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Nutritional Facts: Chicken and Bean Curry (Ww 7 Points)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
boneless skinless chicken breasts
1 cup (256g)
cannellini beans
2 1/2 cups (600g)
canned black beans
2 cups (360g)
diced tomatoes
1 cup (149g)
corn
1 1/2 cups (240g)
onions
1/8 cup (2g)
cilantro
2 tablespoons (13g)
curry powder
1/4 cup (85g)
honey
1/4 cup (62g)
Dijon mustard
1/8 teaspoon (0g)
hot paprika
1/2 teaspoon (1g)
ground coriander
1 tablespoon (2g)
dried parsley
2 (6g)
garlic cloves
1/4 cup (0g)
dried green onion flakes
Total 1 serving
Alanine (g) 4.4 0.6 1.5 0.1 0.5 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.7 2.2 0.1 0.2 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
Ash (g) 4.1 4.2 8.9 1.8 1.1 0.8 0.0 0.7 0.2 2.3 0.0 0.1 0.2 0.1 n/a 24 4
Aspartic acid (g) 7.1 1.7 4.4 0.5 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 17.7 87.0 210.0 36.0 4.5 55.2 1.3 60.2 5.1 36.1 0.7 6.4 18.2 10.9 n/a 549 92
Calories 403.6 215.0 546.0 64.8 143.0 96.0 0.5 41.0 257.6 41.7 0.8 2.7 4.7 8.9 n/a 1,826 304
Calories (kj) 1,688.6 903.7 2,286.0 266.4 597.5 398.4 1.9 171.4 1,078.0 173.1 3.4 11.2 19.5 37.4 n/a 7,636 1,273
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 37.1 99.4 14.0 31.3 22.4 0.1 7.3 69.8 3.3 0.2 0.5 0.8 2.0 n/a 288 48
Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 227 38
Copper (mg) 0.1 0.3 1.2 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.8 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 13.6 41.4 4.3 3.6 4.1 0.1 4.2 0.2 2.1 0.1 0.4 0.4 0.1 n/a 74 12
Folate (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
Folate, DFE (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
Folate, food (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 4.9 1.2 3.1 n/a 0.1 34.7 0.1 0.0 n/a 0.0 n/a n/a 44 7
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) n/a 0.0 n/a 4.5 1.3 4.7 n/a 0.1 30.3 0.3 0.0 n/a 0.0 n/a n/a 41 7
Glutamic acid (g) 11.1 2.2 5.5 1.6 1.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.0 n/a 23 4
Glycine (g) 3.3 0.5 1.4 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Histidine (g) 2.8 0.4 1.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 3.0 11.4 1.0 0.7 0.5 0.0 3.7 0.4 0.9 0.1 0.1 0.4 0.1 n/a 24 4
Isoleucine (g) 3.7 0.6 1.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.2 1.1 2.9 0.1 0.5 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11 2
Lysine (g) 7.2 0.9 2.5 0.1 0.2 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11 2
Magnesium (mg) 92.0 69.1 210.0 39.6 38.7 24.0 0.5 32.0 1.7 30.5 0.5 3.0 6.4 1.5 n/a 550 92
Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.4 1.4 0.4 0.2 0.3 0.0 0.5 0.1 0.3 0.0 0.0 0.2 0.1 n/a 4 1
Methionine (g) 2.0 0.2 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 2.7 1.0 0.2 0.1 0.6 0.0 0.0 0.7 0.0 1.6 0.0 0.1 0.0 0.0 n/a 7 1
Niacin (mg) 36.9 1.1 3.7 2.1 2.5 0.3 0.0 0.4 0.1 0.3 0.0 0.0 0.2 0.0 n/a 48 8
Pantothenic acid (mg) 5.0 0.4 1.1 0.3 1.2 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 9 1
Phenylalanine (g) 3.0 0.8 2.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 743.4 230.4 648.0 86.4 114.7 69.6 1.0 44.0 3.4 66.0 0.9 3.7 7.0 9.2 n/a 2,028 338
Phytosterols n/a n/a n/a 25.2 n/a 36.0 0.1 9.1 n/a n/a 0.5 0.4 n/a n/a n/a 71 12
Polyunsaturated Fat (g) 1.4 0.7 0.8 0.3 0.9 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 1,309.8 606.7 1,848.0 853.2 324.8 350.4 10.4 194.4 44.1 85.9 6.5 11.4 42.9 24.1 n/a 5,713 952
Proline (g) 2.4 0.8 1.5 0.1 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 75.2 13.4 36.2 3.2 5.1 2.6 0.0 1.6 0.3 2.7 0.0 0.1 0.4 0.4 n/a 141 24
Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Riboflavin (mg) 0.4 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.0 0.4 0.5 0.1 0.3 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 113.3 2.3 7.8 0.0 0.3 1.2 0.0 2.2 0.7 20.5 0.0 0.2 0.2 0.9 n/a 150 25
Serine (g) 2.9 0.8 2.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Sodium (mg) 410.6 757.8 2,304.0 18.0 1.5 9.6 0.9 6.6 3.4 706.5 0.2 0.3 7.2 1.0 n/a 4,228 705
Starch n/a 22.8 n/a 0.0 10.7 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 34 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 4.7 n/a 0.0 4.1 2.4 n/a 0.1 0.8 0.1 0.0 n/a 0.1 n/a n/a 12 2
Sugar (g) 0.0 4.7 n/a 9.5 6.8 10.2 0.0 0.3 69.6 0.5 0.0 n/a 0.1 0.1 n/a 102 17
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.3 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.4 0.5 1.5 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.7 0.1 n/a 1.9 0.1 0.0 0.1 2.8 0.0 0.2 0.1 n/a 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.8 n/a 0.4 0.3 0.0 n/a 0.1 n/a 1.3 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 9.2 1.5 1.7 0.7 2.2 0.2 0.0 1.7 0.0 2.5 0.0 0.2 0.1 0.0 n/a 20 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 2.7 0.3 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Valine (g) 3.9 0.8 1.9 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 106.2 0.0 24.0 2,998.8 391.9 4.8 135.0 124.2 0.0 44.2 140.2 0.0 31.0 0.5 n/a 4,001 667
Vitamin A, RAE (mcg) 31.9 0.0 0.0 151.2 19.4 0.0 6.7 6.2 0.0 2.5 7.0 0.0 1.6 0.0 n/a 226 38
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.7 0.2 0.3 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Vitamin C (mg) 4.2 3.1 16.2 49.3 8.2 17.8 0.5 1.4 0.4 0.9 0.0 0.2 2.0 1.9 n/a 106 18
Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 268.3 199.8 453.8 340.3 109.4 213.9 1.8 1.2 14.5 51.4 0.0 0.1 0.1 3.5 n/a 1,658 276
Zinc (mg) 2.1 1.2 3.2 0.6 0.9 0.4 0.0 0.5 0.2 0.4 0.0 0.0 0.1 0.1 n/a 10 2

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