Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
32 ounces (909g) frozen chopped spinach |
2 cups (320g) onions |
3 large (11g) garlic cloves |
1 tablespoon (0g) italian seasoning |
2 teaspoons (0g) italian seasoning |
1 1/4 teaspoons (3g) fresh ground pepper |
2 1/2 teaspoons (15g) salt |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) sweet paprika |
25 1/2 ounces (729g) artichokes |
6 large (300g) eggs |
5 cups (1,210g) half-and-half cream |
2 tablespoons (29g) fresh lemon juice |
1 to taste (64g) French bread |
3 cups (324g) gruyere cheese |
3/4 cup (60g) parmigiano-reggiano cheese |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 1.2 | n/a | n/a | 3.1 | 0.7 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 1.3 | n/a | n/a | 3.1 | 0.9 | 0.0 | 13 | 1 |
| Ash (g) | 0.0 | 13.0 | 1.1 | 0.2 | n/a | n/a | 0.1 | 15.0 | 0.0 | 0.0 | 8.2 | 3.2 | 8.1 | 0.1 | n/a | 13.9 | 3.8 | 0.3 | 67 | 4 |
| Aspartic acid (g) | 0.0 | 3.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.0 | 2.7 | n/a | n/a | 5.3 | 1.6 | 0.0 | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 1,172.4 | 73.6 | 19.5 | n/a | n/a | 12.7 | 3.6 | 1.1 | 1.3 | 320.6 | 168.0 | 1,270.5 | 1.8 | n/a | 3,275.6 | 751.8 | 20.7 | 7,093 | 443 |
| Calories | 238.7 | 263.6 | 128.0 | 16.1 | n/a | n/a | 7.2 | 0.0 | 3.1 | 1.6 | 342.4 | 429.0 | 1,573.0 | 6.5 | n/a | 1,338.1 | 249.0 | 5.4 | 4,602 | 288 |
| Calories (kj) | 998.7 | 1,090.6 | 531.2 | 67.3 | n/a | n/a | 30.2 | 0.0 | 12.9 | 6.8 | 1,435.3 | 1,797.0 | 6,594.5 | 26.8 | n/a | 5,598.7 | 1,042.2 | 22.7 | 19,255 | 1,203 |
| Carbohydrates (g) | 0.0 | 38.3 | 29.9 | 3.6 | n/a | n/a | 1.8 | 0.0 | 0.3 | 0.3 | 76.6 | 2.2 | 52.0 | 2.0 | n/a | 1.2 | 2.0 | 0.9 | 211 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 447.7 | 0.0 | n/a | 356.4 | 43.2 | 0.0 | 1,963 | 123 |
| Copper (mg) | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 26.4 | 5.4 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 39.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 73 | 5 |
| Folate (mcg) | 0.0 | 1,317.8 | 60.8 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 495.4 | 141.0 | 36.3 | 5.9 | n/a | 32.4 | 4.8 | 22.8 | 2,119 | 132 |
| Folate, DFE (mcg) | 0.0 | 1,317.8 | 60.8 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 495.4 | 141.0 | 36.3 | 5.9 | n/a | 32.4 | 4.8 | 22.8 | 2,119 | 132 |
| Folate, food (mcg) | 0.0 | 1,317.8 | 60.8 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.3 | 495.4 | 141.0 | 36.3 | 5.9 | n/a | 32.4 | 4.8 | 22.8 | 2,119 | 132 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 4.6 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | 7.5 | n/a | n/a | 19.4 | 5.7 | 0.0 | 43 | 3 |
| Glycine (g) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.8 | n/a | n/a | 1.7 | 0.4 | 0.0 | 6 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | 3.6 | 1.0 | 0.0 | 7 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 17.2 | 0.7 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 9.3 | 5.3 | 0.8 | 0.0 | n/a | 0.6 | 0.5 | 0.9 | 36 | 2 |
| Isoleucine (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.2 | n/a | n/a | 5.2 | 1.3 | 0.0 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.3 | 3.5 | n/a | n/a | 10.1 | 2.4 | 0.0 | 21 | 1 |
| Lysine (g) | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 2.8 | n/a | n/a | 8.8 | 2.3 | 0.0 | 19 | 1 |
| Magnesium (mg) | 0.0 | 681.6 | 32.0 | 2.7 | n/a | n/a | 4.9 | 0.2 | 1.1 | 1.0 | 437.1 | 36.0 | 121.0 | 1.8 | n/a | 116.6 | 30.6 | 7.5 | 1,474 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 6.4 | 0.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.9 | n/a | n/a | 2.7 | 0.7 | 0.0 | 6 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 40.2 | 0.0 | n/a | 32.5 | 5.2 | 0.0 | 109 | 7 |
| Niacin (mg) | 0.0 | 4.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.2 | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 15 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 4.6 | 3.5 | 0.0 | n/a | 1.8 | 0.3 | 0.1 | 14 | 1 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 1.7 | n/a | n/a | 5.6 | 1.3 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 0.0 | 445.3 | 92.8 | 16.5 | n/a | n/a | 4.5 | 0.0 | 1.2 | 1.8 | 655.7 | 594.0 | 1,149.5 | 2.4 | n/a | 1,960.2 | 441.0 | 8.7 | 5,374 | 336 |
| Phytosterols (mg) | 59.7 | n/a | 48.0 | n/a | n/a | n/a | 2.6 | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 112 | 7 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 5.2 | 0.0 | n/a | 5.6 | 0.4 | 0.0 | 21 | 1 |
| Potassium (mg) | 0.3 | 3,144.4 | 467.2 | 43.3 | n/a | n/a | 38.2 | 1.2 | 2.1 | 13.1 | 2,695.7 | 414.0 | 1,573.0 | 30.4 | n/a | 262.4 | 58.2 | 83.1 | 8,827 | 552 |
| Proline (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.5 | n/a | n/a | 12.5 | 2.9 | 0.0 | 22 | 1 |
| Protein (g) | 0.0 | 33.0 | 3.5 | 0.7 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 23.8 | 37.7 | 35.8 | 0.1 | n/a | 96.6 | 22.7 | 0.4 | 255 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 1,149.5 | 0.0 | n/a | 868.3 | 133.8 | 0.0 | 2,632 | 164 |
| Riboflavin (mg) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.8 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 3.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 9.4 | 86.6 | 0.0 | n/a | 61.3 | 10.4 | 0.0 | 172 | 11 |
| Selenium (mcg) | 0.0 | 54.5 | 1.6 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 92.1 | 21.8 | 0.0 | n/a | 47.0 | 14.3 | 0.0 | 235 | 15 |
| Serine (g) | 0.0 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.9 | 1.9 | n/a | n/a | 5.6 | 1.4 | 0.0 | 14 | 1 |
| Sodium (mg) | 0.5 | 672.5 | 12.8 | 1.8 | n/a | n/a | 0.6 | 5,813.7 | 0.1 | 0.4 | 684.9 | 426.0 | 496.1 | 0.3 | n/a | 1,088.6 | 1,017.6 | 8.4 | 10,224 | 639 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 5.9 | 13.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 7.2 | 1.1 | 1.9 | 0.7 | n/a | 1.2 | 0.5 | 0.1 | 33 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.6 | n/a | n/a | 3.5 | 0.9 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 26.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 3.2 | 4.0 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | 40 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 27.0 | 5.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 28.5 | 139.2 | 0.1 | n/a | 104.8 | 16.4 | 0.1 | 323 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | 1.4 | 0.3 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.7 | n/a | n/a | 5.8 | 1.4 | 0.0 | 12 | 1 |
| Valine (g) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 2.4 | n/a | n/a | 7.3 | 1.7 | 0.0 | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 106,565.9 | 6.4 | 1.0 | n/a | n/a | 15.7 | 0.0 | 0.6 | 283.2 | 94.7 | 1,620.0 | 4,283.4 | 1.8 | n/a | 3,071.5 | 519.0 | 1,263.6 | 117,727 | 7,358 |
| Vitamin A, RAE (mcg) | 0.0 | 5,325.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 14.2 | 7.3 | 480.0 | 1,173.7 | 0.0 | n/a | 878.0 | 137.4 | 63.2 | 8,080 | 505 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 4.0 | 0.0 | n/a | 5.2 | 0.8 | 0.0 | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 50.0 | 23.7 | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 10.9 | 11.4 | n/a | 0.0 | 0.0 | 20.0 | 205 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 96.8 | 0.0 | n/a | 77.8 | 12.6 | 0.0 | 433 | 27 |
| Water (g) | 0.0 | 819.5 | 285.2 | 6.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 618.8 | 228.5 | 974.9 | 27.2 | n/a | 107.5 | 15.0 | 13.2 | 3,097 | 194 |
| Zinc (mg) | 0.0 | 5.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 3.9 | 6.2 | 0.0 | n/a | 12.6 | 1.9 | 0.2 | 34 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.