Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 medium (2,982g) red potatoes |
1/4 cup (54g) olive oil |
2 (6g) garlic cloves |
2 tablespoons (30g) Dijon mustard |
2 cups (140g) red cabbage |
11 ounces (325g) whole kernel corn |
1 large (150g) red onions |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 (186g) yellow bell peppers |
1 (301g) cucumbers |
15 1/2 ounces (439g) white kidney beans |
1/2 cup (43g) romano cheese |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.4 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.5 | n/a | 6 | 1 |
| Ash (g) | 32.8 | 0.0 | 0.1 | 1.1 | 0.9 | 2.8 | 0.5 | 0.6 | 0.5 | 0.8 | 1.1 | 7.2 | 2.9 | n/a | 51 | 6 |
| Aspartic acid (g) | 13.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | 2.9 | 0.8 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 298.2 | 0.5 | 10.9 | 17.4 | 63.0 | 16.2 | 34.5 | 8.3 | 11.9 | 20.5 | 48.2 | 149.4 | 453.3 | n/a | 1,132 | 142 |
| Calories | 2,087.4 | 477.4 | 8.9 | 20.1 | 43.4 | 263.0 | 60.0 | 36.9 | 23.8 | 50.2 | 45.2 | 369.1 | 164.9 | n/a | 3,650 | 456 |
| Calories (kj) | 8,796.9 | 1,997.5 | 37.4 | 83.4 | 182.0 | 1,100.8 | 249.0 | 153.5 | 100.0 | 208.3 | 195.7 | 1,551.3 | 689.3 | n/a | 15,345 | 1,918 |
| Carbohydrates (g) | 474.1 | 0.0 | 2.0 | 1.6 | 10.3 | 60.4 | 14.0 | 7.2 | 5.5 | 11.8 | 10.9 | 63.7 | 1.5 | n/a | 663 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 44 | 6 |
| Copper (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.7 | 0.0 | 0.1 | 1.0 | 2.9 | 6.5 | 2.6 | 2.5 | 2.0 | 1.7 | 1.5 | 23.3 | 0.0 | n/a | 95 | 12 |
| Folate (mcg) | 536.8 | 0.0 | 0.2 | 2.1 | 25.2 | 159.1 | 28.5 | 54.7 | 11.9 | 48.4 | 21.1 | 158.2 | 3.0 | n/a | 1,049 | 131 |
| Folate, DFE (mcg) | 536.8 | 0.0 | 0.2 | 2.1 | 25.2 | 159.1 | 28.5 | 54.7 | 11.9 | 48.4 | 21.1 | 158.2 | 3.0 | n/a | 1,049 | 131 |
| Folate, food (mcg) | 536.8 | 0.0 | 0.2 | 2.1 | 25.2 | 159.1 | 28.5 | 54.7 | 11.9 | 48.4 | 21.1 | 158.2 | 3.0 | n/a | 1,049 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 9.2 | n/a | n/a | 0.1 | 2.1 | n/a | 1.9 | 2.7 | 1.3 | n/a | 2.6 | 0.0 | n/a | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.9 | n/a | n/a | 0.1 | 2.4 | n/a | 3.0 | 2.3 | 1.4 | n/a | 2.3 | 0.0 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 9.6 | 0.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.4 | 0.3 | 0.2 | 0.2 | 0.6 | 3.7 | 3.1 | n/a | 21 | 3 |
| Glycine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.8 | 0.3 | 0.1 | 0.5 | 1.1 | 2.8 | 0.3 | 0.5 | 0.4 | 0.9 | 0.8 | 5.1 | 0.3 | n/a | 35 | 4 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 1.3 | n/a | 7 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.3 | n/a | 7 | 1 |
| Magnesium (mg) | 656.0 | 0.0 | 1.5 | 14.7 | 22.4 | 64.9 | 15.0 | 14.3 | 11.9 | 22.3 | 39.1 | 118.7 | 17.5 | n/a | 998 | 125 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 39.4 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3.3 | n/a | 46 | 6 |
| Niacin (mg) | 34.3 | 0.0 | 0.0 | 0.2 | 0.6 | 3.9 | 0.2 | 1.2 | 0.6 | 1.7 | 0.3 | 1.8 | 0.0 | n/a | 45 | 6 |
| Pantothenic acid (mg) | 8.3 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.2 | 0.4 | 0.1 | 0.3 | 0.8 | 0.6 | 0.2 | n/a | 13 | 2 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,819.0 | 0.0 | 9.2 | 31.8 | 42.0 | 211.1 | 43.5 | 30.9 | 23.8 | 44.6 | 72.2 | 395.5 | 323.8 | n/a | 3,047 | 381 |
| Phytosterols (mg) | 149.1 | 119.3 | n/a | n/a | n/a | n/a | 22.5 | n/a | 10.7 | n/a | 42.1 | n/a | n/a | n/a | 344 | 43 |
| Polyunsaturated Fat (g) | 1.8 | 5.7 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 0.3 | n/a | 11 | 1 |
| Potassium (mg) | 13,568.1 | 0.5 | 24.1 | 41.4 | 340.2 | 633.2 | 219.0 | 251.1 | 208.3 | 394.3 | 442.5 | 1,041.5 | 36.6 | n/a | 17,201 | 2,150 |
| Proline (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | n/a | 6 | 1 |
| Protein (g) | 56.4 | 0.0 | 0.4 | 1.3 | 2.0 | 8.5 | 1.7 | 1.2 | 1.0 | 1.9 | 2.0 | 22.9 | 13.5 | n/a | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | n/a | 38 | 5 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.0 | 7.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 7.3 | n/a | 17 | 2 |
| Selenium (mcg) | 14.9 | 0.0 | 0.9 | 9.9 | 0.8 | 2.3 | 0.8 | 0.1 | 0.0 | 0.6 | 0.9 | 4.0 | 6.2 | n/a | 41 | 5 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.4 | 0.8 | n/a | 5 | 1 |
| Sodium (mg) | 536.8 | 1.1 | 1.0 | 340.5 | 37.8 | 1,048.8 | 6.0 | 4.8 | 3.6 | 3.7 | 6.0 | 1,300.8 | 511.2 | n/a | 3,802 | 475 |
| Starch (g) | 398.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 39.1 | n/a | n/a | 440 | 55 |
| Sucrose (g) | 8.6 | n/a | n/a | 0.1 | 0.8 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.1 | 8.1 | n/a | n/a | 19 | 2 |
| Sugar (g) | 38.5 | 0.0 | 0.1 | 0.3 | 5.4 | 7.8 | 6.4 | 5.0 | 2.9 | n/a | 5.0 | 8.1 | 0.3 | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.5 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 7.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.9 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.2 | 54.0 | 0.0 | 1.2 | 0.2 | 3.2 | 0.2 | 0.4 | 0.2 | 0.4 | 0.3 | 2.6 | 11.5 | n/a | 78 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 3 | 0 |
| Valine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 208.7 | 0.0 | 0.5 | 21.3 | 1,562.4 | 3.2 | 3.0 | 3,725.9 | 440.3 | 372.0 | 316.1 | 0.0 | 176.8 | n/a | 6,830 | 854 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 78.4 | 0.0 | 0.0 | 186.8 | 21.4 | 18.6 | 15.1 | 0.0 | 40.9 | n/a | 362 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 256.5 | 0.0 | 1.9 | 0.5 | 79.8 | 27.6 | 11.1 | 152.0 | 95.7 | 341.3 | 8.4 | 5.3 | 0.0 | n/a | 980 | 122 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 9 | 1 |
| Water (g) | 2,414.2 | 0.0 | 3.5 | 24.8 | 126.5 | 249.8 | 133.7 | 109.7 | 111.7 | 171.2 | 286.6 | 343.0 | 13.2 | n/a | 3,988 | 498 |
| Zinc (mg) | 9.8 | 0.0 | 0.1 | 0.2 | 0.3 | 1.3 | 0.3 | 0.3 | 0.2 | 0.3 | 0.6 | 2.0 | 1.1 | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.