Alanine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 8.8 2.9 0.0 0.1 0.1 1.5 0.0 1.3 0.0 n/a n/a 15 1
Aspartic acid (g) 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 183.1 83.4 0.5 2.7 10.9 0.4 0.7 14.4 4.7 n/a n/a 301 25
Calories 452.5 210.4 477.4 10.1 8.9 0.0 1.4 6.3 0.6 n/a n/a 1,168 97
Calories (kj) 1,901.4 873.2 1,997.5 41.6 37.4 0.0 6.0 26.3 2.5 n/a n/a 4,886 407
Carbohydrates (g) 78.1 47.4 0.0 3.2 2.0 0.0 0.3 1.4 0.1 n/a n/a 132 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 28.5 34.1 0.0 0.1 0.1 0.0 0.1 0.4 0.0 n/a n/a 64 5
Folate (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
Folate, DFE (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
Folate, food (mcg) 193.9 353.3 0.0 9.2 0.2 0.0 0.5 5.6 1.8 n/a n/a 564 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.1 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 4.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 0
Glycine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 2.4 0.3 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a 10 1
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 2.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Magnesium (mg) 145.4 166.7 0.0 2.7 1.5 0.0 0.7 3.9 1.7 n/a n/a 323 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.1 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 42 3
Niacin (mg) 2.2 4.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 7 1
Pantothenic acid (mg) 0.7 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 484.8 289.8 0.0 3.7 9.2 0.0 1.3 7.0 1.5 n/a n/a 797 66
Phytosterols n/a n/a 119.3 n/a n/a 0.0 0.4 n/a n/a n/a n/a 120 10
Polyunsaturated Fat (g) 1.4 0.6 5.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 8 1
Potassium (mg) 1,276.6 1,135.2 0.5 47.1 24.1 0.1 9.1 51.1 7.8 n/a n/a 2,552 213
Proline (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Protein (g) 28.1 11.5 0.0 0.2 0.4 0.0 0.1 0.3 0.1 n/a n/a 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 0.3 7.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Selenium (mcg) 4.8 0.8 0.0 0.0 0.9 0.0 0.0 0.1 0.0 n/a n/a 7 1
Serine (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 1,594.4 238.2 1.1 0.5 1.0 581.4 0.1 479.2 0.1 n/a n/a 2,896 241
Starch (g) 47.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 48 4
Sucrose (g) 10.0 2.9 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 13 1
Sugar (g) 10.0 3.9 0.0 1.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 15 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.8 7.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.7 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Total Fat (g) 3.2 1.3 54.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a 59 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 51.6 0.0 2.7 0.5 0.0 187.2 182.0 139.8 n/a n/a 564 47
Vitamin A, RAE (mcg) 0.0 4.0 0.0 0.0 0.0 0.0 9.4 9.1 7.0 n/a n/a 29 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 6.5 29.4 0.0 17.7 1.9 0.0 0.3 16.3 0.5 n/a n/a 73 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 420.4 333.7 0.0 42.2 3.5 0.0 0.0 31.9 2.4 n/a n/a 834 70
Zinc (mg) 2.5 1.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to One-Step Artichoke Bean Dip With Roasted Red Peppers.