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    Nutritional Facts: Elswet's Chili Melt Down

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (32g)
    balsamic vinegar
    2 lbs (907g)
    lean ground beef
    1 lb (454g)
    beef
    3 large (450g)
    onions
    1/2 cup (75g)
    bell peppers
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    4 (12g)
    garlic cloves
    20 ounces (567g)
    diced tomatoes with juice
    20 ounces (0g)
    tomato concentrate
    2 tablespoons (16g)
    chili powder
    1 tablespoon (6g)
    cumin
    2 cups (474g)
    water
    3 teaspoons (0g)
    artificial sweetener
    1 tablespoon (18g)
    salt
    3 (0g)
    bay leaves
    111 ounces (3,147g)
    chili beans
    16 ounces (454g)
    corn
    1/4 cup (29g)
    masa corn flour
    3 (42g)
    jalapeno peppers
    3 (135g)
    habanero peppers
    2 teaspoons (4g)
    cayenne pepper
    2 tablespoons (28g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 11.8 2.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 12.0 1.4 0.2 n/a 0.1 n/a 0.0 28 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 12.2 2.4 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 17.7 0.6 0.1 n/a 0.1 n/a 0.0 34 1
    Ash (g) 0.1 8.9 1.3 1.6 0.3 0.4 0.4 0.2 4.6 n/a 1.9 0.5 0.5 n/a 18.0 0.0 42.2 3.2 0.4 0.2 1.2 0.2 0.6 87 3
    Aspartic acid n/a 16.3 3.4 0.4 0.2 0.1 0.1 0.1 0.9 n/a 0.3 n/a n/a n/a 0.0 n/a 34.5 1.1 0.2 n/a 0.4 n/a 0.1 58 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.6 108.9 118.0 103.5 7.5 20.2 36.0 21.7 175.8 n/a 52.8 55.9 14.2 n/a 4.3 1.5 1,636.5 13.6 38.8 5.0 18.9 5.3 3.4 2,450 82
    Calories 28.2 1,596.6 3,060.0 180.0 14.9 8.1 16.0 17.9 96.4 n/a 45.1 22.5 0.0 n/a 0.0 0.6 4,689.1 435.5 104.0 12.2 54.0 11.4 3.4 10,396 347
    Calories (kj) 118.1 6,667.8 12,802.8 747.0 62.6 33.8 67.5 74.8 408.2 n/a 188.6 94.0 0.0 n/a 0.0 2.4 19,606.3 1,819.1 435.5 50.0 224.1 47.9 14.1 43,465 1,449
    Carbohydrates (g) 5.4 0.0 0.0 42.0 3.5 1.5 3.7 4.0 22.7 n/a 8.0 2.7 0.0 n/a 0.0 0.1 878.3 95.2 21.7 2.7 11.9 2.0 0.2 1,106 37
    Cholesterol n/a 589.7 449.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,039 35
    Copper (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 n/a 0.0 0.0 8.5 0.2 0.1 0.0 0.2 0.0 0.0 11 0
    Cystine n/a 1.8 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.1 0.1 0.1 n/a 0.1 n/a 0.0 6 0
    Dietary Fiber n/a 0.0 0.0 7.7 1.3 0.8 1.3 0.3 5.7 n/a 5.6 0.6 0.0 n/a 0.0 0.0 166.8 10.9 1.8 1.2 2.0 1.0 0.2 207 7
    Folate n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 59.6 11.3 31.1 3.8 0.3 5,746 192
    Folate, DFE n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 95.5 11.3 31.1 3.8 0.6 5,782 193
    Folate, food n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 8.3 11.3 31.1 3.8 0.0 5,695 190
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.3 0.0 0.0 0.0 0.3 52 2
    Fructose (g) 2.4 n/a n/a 5.8 0.8 0.3 n/a n/a 7.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 3.6 n/a 1.1 n/a n/a n/a 22 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a n/a 8.9 0.9 0.3 n/a n/a 6.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 3.8 n/a 0.6 n/a n/a n/a 23 1
    Glutamic acid n/a 26.9 5.6 1.2 0.1 0.0 0.2 0.1 2.7 n/a 0.3 n/a n/a n/a 0.0 n/a 43.5 3.0 0.5 n/a 0.4 n/a 0.0 84 3
    Glycine n/a 13.9 2.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 11.1 0.6 0.1 n/a 0.1 n/a 0.0 29 1
    Histidine n/a 5.7 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 7.9 0.4 0.1 n/a 0.1 n/a 0.0 16 1
    Hydroxyproline n/a 2.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.2 20.3 3.3 0.9 0.3 0.1 0.7 0.2 5.5 n/a 2.8 4.0 0.0 n/a 0.1 0.1 72.4 2.0 2.1 0.1 1.4 0.3 0.3 117 4
    Isoleucine n/a 8.1 1.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 12.6 0.6 0.1 n/a 0.1 n/a 0.0 24 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 14.2 3.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 22.8 1.6 0.3 n/a 0.1 n/a 0.0 42 1
    Lysine n/a 14.9 3.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 19.6 0.6 0.1 n/a 0.1 n/a 0.0 39 1
    Magnesium (mg) 3.8 181.4 22.7 45.0 7.5 5.6 10.0 3.0 62.4 n/a 23.8 22.0 4.7 n/a 0.2 0.2 2,045.6 117.9 26.5 6.3 31.1 5.5 3.4 2,629 88
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.6 0.1 0.1 0.1 0.2 0.4 n/a 0.3 0.2 0.0 n/a 0.0 0.0 17.2 0.8 0.1 0.0 0.3 0.1 0.0 21 1
    Methionine n/a 4.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4.3 0.3 0.1 n/a 0.0 n/a 0.0 10 0
    Monounsaturated Fat n/a 39.5 140.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.8 0.0 n/a 0.0 0.0 1.3 1.7 0.3 0.0 0.0 0.1 0.0 185 6
    Niacin n/a 46.0 6.5 0.5 0.4 0.2 0.3 0.1 4.0 n/a 1.9 0.3 0.0 n/a 0.0 0.0 17.9 7.6 2.8 0.5 1.7 0.3 0.1 91 3
    Pantothenic acid n/a 5.4 0.7 0.6 0.1 0.1 0.0 0.1 0.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9.4 3.6 0.1 0.1 0.3 n/a 0.0 21 1
    Phenylalanine n/a 7.2 1.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 15.4 0.7 0.1 n/a 0.1 n/a 0.0 25 1
    Phosphorus (mg) 6.1 1,669.2 276.9 130.5 14.9 12.1 18.5 18.4 107.7 n/a 48.0 29.9 0.0 n/a 0.0 0.2 5,192.7 349.3 61.0 10.9 58.1 10.5 6.5 8,021 267
    Phytosterols n/a n/a n/a 67.5 6.7 3.0 n/a n/a n/a n/a 13.3 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a 98 3
    Polyunsaturated Fat n/a 3.1 11.6 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.2 0.0 n/a 0.0 0.0 6.6 2.7 0.5 0.0 0.3 0.3 0.1 27 1
    Potassium (mg) 35.8 2,912.1 435.8 657.0 130.4 131.3 138.0 48.1 1,065.9 n/a 312.0 107.3 4.7 n/a 1.4 1.0 15,987.1 988.9 75.0 104.2 434.7 72.5 36.1 23,679 789
    Proline n/a 10.2 1.8 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 12.1 1.4 0.2 n/a 0.1 n/a 0.0 26 1
    Protein (g) 0.2 181.4 37.3 5.0 0.6 0.3 0.9 0.8 4.4 n/a 2.2 1.1 0.0 n/a 0.0 0.0 285.1 15.5 2.6 0.4 2.5 0.4 0.4 541 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 2.0 0.3 0.2 0.0 0.1 0.0 0.0 5 0
    Saturated Fat (g) 0.0 36.8 133.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 4.0 0.9 0.2 0.0 0.1 0.1 0.0 177 6
    Selenium n/a 150.6 30.0 2.3 0.0 0.2 0.3 1.7 0.6 n/a 3.3 0.3 0.0 n/a 0.0 0.0 44.1 0.9 4.0 0.2 0.7 0.3 0.1 239 8
    Serine n/a 7.5 1.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 15.5 0.7 0.1 n/a 0.1 n/a 0.0 26 1
    Sodium (mg) 7.4 598.7 118.0 18.0 2.2 40.4 8.0 2.0 810.8 n/a 262.4 10.1 14.2 n/a 6,976.4 0.0 7,490.0 4.5 1.4 1.3 12.2 1.1 178.5 16,558 552
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.5 18.8 n/a n/a n/a n/a 51 2
    Sucrose (g) 0.0 n/a n/a 4.5 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 12.4 n/a 0.0 n/a n/a n/a 17 1
    Sugar (g) 4.8 0.0 0.0 19.1 1.8 0.9 1.2 0.1 13.5 n/a 1.2 0.1 0.0 n/a 0.0 n/a 11.3 20.6 0.5 1.7 7.2 0.4 0.0 84 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.4 0.4 0.0 0.1 0.0 0.0 10 0
    Threonine n/a 6.9 1.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 12.0 0.6 0.1 n/a 0.1 n/a 0.0 22 1
    Tocopherol, alpha n/a 2.9 0.0 0.1 0.3 0.1 0.3 0.0 3.9 n/a 6.1 0.2 0.0 n/a 0.0 n/a 30.8 0.4 0.0 1.5 0.9 1.1 0.0 49 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.0 90.7 321.8 0.5 0.1 0.1 0.1 0.1 0.7 n/a 2.3 1.3 0.0 n/a 0.0 0.0 15.4 6.8 1.1 0.2 0.6 0.6 0.2 443 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
    Tryptophan n/a 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 0.1 0.0 n/a 0.0 n/a 0.0 5 0
    Tyrosine n/a 5.4 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 8.0 0.6 0.1 n/a 0.1 n/a 0.0 16 1
    Valine n/a 9.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 14.9 0.9 0.1 n/a 0.1 n/a 0.0 27 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 9.0 275.7 226.7 498.5 1.1 663.4 n/a 4,744.0 76.2 0.0 n/a 0.0 11.1 0.0 1,193.1 1.4 452.8 1,285.2 1,498.0 462.5 11,399 380
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 11.1 25.0 0.0 34.0 n/a 237.3 3.8 0.0 n/a 0.0 0.6 0.0 59.0 0.0 22.7 64.8 74.9 23.1 570 19
    Vitamin B-12 n/a 20.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 1
    Vitamin B-6 n/a 3.3 0.5 0.5 0.2 0.0 0.0 0.1 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 5.5 0.6 0.1 0.2 0.7 0.1 0.0 13 0
    Vitamin C (mg) 0.0 0.0 0.0 33.3 59.9 1.6 9.4 3.7 52.7 n/a 0.1 0.5 0.0 n/a 0.0 0.1 0.0 24.9 0.0 49.8 194.0 2.8 1.3 434 14
    Vitamin D n/a 36.3 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 3
    Water (g) 24.5 630.5 91.8 401.0 69.9 48.2 44.9 7.0 534.6 n/a 1.7 0.5 473.5 n/a 0.0 0.0 1,926.0 333.0 2.6 38.5 118.8 0.3 26.8 4,774 159
    Zinc (mg) 0.0 43.5 3.7 0.8 0.1 0.1 0.2 0.1 0.8 n/a 0.7 0.3 0.0 n/a 0.0 0.0 30.2 2.8 0.5 0.1 0.4 0.1 0.0 84 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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