Nutritional Facts: Kittencal's Marinated Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (294g)
cauliflower
 2 cups (142g)
fresh broccoli florets
 2 medium (122g)
carrots
 1 small (70g)
sweet onions
 1 (119g)
green bell peppers
 10 ounces (286g)
whole mushrooms
 1 cup (0g)
pimento-stuffed green olives
 3/4 cup (179g)
white vinegar
 1/2 cup (109g)
vegetable oil
 2 tablespoons (25g)
sugar
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
black pepper
 1/2 teaspoon (1g)
dried oregano
 1/4 cup (59g)
cold water
 1/2 teaspoon (2g)
garlic powder
 Total 1 serving
Alanine (g) 0.3 0.2 0.1 0.0 0.0 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.2 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Ash (g) 2.2 1.3 1.2 0.2 0.5 2.4 n/a 0.3 0.0 0.0 6.0 0.1 0.0 0.1 0.1 14 2
Aspartic acid (g) 0.5 0.3 0.2 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.7 68.2 40.3 16.1 11.9 8.6 n/a 12.5 0.0 0.3 1.4 5.1 8.0 1.8 1.2 240 30
Calories 73.5 39.8 50.0 28.0 23.8 62.9 n/a 37.6 963.6 97.5 0.0 2.9 1.3 0.0 5.1 1,386 173
Calories (kj) 305.8 166.1 211.1 116.2 100.0 265.7 n/a 161.3 4,031.9 407.7 0.0 12.1 5.5 0.0 21.5 5,805 726
Campesterol n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 14.6 7.4 11.7 6.5 5.5 9.3 n/a 1.7 0.0 25.2 0.0 0.7 0.3 0.0 1.1 84 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.9 n/a 3.4 1.2 2.0 2.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 16 2
Folate (mcg) 167.6 100.8 23.2 13.3 11.9 48.6 n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.7 367 46
Folate, DFE (mcg) 167.6 100.8 23.2 13.3 11.9 48.6 n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.7 367 46
Folate, food (mcg) 167.6 100.8 23.2 13.3 11.9 48.6 n/a 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.7 367 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a 0.7 0.9 1.3 0.5 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 n/a 0.7 1.4 1.4 4.2 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 1
Glutamic acid (g) 0.8 0.5 0.4 0.2 0.2 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 3 0
Glycine (g) 0.2 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.2 1.2 0.4 0.1 0.4 1.4 n/a 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.1 6 1
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.6 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 44.1 35.5 14.6 7.0 11.9 25.7 n/a 9.0 0.0 0.0 0.1 2.0 1.4 0.6 1.2 153 19
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.5 0.3 0.2 0.1 0.1 0.1 n/a 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.1 0.0 0.0 0.0 0.0 0.0 0.0 30 4
Niacin (mg) 1.5 0.9 1.2 0.1 0.6 10.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 2.0 0.8 0.3 0.1 0.1 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 129.4 93.7 42.7 20.3 23.8 245.7 n/a 14.3 0.0 0.0 0.0 1.8 0.7 0.0 6.4 579 72
Phytosterols (mg) 52.9 n/a n/a 10.5 10.7 n/a n/a 0.0 1,055.1 n/a 0.0 1.1 1.0 n/a 0.1 1,131 141
Polyunsaturated Fat (g) 0.0 0.2 0.1 0.0 0.1 0.5 n/a 0.0 59.6 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Potassium (mg) 879.1 461.5 390.4 102.2 208.3 908.6 n/a 130.9 0.0 0.5 0.5 15.3 6.3 0.6 18.5 3,122 390
Proline (g) 0.2 0.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Protein (g) 5.6 4.2 1.1 0.8 1.0 8.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.1 0.1 n/a 0.0 14.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 1.8 4.3 0.1 0.4 0.0 26.6 n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.4 34 4
Serine (g) 0.3 0.1 0.1 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 88.2 38.3 84.2 2.8 3.6 14.3 n/a 9.0 0.0 0.3 2,325.5 0.2 0.1 1.8 0.9 2,569 321
Starch n/a n/a 1.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 4.4 0.7 0.1 0.0 n/a 0.0 n/a 25.1 n/a 0.0 0.0 n/a 0.0 30 4
Sugar (g) 5.6 n/a 5.8 3.0 2.9 5.7 n/a 0.7 0.0 25.1 0.0 0.0 0.0 0.0 0.0 49 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.2 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.8 0.0 0.4 0.0 n/a 0.0 15.6 0.0 0.0 0.0 0.1 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
Total Fat (g) 0.8 0.5 0.3 0.1 0.2 1.0 n/a 0.0 109.0 0.0 0.0 0.0 0.0 0.0 0.0 112 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 4,260.0 20,381.3 1.4 440.3 0.0 n/a 0.0 0.0 0.0 0.0 6.3 8.5 0.0 0.0 25,098 3,137
Vitamin A, RAE (mcg) 0.0 213.0 1,018.7 0.0 21.4 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 1,254 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.2 0.1 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 141.7 132.3 7.2 5.2 95.7 6.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 20.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Water (g) 270.7 128.8 107.7 62.4 111.7 264.1 n/a 168.2 0.0 0.0 0.0 0.1 0.0 59.2 0.1 1,173 147
Zinc (mg) 0.8 0.6 0.3 0.1 0.2 1.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kittencal's Marinated Vegetables.