You are in: Home /
Lost? Site Map

Nutritional Facts: French Cafe Summer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 medium (2,982g)
red potatoes
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
2 tablespoons (30g)
Dijon mustard
2 cups (140g)
red cabbage
11 ounces (325g)
whole kernel corn
1 large (150g)
red onions
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (186g)
yellow bell peppers
1 (301g)
cucumbers
15 1/2 ounces (439g)
white kidney beans
1/2 cup (43g)
romano cheese
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.1 1.0 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.8 0.0 0.0 0.1 0.1 0.3 0.2 0.0 0.0 0.1 0.1 1.3 0.5 n/a 6 1
Ash (g) 32.8 0.0 0.1 1.1 0.9 2.8 0.5 0.6 0.5 0.8 1.1 7.2 2.9 n/a 51 6
Aspartic acid (g) 13.2 0.0 0.0 0.1 0.2 0.6 0.1 0.3 0.2 0.3 0.1 2.9 0.8 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 298.2 0.5 10.9 17.4 63.0 16.2 34.5 8.3 11.9 20.5 48.2 149.4 453.3 n/a 1,132 142
Calories 2,087.4 477.4 8.9 20.1 43.4 263.0 60.0 36.9 23.8 50.2 45.2 369.1 164.9 n/a 3,650 456
Calories (kj) 8,796.9 1,997.5 37.4 83.4 182.0 1,100.8 249.0 153.5 100.0 208.3 195.7 1,551.3 689.3 n/a 15,345 1,918
Carbohydrates (g) 474.1 0.0 2.0 1.6 10.3 60.4 14.0 7.2 5.5 11.8 10.9 63.7 1.5 n/a 663 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 n/a 44 6
Copper (mg) 4.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.1 0.6 0.0 n/a 5 1
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 50.7 0.0 0.1 1.0 2.9 6.5 2.6 2.5 2.0 1.7 1.5 23.3 0.0 n/a 95 12
Folate (mcg) 536.8 0.0 0.2 2.1 25.2 159.1 28.5 54.7 11.9 48.4 21.1 158.2 3.0 n/a 1,049 131
Folate, DFE (mcg) 536.8 0.0 0.2 2.1 25.2 159.1 28.5 54.7 11.9 48.4 21.1 158.2 3.0 n/a 1,049 131
Folate, food (mcg) 536.8 0.0 0.2 2.1 25.2 159.1 28.5 54.7 11.9 48.4 21.1 158.2 3.0 n/a 1,049 131
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 9.2 n/a n/a 0.1 2.1 n/a 1.9 2.7 1.3 n/a 2.6 0.0 n/a n/a 20 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.9 n/a n/a 0.1 2.4 n/a 3.0 2.3 1.4 n/a 2.3 0.0 n/a n/a 23 3
Glutamic acid (g) 9.6 0.0 0.0 0.2 0.5 1.7 0.4 0.3 0.2 0.2 0.6 3.7 3.1 n/a 21 3
Glycine (g) 1.6 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.9 0.2 n/a 3 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 21.8 0.3 0.1 0.5 1.1 2.8 0.3 0.5 0.4 0.9 0.8 5.1 0.3 n/a 35 4
Isoleucine (g) 1.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1.1 0.7 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.7 0.0 0.0 0.1 0.1 0.9 0.0 0.0 0.0 0.1 0.1 2.0 1.3 n/a 7 1
Lysine (g) 2.9 0.0 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.1 0.1 1.6 1.3 n/a 7 1
Magnesium (mg) 656.0 0.0 1.5 14.7 22.4 64.9 15.0 14.3 11.9 22.3 39.1 118.7 17.5 n/a 998 125
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.1 0.1 0.3 0.6 0.2 0.1 0.1 0.2 0.2 0.7 0.0 n/a 7 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.4 n/a 2 0
Monounsaturated Fat (g) 0.1 39.4 0.0 0.8 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1.7 3.3 n/a 46 6
Niacin (mg) 34.3 0.0 0.0 0.2 0.6 3.9 0.2 1.2 0.6 1.7 0.3 1.8 0.0 n/a 45 6
Pantothenic acid (mg) 8.3 0.0 0.0 0.1 0.2 2.2 0.2 0.4 0.1 0.3 0.8 0.6 0.2 n/a 13 2
Phenylalanine (g) 2.2 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.1 0.1 1.4 0.7 n/a 5 1
Phosphorus (mg) 1,819.0 0.0 9.2 31.8 42.0 211.1 43.5 30.9 23.8 44.6 72.2 395.5 323.8 n/a 3,047 381
Phytosterols (mg) 149.1 119.3 n/a n/a n/a n/a 22.5 n/a 10.7 n/a 42.1 n/a n/a n/a 344 43
Polyunsaturated Fat (g) 1.8 5.7 0.0 0.3 0.1 1.5 0.0 0.1 0.1 n/a 0.1 1.2 0.3 n/a 11 1
Potassium (mg) 13,568.1 0.5 24.1 41.4 340.2 633.2 219.0 251.1 208.3 394.3 442.5 1,041.5 36.6 n/a 17,201 2,150
Proline (g) 1.7 0.0 0.0 0.1 0.1 0.8 0.0 0.0 0.0 0.1 0.0 1.3 1.6 n/a 6 1
Protein (g) 56.4 0.0 0.4 1.3 2.0 8.5 1.7 1.2 1.0 1.9 2.0 22.9 13.5 n/a 113 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.3 n/a 38 5
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.2 n/a 2 0
Saturated Fat (g) 1.0 7.5 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.6 7.3 n/a 17 2
Selenium (mcg) 14.9 0.0 0.9 9.9 0.8 2.3 0.8 0.1 0.0 0.6 0.9 4.0 6.2 n/a 41 5
Serine (g) 2.1 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.1 0.1 1.4 0.8 n/a 5 1
Sodium (mg) 536.8 1.1 1.0 340.5 37.8 1,048.8 6.0 4.8 3.6 3.7 6.0 1,300.8 511.2 n/a 3,802 475
Starch (g) 398.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 2.5 39.1 n/a n/a 440 55
Sucrose (g) 8.6 n/a n/a 0.1 0.8 n/a 1.5 0.0 0.1 n/a 0.1 8.1 n/a n/a 19 2
Sugar (g) 38.5 0.0 0.1 0.3 5.4 7.8 6.4 5.0 2.9 n/a 5.0 8.1 0.3 n/a 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.4 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.0 n/a 4 0
Threonine (g) 1.8 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.1 0.8 0.5 n/a 4 0
Tocopherol, alpha (mg) 0.3 7.7 0.0 0.1 0.2 0.2 0.0 1.9 0.4 n/a 0.1 0.1 0.1 n/a 11 1
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.6 n/a n/a 0.0 0.2 0.0 n/a 0.1 3.0 n/a n/a 4 1
Total Fat (g) 4.2 54.0 0.0 1.2 0.2 3.2 0.2 0.4 0.2 0.4 0.3 2.6 11.5 n/a 78 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.8 n/a 3 0
Valine (g) 2.8 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.1 0.1 1.3 0.9 n/a 6 1
Vitamin A, IU (IU) 208.7 0.0 0.5 21.3 1,562.4 3.2 3.0 3,725.9 440.3 372.0 316.1 0.0 176.8 n/a 6,830 854
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 78.4 0.0 0.0 186.8 21.4 18.6 15.1 0.0 40.9 n/a 362 45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.3 0.2 0.2 0.3 0.3 0.3 0.1 0.3 0.0 n/a 7 1
Vitamin C (mg) 256.5 0.0 1.9 0.5 79.8 27.6 11.1 152.0 95.7 341.3 8.4 5.3 0.0 n/a 980 122
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 1
Water (g) 2,414.2 0.0 3.5 24.8 126.5 249.8 133.7 109.7 111.7 171.2 286.6 343.0 13.2 n/a 3,988 498
Zinc (mg) 9.8 0.0 0.1 0.2 0.3 1.3 0.3 0.3 0.2 0.3 0.6 2.0 1.1 n/a 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to French Cafe Summer Salad.