Nutritional Facts: Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cans (0g)
chickpeas
1 cup (180g)
chopped tomatoes
1/2 cup (80g)
onions
1/2 cup (51g)
celery
2 teaspoons (6g)
garlic
1 teaspoon (1g)
parsley
1 teaspoon (0g)
dill weed
1 to taste (0g)
salt and pepper
3 teaspoons (15g)
red wine vinegar
1/2 cup (108g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Ash n/a 0.9 0.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Aspartic acid n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 18.0 18.4 20.2 10.1 1.7 0.4 n/a 0.9 1.1 71 18
Calories n/a 32.4 32.0 8.1 8.3 0.5 0.1 n/a 2.9 954.7 1,039 260
Calories (kj) n/a 133.2 132.8 33.8 34.9 1.9 0.3 n/a 11.9 3,994.9 4,344 1,086
Carbohydrates n/a 7.0 7.5 1.5 1.9 0.1 0.0 n/a 0.0 0.0 18 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber n/a 2.2 1.4 0.8 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Folate n/a 27.0 15.2 18.2 0.2 1.9 0.3 n/a n/a 0.0 63 16
Folate, DFE n/a 27.0 15.2 18.2 0.2 1.9 0.3 n/a n/a 0.0 63 16
Folate, food n/a 27.0 15.2 18.2 0.2 1.9 0.3 n/a n/a 0.0 63 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 2.5 1.0 0.3 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.6 0.3 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.8 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron n/a 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.1 0.6 2 0
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium n/a 19.8 8.0 5.6 1.4 0.6 0.1 n/a 0.6 0.0 36 9
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 78.8 79 20
Niacin n/a 1.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 1 0
Pantothenic acid n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus n/a 43.2 23.2 12.1 8.6 0.7 0.1 n/a 1.2 0.0 89 22
Phytosterols n/a 12.6 12.0 3.0 n/a 0.1 n/a n/a n/a 238.7 266 67
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.4 12 3
Potassium n/a 426.6 116.8 131.3 22.5 7.0 1.3 n/a 5.9 1.1 712 178
Proline n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Protein n/a 1.6 0.9 0.3 0.4 0.0 0.0 n/a 0.0 0.0 3 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.9 15 4
Selenium n/a 0.0 0.4 0.2 0.8 0.0 n/a n/a n/a 0.0 1 0
Serine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sodium n/a 9.0 3.2 40.4 1.0 0.7 0.1 n/a 1.2 2.2 58 14
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.8 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 3.4 0.9 0.1 0.0 n/a n/a 0.0 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha n/a 1.0 0.0 0.1 0.0 0.0 n/a n/a n/a 15.5 17 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1 0
Total Fat n/a 0.4 0.1 0.1 0.0 0.0 0.0 n/a 0.0 108.0 109 27
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU n/a 1,499.4 1.6 226.7 0.5 106.6 13.7 n/a 0.0 0.0 1,849 462
Vitamin A, RAE n/a 75.6 0.0 11.1 0.0 5.3 0.7 n/a 0.0 0.0 93 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C n/a 24.7 5.9 1.6 1.7 1.7 0.2 n/a 0.1 0.0 36 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 170.1 71.3 48.2 3.3 1.1 0.2 n/a 14.2 0.0 308 77
Zinc n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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