Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (122g) yellow cornmeal |
1 cup (125g) flour |
2 tablespoons (25g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) basil |
1/4 cup (37g) green peppers |
1/4 cup (37g) yellow peppers |
1/4 cup (37g) red peppers |
1/4 cup (37g) corn |
1/4 cup (57g) butter |
1 cup (244g) milk |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 2 | 0 |
| Ash (g) | 1.4 | 0.6 | 0.0 | 9.9 | 3.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 1.2 | 1.8 | 1.1 | 20 | 2 |
| Aspartic acid (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 1.3 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 18.8 | 0.3 | 1,016.2 | 0.7 | 4.5 | 0.8 | 3.7 | 4.1 | 2.6 | 1.1 | 13.6 | 290.4 | 56.0 | 1,420 | 118 |
| Calories | 441.6 | 455.0 | 97.5 | 7.0 | 0.0 | 3.8 | 0.1 | 7.5 | 10.1 | 11.5 | 35.8 | 406.9 | 156.2 | 143.0 | 1,776 | 148 |
| Calories (kj) | 1,848.3 | 1,903.8 | 407.7 | 29.4 | 0.0 | 15.9 | 0.4 | 31.3 | 41.7 | 48.1 | 149.4 | 1,701.9 | 653.9 | 599.0 | 7,431 | 619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 93.8 | 95.4 | 25.2 | 3.3 | 0.0 | 0.7 | 0.0 | 1.7 | 2.4 | 2.2 | 7.8 | 0.0 | 11.3 | 0.7 | 245 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 34.2 | 372.0 | 528 | 44 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 30.5 | 228.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.7 | 9.7 | 17.1 | 8.6 | 1.7 | 12.2 | 47.0 | 360 | 30 |
| Folate, DFE (mcg) | 30.5 | 363.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.7 | 9.7 | 17.1 | 8.6 | 1.7 | 12.2 | 47.0 | 495 | 41 |
| Folate, food (mcg) | 30.5 | 36.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3.7 | 9.7 | 17.1 | 8.6 | 1.7 | 12.2 | 47.0 | 167 | 14 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 1.9 | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 1.7 | 10 | 1 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 5.8 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 1.8 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.1 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 2 | 0 |
| Magnesium (mg) | 154.9 | 27.5 | 0.0 | 5.4 | 0.0 | 2.0 | 0.3 | 3.7 | 4.5 | 4.5 | 9.7 | 1.1 | 31.7 | 12.0 | 257 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 11.9 | 2.6 | 3.7 | 20 | 2 |
| Niacin (mg) | 4.4 | 7.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.6 | 0.0 | 0.2 | 0.1 | 14 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.8 | 1.5 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 2 | 0 |
| Phosphorus (mg) | 294.0 | 135.0 | 0.0 | 1,368.7 | 0.0 | 4.1 | 0.2 | 7.5 | 8.9 | 9.7 | 28.7 | 13.6 | 226.9 | 198.0 | 2,295 | 191 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.3 | 1.9 | 7 | 1 |
| Potassium (mg) | 350.1 | 133.8 | 0.5 | 0.7 | 0.2 | 26.3 | 1.3 | 65.2 | 79.0 | 78.6 | 81.2 | 13.6 | 368.4 | 138.0 | 1,337 | 111 |
| Proline (g) | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 4 | 0 |
| Protein (g) | 9.9 | 12.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.4 | 1.3 | 0.5 | 8.0 | 12.6 | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 75.6 | 160.0 | 616 | 51 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 5.6 | 3.1 | 39 | 3 |
| Selenium (mcg) | 18.9 | 42.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 4.9 | 30.7 | 98 | 8 |
| Serine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 3 | 0 |
| Sodium (mg) | 42.7 | 2.5 | 0.3 | 1,089.2 | 1,162.7 | 22.1 | 0.0 | 1.1 | 0.7 | 1.5 | 0.4 | 405.2 | 119.6 | 142.0 | 2,990 | 249 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 26 | 2 |
| Sugar (g) | 0.8 | 0.3 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.6 | 1.7 | 0.0 | n/a | 0.4 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 1.3 | n/a | 1.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 3 | 0 |
| Total Fat (g) | 4.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 46.0 | 8.9 | 9.5 | 71 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 400.3 | 23.4 | 137.8 | 74.5 | 1,166.3 | 98.0 | 1,418.2 | 336.7 | 540.0 | 4,456 | 371 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 1.2 | 6.7 | 3.7 | 58.5 | 4.8 | 388.2 | 80.5 | 160.0 | 737 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.9 | 68.4 | 47.6 | 2.0 | 0.0 | 3.7 | 0.0 | 152 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 82.0 | 116 | 10 |
| Water (g) | 12.5 | 14.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 35.0 | 34.3 | 34.3 | 27.3 | 9.0 | 214.0 | 76.2 | 459 | 38 |
| Zinc (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 1.3 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.