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Nutritional Facts: Elswet's Chili Melt Down

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
balsamic vinegar
2 lbs (907g)
lean ground beef
1 lb (454g)
beef
3 large (450g)
onions
1/2 cup (75g)
bell peppers
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
4 (12g)
garlic cloves
20 ounces (567g)
diced tomatoes with juice
20 ounces (0g)
tomato concentrate
2 tablespoons (16g)
chili powder
1 tablespoon (6g)
cumin
2 cups (474g)
water
3 teaspoons (0g)
artificial sweetener
1 tablespoon (18g)
salt
3 (0g)
bay leaves
111 ounces (3,147g)
chili beans
16 ounces (454g)
corn
1/4 cup (29g)
masa corn flour
3 (42g)
jalapeno peppers
3 (135g)
habanero peppers
2 teaspoons (4g)
cayenne pepper
2 tablespoons (28g)
Tabasco sauce
Total 1 serving
Alanine n/a 11.8 2.3 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 12.0 1.4 0.2 n/a 0.1 n/a 0.0 28 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.2 2.4 0.5 0.0 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 17.7 0.6 0.1 n/a 0.1 n/a 0.0 34 1
Ash (g) 0.1 8.9 1.3 1.6 0.3 0.4 0.4 0.2 4.6 n/a 1.9 0.5 0.5 n/a 18.0 0.0 42.2 3.2 0.4 0.2 1.2 0.2 0.6 87 3
Aspartic acid n/a 16.3 3.4 0.4 0.2 0.1 0.1 0.1 0.9 n/a 0.3 n/a n/a n/a 0.0 n/a 34.5 1.1 0.2 n/a 0.4 n/a 0.1 58 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 108.9 118.0 103.5 7.5 20.2 36.0 21.7 175.8 n/a 52.8 55.9 14.2 n/a 4.3 1.5 1,636.5 13.6 38.8 5.0 18.9 5.3 3.4 2,450 82
Calories 28.2 1,596.6 3,060.0 180.0 14.9 8.1 16.0 17.9 96.4 n/a 45.1 22.5 0.0 n/a 0.0 0.6 4,689.1 435.5 104.0 12.2 54.0 11.4 3.4 10,396 347
Calories (kj) 118.1 6,667.8 12,802.8 747.0 62.6 33.8 67.5 74.8 408.2 n/a 188.6 94.0 0.0 n/a 0.0 2.4 19,606.3 1,819.1 435.5 50.0 224.1 47.9 14.1 43,465 1,449
Carbohydrates (g) 5.4 0.0 0.0 42.0 3.5 1.5 3.7 4.0 22.7 n/a 8.0 2.7 0.0 n/a 0.0 0.1 878.3 95.2 21.7 2.7 11.9 2.0 0.2 1,106 37
Cholesterol n/a 589.7 449.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,039 35
Copper (mg) 0.0 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.2 0.1 0.0 n/a 0.0 0.0 8.5 0.2 0.1 0.0 0.2 0.0 0.0 11 0
Cystine n/a 1.8 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.1 0.1 0.1 n/a 0.1 n/a 0.0 6 0
Dietary Fiber n/a 0.0 0.0 7.7 1.3 0.8 1.3 0.3 5.7 n/a 5.6 0.6 0.0 n/a 0.0 0.0 166.8 10.9 1.8 1.2 2.0 1.0 0.2 207 7
Folate n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 59.6 11.3 31.1 3.8 0.3 5,746 192
Folate, DFE n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 95.5 11.3 31.1 3.8 0.6 5,782 193
Folate, food n/a 54.4 0.0 85.5 7.5 18.2 32.0 0.4 45.4 n/a 4.5 0.6 0.0 n/a 0.0 0.3 5,287.1 104.3 8.3 11.3 31.1 3.8 0.0 5,695 190
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.3 0.0 0.0 0.0 0.3 52 2
Fructose (g) 2.4 n/a n/a 5.8 0.8 0.3 n/a n/a 7.2 n/a 0.7 n/a n/a n/a n/a n/a n/a 3.6 n/a 1.1 n/a n/a n/a 22 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 n/a n/a 8.9 0.9 0.3 n/a n/a 6.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 3.8 n/a 0.6 n/a n/a n/a 23 1
Glutamic acid n/a 26.9 5.6 1.2 0.1 0.0 0.2 0.1 2.7 n/a 0.3 n/a n/a n/a 0.0 n/a 43.5 3.0 0.5 n/a 0.4 n/a 0.0 84 3
Glycine n/a 13.9 2.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 11.1 0.6 0.1 n/a 0.1 n/a 0.0 29 1
Histidine n/a 5.7 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 7.9 0.4 0.1 n/a 0.1 n/a 0.0 16 1
Hydroxyproline n/a 2.3 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.2 20.3 3.3 0.9 0.3 0.1 0.7 0.2 5.5 n/a 2.8 4.0 0.0 n/a 0.1 0.1 72.4 2.0 2.1 0.1 1.4 0.3 0.3 117 4
Isoleucine n/a 8.1 1.7 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 12.6 0.6 0.1 n/a 0.1 n/a 0.0 24 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 14.2 3.0 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 22.8 1.6 0.3 n/a 0.1 n/a 0.0 42 1
Lysine n/a 14.9 3.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 19.6 0.6 0.1 n/a 0.1 n/a 0.0 39 1
Magnesium (mg) 3.8 181.4 22.7 45.0 7.5 5.6 10.0 3.0 62.4 n/a 23.8 22.0 4.7 n/a 0.2 0.2 2,045.6 117.9 26.5 6.3 31.1 5.5 3.4 2,629 88
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.1 0.1 0.1 0.2 0.4 n/a 0.3 0.2 0.0 n/a 0.0 0.0 17.2 0.8 0.1 0.0 0.3 0.1 0.0 21 1
Methionine n/a 4.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 4.3 0.3 0.1 n/a 0.0 n/a 0.0 10 0
Monounsaturated Fat n/a 39.5 140.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.8 0.0 n/a 0.0 0.0 1.3 1.7 0.3 0.0 0.0 0.1 0.0 185 6
Niacin n/a 46.0 6.5 0.5 0.4 0.2 0.3 0.1 4.0 n/a 1.9 0.3 0.0 n/a 0.0 0.0 17.9 7.6 2.8 0.5 1.7 0.3 0.1 91 3
Pantothenic acid n/a 5.4 0.7 0.6 0.1 0.1 0.0 0.1 0.7 n/a 0.1 n/a 0.0 n/a 0.0 n/a 9.4 3.6 0.1 0.1 0.3 n/a 0.0 21 1
Phenylalanine n/a 7.2 1.5 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0.0 n/a 15.4 0.7 0.1 n/a 0.1 n/a 0.0 25 1
Phosphorus (mg) 6.1 1,669.2 276.9 130.5 14.9 12.1 18.5 18.4 107.7 n/a 48.0 29.9 0.0 n/a 0.0 0.2 5,192.7 349.3 61.0 10.9 58.1 10.5 6.5 8,021 267
Phytosterols n/a n/a n/a 67.5 6.7 3.0 n/a n/a n/a n/a 13.3 4.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 n/a 98 3
Polyunsaturated Fat n/a 3.1 11.6 0.1 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.2 0.0 n/a 0.0 0.0 6.6 2.7 0.5 0.0 0.3 0.3 0.1 27 1
Potassium (mg) 35.8 2,912.1 435.8 657.0 130.4 131.3 138.0 48.1 1,065.9 n/a 312.0 107.3 4.7 n/a 1.4 1.0 15,987.1 988.9 75.0 104.2 434.7 72.5 36.1 23,679 789
Proline n/a 10.2 1.8 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 12.1 1.4 0.2 n/a 0.1 n/a 0.0 26 1
Protein (g) 0.2 181.4 37.3 5.0 0.6 0.3 0.9 0.8 4.4 n/a 2.2 1.1 0.0 n/a 0.0 0.0 285.1 15.5 2.6 0.4 2.5 0.4 0.4 541 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.0 0.0 2.0 0.3 0.2 0.0 0.1 0.0 0.0 5 0
Saturated Fat (g) 0.0 36.8 133.7 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 4.0 0.9 0.2 0.0 0.1 0.1 0.0 177 6
Selenium n/a 150.6 30.0 2.3 0.0 0.2 0.3 1.7 0.6 n/a 3.3 0.3 0.0 n/a 0.0 0.0 44.1 0.9 4.0 0.2 0.7 0.3 0.1 239 8
Serine n/a 7.5 1.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 15.5 0.7 0.1 n/a 0.1 n/a 0.0 26 1
Sodium (mg) 7.4 598.7 118.0 18.0 2.2 40.4 8.0 2.0 810.8 n/a 262.4 10.1 14.2 n/a 6,976.4 0.0 7,490.0 4.5 1.4 1.3 12.2 1.1 178.5 16,558 552
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.5 18.8 n/a n/a n/a n/a 51 2
Sucrose (g) 0.0 n/a n/a 4.5 0.1 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 12.4 n/a 0.0 n/a n/a n/a 17 1
Sugar (g) 4.8 0.0 0.0 19.1 1.8 0.9 1.2 0.1 13.5 n/a 1.2 0.1 0.0 n/a 0.0 n/a 11.3 20.6 0.5 1.7 7.2 0.4 0.0 84 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.1 0.4 0.4 0.0 0.1 0.0 0.0 10 0
Threonine n/a 6.9 1.5 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 12.0 0.6 0.1 n/a 0.1 n/a 0.0 22 1
Tocopherol, alpha n/a 2.9 0.0 0.1 0.3 0.1 0.3 0.0 3.9 n/a 6.1 0.2 0.0 n/a 0.0 n/a 30.8 0.4 0.0 1.5 0.9 1.1 0.0 49 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 90.7 321.8 0.5 0.1 0.1 0.1 0.1 0.7 n/a 2.3 1.3 0.0 n/a 0.0 0.0 15.4 6.8 1.1 0.2 0.6 0.6 0.2 443 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
Tryptophan n/a 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3.4 0.1 0.0 n/a 0.0 n/a 0.0 5 0
Tyrosine n/a 5.4 1.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 8.0 0.6 0.1 n/a 0.1 n/a 0.0 16 1
Valine n/a 9.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 14.9 0.9 0.1 n/a 0.1 n/a 0.0 27 1
Vitamin A, IU (IU) 0.0 0.0 0.0 9.0 275.7 226.7 498.5 1.1 663.4 n/a 4,744.0 76.2 0.0 n/a 0.0 11.1 0.0 1,193.1 1.4 452.8 1,285.2 1,498.0 462.5 11,399 380
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 11.1 25.0 0.0 34.0 n/a 237.3 3.8 0.0 n/a 0.0 0.6 0.0 59.0 0.0 22.7 64.8 74.9 23.1 570 19
Vitamin B-12 n/a 20.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 1
Vitamin B-6 n/a 3.3 0.5 0.5 0.2 0.0 0.0 0.1 0.6 n/a 0.3 0.0 0.0 n/a 0.0 0.0 5.5 0.6 0.1 0.2 0.7 0.1 0.0 13 0
Vitamin C (mg) 0.0 0.0 0.0 33.3 59.9 1.6 9.4 3.7 52.7 n/a 0.1 0.5 0.0 n/a 0.0 0.1 0.0 24.9 0.0 49.8 194.0 2.8 1.3 434 14
Vitamin D n/a 36.3 49.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 3
Water (g) 24.5 630.5 91.8 401.0 69.9 48.2 44.9 7.0 534.6 n/a 1.7 0.5 473.5 n/a 0.0 0.0 1,926.0 333.0 2.6 38.5 118.8 0.3 26.8 4,774 159
Zinc (mg) 0.0 43.5 3.7 0.8 0.1 0.1 0.2 0.1 0.8 n/a 0.7 0.3 0.0 n/a 0.0 0.0 30.2 2.8 0.5 0.1 0.4 0.1 0.0 84 3

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