Nutritional Facts: Faux Egg Salad ( Tofu )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
firm tofu
1 stalk (40g)
celery
1/4 medium (28g)
red onions
1 small (50g)
carrots
1/2 cup (110g)
soy mayonnaise
2 tablespoons (0g)
Braggs liquid aminos
1/2 teaspoon (3g)
lemon juice
1/2 teaspoon (0g)
kelp powder
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Ash (g) 4.6 0.3 0.1 0.5 1.6 n/a 0.0 n/a 7 2
Aspartic acid (g) 4.8 0.0 0.0 0.1 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 112.2 n/a n/a n/a 112 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 912.5 16.0 6.3 16.5 7.7 n/a 0.2 n/a 959 240
Calories 317.8 6.4 11.0 20.5 789.8 n/a 0.6 n/a 1,146 287
Calories (kj) 1,334.8 26.8 45.7 86.5 3,305.5 n/a 2.3 n/a 4,802 1,200
Campesterol n/a n/a n/a n/a 42.9 n/a n/a n/a 43 11
Carbohydrates (g) 7.7 1.2 2.6 4.8 3.5 n/a 0.2 n/a 20 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 41.8 n/a 0.0 n/a 42 10
Copper (mg) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.6 0.5 1.4 0.0 n/a 0.0 n/a 7 2
Folate (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folate, DFE (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folate, food (mcg) 86.3 14.4 5.2 9.5 5.5 n/a 0.5 n/a 121 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.2 0.4 0.3 0.2 n/a 0.0 n/a 1 0
Galactose n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 0.3 0.2 n/a 0.0 n/a 1 0
Glutamic acid (g) 7.8 0.0 0.1 0.2 0.2 n/a n/a n/a 8 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.3 0.1 0.1 0.2 0.2 n/a 0.0 n/a 8 2
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Lysine (g) 2.1 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Magnesium (mg) 168.0 4.4 2.8 6.0 1.1 n/a 0.2 n/a 182 46
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.8 0.0 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 0.0 21.6 n/a 0.0 n/a 27 7
Niacin (mg) 0.5 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.5 0.1 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 549.3 9.6 8.0 17.5 27.5 n/a 0.2 n/a 612 153
Phytosterols n/a 2.4 4.1 n/a n/a n/a n/a n/a 7 2
Polyunsaturated Fat (g) 8.1 0.0 0.0 0.1 46.6 n/a 0.0 n/a 55 14
Potassium (mg) 671.9 104.0 40.2 160.0 13.2 n/a 2.6 n/a 992 248
Proline (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Protein (g) 37.2 0.3 0.3 0.5 1.0 n/a 0.0 n/a 39 10
Retinol (mcg) 0.0 0.0 0.0 0.0 88.0 n/a 0.0 n/a 88 22
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 13.1 n/a 0.0 n/a 17 4
Selenium (mcg) 44.9 0.2 0.1 0.1 1.9 n/a 0.0 n/a 47 12
Serine (g) 2.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Sodium (mg) 54.5 32.0 1.1 34.5 624.8 n/a 0.0 n/a 747 187
Starch n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 42.9 n/a n/a n/a 43 11
Sucrose n/a 0.0 0.3 1.8 0.8 n/a 0.0 n/a 3 1
Sugar (g) 2.7 0.7 1.2 2.4 1.2 n/a 0.1 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.9 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 5.7 n/a 0.0 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 8.3 n/a n/a n/a 8 2
Tocopherol, gamma n/a 0.0 0.0 0.0 38.8 n/a n/a n/a 39 10
Total Fat (g) 18.9 0.1 0.0 0.1 87.3 n/a 0.0 n/a 106 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Valine (g) 2.1 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 179.6 0.6 8,353.0 308.0 n/a 0.2 n/a 8,841 2,210
Vitamin A, RAE (mcg) 0.0 8.8 0.0 417.5 89.1 n/a 0.0 n/a 515 129
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.6 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.9 1.2 2.0 3.0 0.0 n/a 1.0 n/a 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 7.7 n/a 0.0 n/a 8 2
Water (g) 385.7 38.2 24.5 44.1 16.6 n/a 2.3 n/a 511 128
Zinc (mg) 3.8 0.1 0.0 0.1 0.2 n/a 0.0 n/a 4 1

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