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Nutritional Facts: Dill Salmon Pita Pockets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
1/2 cup (75g)
green peppers
1/2 cup (51g)
celery
1/2 cup (80g)
red onions
14 3/4 ounces (418g)
canned salmon
2/3 cup (163g)
plain yogurt
1/3 cup (0g)
mayonnaise
1 tablespoon (15g)
lemon juice
2 tablespoons (8g)
fresh parsley
1 teaspoon (0g)
dill weed
1/2 teaspoon (1g)
ground coriander
4 (240g)
pita breads
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 6.1 0.2 n/a n/a 0.0 0.0 n/a 0.7 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.1 6.0 0.2 n/a n/a 0.0 0.0 n/a 0.8 n/a 7 2
Ash (g) 1.1 0.3 0.4 0.3 10.8 1.2 n/a 0.0 0.2 0.0 0.1 4.6 n/a 19 5
Aspartic acid (g) 0.1 0.2 0.1 0.1 12.1 0.4 n/a n/a 0.0 0.0 n/a 1.0 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 48.2 7.5 20.2 18.4 1,158.4 197.7 n/a 0.9 10.5 0.4 6.4 206.4 n/a 1,675 419
Calories 45.2 14.9 8.1 32.0 568.7 99.7 n/a 3.4 2.7 0.1 2.7 660.0 n/a 1,437 359
Calories (kj) 195.7 62.6 33.8 132.8 2,375.3 420.0 n/a 13.9 11.5 0.3 11.2 2,762.4 n/a 6,019 1,505
Carbohydrates (g) 10.9 3.5 1.5 7.5 0.0 7.6 n/a 1.1 0.5 0.0 0.5 133.7 n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 342.9 21.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 364 91
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 1.5 1.3 0.8 1.4 0.0 0.0 n/a 0.0 0.3 0.0 0.4 5.3 n/a 11 3
Folate (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 256.8 n/a 362 90
Folate, DFE (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 396.0 n/a 501 125
Folate, food (mcg) 21.1 7.5 18.2 15.2 16.7 11.4 n/a 3.1 11.6 0.3 0.0 57.6 n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 199.2 n/a 199 50
Fructose (g) 2.6 0.8 0.3 1.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.9 0.3 1.6 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.0 0.2 13.6 1.1 n/a n/a 0.0 0.0 n/a 7.3 n/a 23 6
Glycine (g) 0.1 0.0 0.0 0.0 5.9 0.1 n/a n/a 0.0 0.0 n/a 0.8 n/a 7 2
Histidine (g) 0.0 0.0 0.0 0.0 2.5 0.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 3 1
Iron (mg) 0.8 0.3 0.1 0.2 3.8 0.1 n/a 0.0 0.5 0.0 0.1 6.3 n/a 12 3
Isoleucine (g) 0.1 0.0 0.0 0.0 4.5 0.3 n/a n/a 0.0 0.0 n/a 0.8 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 7.3 0.6 n/a n/a 0.0 0.0 n/a 1.5 n/a 10 2
Lysine (g) 0.1 0.0 0.0 0.0 8.2 0.5 n/a n/a 0.0 0.0 n/a 0.5 n/a 9 2
Magnesium (mg) 39.1 7.5 5.6 8.0 142.2 19.6 n/a 0.9 3.8 0.1 3.0 62.4 n/a 292 73
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.7 0.2 n/a n/a 0.0 0.0 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 1.5 n/a 0.0 0.0 0.0 0.1 0.3 n/a 6 1
Niacin (mg) 0.3 0.4 0.2 0.1 31.0 0.1 n/a 0.0 0.1 0.0 0.0 11.1 n/a 43 11
Pantothenic acid (mg) 0.8 0.1 0.1 0.1 2.4 0.6 n/a 0.0 0.0 0.0 n/a 1.0 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 4.0 0.3 n/a n/a 0.0 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 72.2 14.9 12.1 23.2 1,526.4 155.2 n/a 1.2 4.4 0.1 3.7 232.8 n/a 2,046 512
Phytosterols (mg) 42.1 6.7 3.0 12.0 n/a n/a n/a n/a 0.4 n/a 0.4 n/a n/a 65 16
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 5.6 0.2 n/a 0.0 0.0 0.0 0.0 1.3 n/a 7 2
Potassium (mg) 442.5 130.4 131.3 116.8 1,300.6 253.3 n/a 15.7 42.1 1.3 11.4 288.0 n/a 2,733 683
Proline (g) 0.0 0.0 0.0 0.0 4.1 0.7 n/a n/a 0.0 0.0 n/a 2.4 n/a 7 2
Protein (g) 2.0 0.6 0.3 0.9 96.5 5.7 n/a 0.1 0.2 0.0 0.1 21.8 n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 96.2 44.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 140 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.8 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.5 3.4 n/a 0.0 0.0 0.0 0.0 0.4 n/a 8 2
Selenium (mcg) 0.9 0.0 0.2 0.4 165.2 3.6 n/a 0.0 0.0 n/a 0.2 65.0 n/a 236 59
Serine (g) 0.1 0.0 0.0 0.0 4.2 0.4 n/a n/a 0.0 0.0 n/a 1.1 n/a 6 1
Sodium (mg) 6.0 2.2 40.4 3.2 1,668.6 75.2 n/a 0.2 4.3 0.1 0.3 1,286.4 n/a 3,087 772
Starch (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.1 0.1 0.8 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.0 1.8 0.9 3.4 0.0 7.6 n/a 0.4 0.1 n/a n/a 3.1 n/a 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Threonine (g) 0.1 0.0 0.0 0.0 5.0 0.2 n/a n/a 0.0 0.0 n/a 0.6 n/a 6 1
Tocopherol, alpha (mg) 0.1 0.3 0.1 0.0 5.4 0.1 n/a 0.0 0.1 n/a n/a 0.7 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 0.1 0.1 0.1 20.2 5.3 n/a 0.0 0.1 0.0 0.2 2.9 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.5 0.3 n/a n/a 0.0 0.0 n/a 0.6 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 5.1 0.5 n/a n/a 0.0 0.0 n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 316.1 275.7 226.7 1.6 313.6 161.8 n/a 0.9 640.2 13.7 0.0 0.0 n/a 1,950 488
Vitamin A, RAE (mcg) 15.1 13.4 11.1 0.0 96.2 44.1 n/a 0.0 32.0 0.7 0.0 0.0 n/a 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 20.7 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 8.4 59.9 1.6 5.9 0.0 0.8 n/a 5.9 10.1 0.2 0.2 0.0 n/a 93 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 1,948.8 3.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,952 488
Water (g) 286.6 69.9 48.2 71.3 294.9 143.6 n/a 14.1 6.7 0.2 0.1 77.0 n/a 1,013 253
Zinc (mg) 0.6 0.1 0.1 0.1 4.6 1.0 n/a 0.0 0.1 0.0 0.0 2.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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