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Nutritional Facts: Faux Egg Salad ( Tofu )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 stalk (40g)
celery
1/4 medium (28g)
red onions
1 small (50g)
carrots
1/2 cup (110g)
soy mayonnaise
2 tablespoons (0g)
Braggs liquid aminos
1/2 teaspoon (3g)
lemon juice
1/2 teaspoon (0g)
kelp powder
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Ash (g) 4.6 0.3 0.1 0.5 1.6 n/a 0.0 n/a 7 2
Aspartic acid (g) 4.8 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 112.2 n/a n/a n/a 112 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 912.5 16.0 6.3 16.5 7.7 n/a 0.2 n/a 959 240
Calories 317.8 6.4 11.0 20.5 789.8 n/a 0.6 n/a 1,146 287
Calories (kj) 1,334.8 26.8 45.7 86.5 3,305.5 n/a 2.3 n/a 4,802 1,200
Campesterol n/a n/a n/a n/a 42.9 n/a n/a n/a 43 11
Carbohydrates (g) 7.7 1.2 2.6 4.8 3.5 n/a 0.2 n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.8 n/a 0.0 n/a 42 10
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.6 0.5 1.4 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folate, DFE (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folate, food (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 0.4 0.3 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 0.3 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 7.8 0.0 0.1 0.2 0.2 n/a n/a n/a 8 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.3 0.1 0.1 0.2 0.2 n/a 0.0 n/a 8 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Magnesium (mg) 168.0 4.4 2.8 6.0 1.1 n/a 0.2 n/a 182 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 21.6 n/a 0.0 n/a 27 7
Niacin (mg) 0.5 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 549.3 9.6 8.0 17.5 27.5 n/a 0.2 n/a 612 153
Phytosterols n/a 2.4 4.1 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.1 46.6 n/a 0.0 n/a 55 14
Potassium (mg) 671.9 104.0 40.2 160.0 13.2 n/a 2.6 n/a 992 248
Proline (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 37.2 0.3 0.3 0.5 1.0 n/a 0.0 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 88.0 n/a 0.0 n/a 88 22
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 13.1 n/a 0.0 n/a 17 4
Selenium (mcg) 44.9 0.2 0.1 0.1 1.9 n/a 0.0 n/a 47 12
Serine (g) 2.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Sodium (mg) 54.5 32.0 1.1 34.5 624.8 n/a 0.0 n/a 747 187
Starch n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 42.9 n/a n/a n/a 43 11
Sucrose n/a 0.0 0.3 1.8 0.8 n/a 0.0 n/a 3 1
Sugar (g) 2.7 0.7 1.2 2.4 1.2 n/a 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.9 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 5.7 n/a 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 8.3 n/a n/a n/a 8 2
Tocopherol, gamma n/a 0.0 0.0 0.0 38.8 n/a n/a n/a 39 10
Total Fat (g) 18.9 0.1 0.0 0.1 87.3 n/a 0.0 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 179.6 0.6 8,353.0 308.0 n/a 0.2 n/a 8,841 2,210
Vitamin A, RAE (mcg) 0.0 8.8 0.0 417.5 89.1 n/a 0.0 n/a 515 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.9 1.2 2.0 3.0 0.0 n/a 1.0 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.7 n/a 0.0 n/a 8 2
Water (g) 385.7 38.2 24.5 44.1 16.6 n/a 2.3 n/a 511 128
Zinc (mg) 3.8 0.1 0.0 0.1 0.2 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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