You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Peanut Butter and Jelly and Banana Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
1 to taste (21g)
jelly
1 to taste (258g)
peanut butter
1 (118g)
bananas
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.1 0.0 0 0
Ash (g) 2.0 n/a n/a 1.0 0.1 3 2
Aspartic acid (g) 0.4 n/a n/a 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 151.0 n/a n/a 5.9 1.1 158 79
Calories 266.0 n/a n/a 105.0 33.6 405 202
Calories (kj) 1,113.0 n/a n/a 437.8 140.5 1,691 846
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 n/a n/a 27.0 0.0 78 39
Cholesterol (mg) 0.0 n/a n/a 0.0 10.1 10 5
Copper (mg) 0.3 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.4 n/a n/a 3.1 0.0 5 3
Folate (mcg) 111.0 n/a n/a 23.6 0.1 135 67
Folate, DFE (mcg) 171.0 n/a n/a 23.6 0.1 195 97
Folate, food (mcg) 25.0 n/a n/a 23.6 0.1 49 24
Folic acid (mcg) 86.0 n/a n/a 0.0 0.0 86 43
Fructose (g) 1.8 n/a n/a 5.7 n/a 8 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 5.9 n/a 7 4
Glutamic acid (g) 2.5 n/a n/a 0.2 0.0 3 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 0 0
Iron (mg) 3.7 n/a n/a 0.3 0.0 4 2
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.0 1 0
Lysine (g) 0.2 n/a n/a 0.1 0.0 0 0
Magnesium (mg) 23.0 n/a n/a 31.9 0.1 55 27
Maltose (g) 1.1 n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.5 n/a n/a 0.3 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 n/a n/a 0.0 1.0 2 1
Niacin (mg) 4.4 n/a n/a 0.8 0.0 5 3
Pantothenic acid (mg) 0.2 n/a n/a 0.4 0.0 1 0
Phenylalanine (g) 0.4 n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 99.0 n/a n/a 26.0 1.1 126 63
Phytosterols (mg) 0.0 n/a n/a 18.9 n/a 19 9
Polyunsaturated Fat (g) 1.4 n/a n/a 0.1 0.1 2 1
Potassium (mg) 100.0 n/a n/a 422.4 1.1 524 262
Proline (g) 0.8 n/a n/a 0.0 0.0 1 0
Protein (g) 7.6 n/a n/a 1.3 0.0 9 4
Retinol (mcg) 0.0 n/a n/a 0.0 31.4 31 16
Riboflavin (mg) 0.3 n/a n/a 0.1 0.0 0 0
Saturated Fat (g) 0.7 n/a n/a 0.1 2.4 3 2
Selenium (mcg) 17.3 n/a n/a 1.2 0.0 19 9
Serine (g) 0.4 n/a n/a 0.0 0.0 0 0
Sodium (mg) 511.0 n/a n/a 1.2 33.5 546 273
Starch (g) 40.6 n/a n/a 6.3 n/a 47 23
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 2.8 n/a 3 1
Sugar (g) 4.3 n/a n/a 14.4 0.0 19 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 n/a n/a 0.1 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 3.3 n/a n/a 0.4 3.8 7 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.3 n/a n/a 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a n/a 75.5 117.1 193 96
Vitamin A, RAE (mcg) 0.0 n/a n/a 3.5 32.1 36 18
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.4 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 10.3 0.0 10 5
Vitamin D (IU) 0.0 n/a n/a 0.0 2.8 3 1
Water (g) 36.4 n/a n/a 88.4 0.7 126 63
Zinc (mg) 0.7 n/a n/a 0.2 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Peanut Butter and Jelly and Banana Sandwich.