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    Nutritional Facts: Chicken and Bean Curry (Ww 7 Points)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    boneless skinless chicken breasts
    1 cup (256g)
    cannellini beans
    2 1/2 cups (600g)
    canned black beans
    2 cups (360g)
    diced tomatoes
    1 cup (149g)
    corn
    1 1/2 cups (240g)
    onions
    1/8 cup (2g)
    cilantro
    2 tablespoons (13g)
    curry powder
    1/4 cup (85g)
    honey
    1/4 cup (62g)
    Dijon mustard
    1/8 teaspoon (0g)
    hot paprika
    1/2 teaspoon (1g)
    ground coriander
    1 tablespoon (2g)
    dried parsley
    2 (6g)
    garlic cloves
    1/4 cup (0g)
    dried green onion flakes
    Total 1 serving
    Alanine (g) 4.4 0.6 1.5 0.1 0.5 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.1 0.7 2.2 0.1 0.2 0.2 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 9 1
    Ash (g) 4.1 4.2 8.9 1.8 1.1 0.8 0.0 0.7 0.2 2.3 0.0 0.1 0.2 0.1 n/a 24 4
    Aspartic acid (g) 7.1 1.7 4.4 0.5 0.4 0.2 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 17.7 87.0 210.0 36.0 4.5 55.2 1.3 60.2 5.1 36.1 0.7 6.4 18.2 10.9 n/a 549 92
    Calories 403.6 215.0 546.0 64.8 143.0 96.0 0.5 41.0 257.6 41.7 0.8 2.7 4.7 8.9 n/a 1,826 304
    Calories (kj) 1,688.6 903.7 2,286.0 266.4 597.5 398.4 1.9 171.4 1,078.0 173.1 3.4 11.2 19.5 37.4 n/a 7,636 1,273
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 37.1 99.4 14.0 31.3 22.4 0.1 7.3 69.8 3.3 0.2 0.5 0.8 2.0 n/a 288 48
    Cholesterol (mg) 226.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 227 38
    Copper (mg) 0.1 0.3 1.2 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.8 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 13.6 41.4 4.3 3.6 4.1 0.1 4.2 0.2 2.1 0.1 0.4 0.4 0.1 n/a 74 12
    Folate (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
    Folate, DFE (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
    Folate, food (mcg) 14.2 92.2 366.0 54.0 34.3 45.6 1.2 19.4 1.7 4.4 0.1 0.0 2.9 0.2 n/a 636 106
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a 4.9 1.2 3.1 n/a 0.1 34.7 0.1 0.0 n/a 0.0 n/a n/a 44 7
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a 0.0 n/a 4.5 1.3 4.7 n/a 0.1 30.3 0.3 0.0 n/a 0.0 n/a n/a 41 7
    Glutamic acid (g) 11.1 2.2 5.5 1.6 1.0 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.1 0.0 n/a 23 4
    Glycine (g) 3.3 0.5 1.4 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Histidine (g) 2.8 0.4 1.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 3.0 11.4 1.0 0.7 0.5 0.0 3.7 0.4 0.9 0.1 0.1 0.4 0.1 n/a 24 4
    Isoleucine (g) 3.7 0.6 1.6 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.2 1.1 2.9 0.1 0.5 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11 2
    Lysine (g) 7.2 0.9 2.5 0.1 0.2 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 11 2
    Magnesium (mg) 92.0 69.1 210.0 39.6 38.7 24.0 0.5 32.0 1.7 30.5 0.5 3.0 6.4 1.5 n/a 550 92
    Maltose n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.4 1.4 0.4 0.2 0.3 0.0 0.5 0.1 0.3 0.0 0.0 0.2 0.1 n/a 4 1
    Methionine (g) 2.0 0.2 0.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 2.7 1.0 0.2 0.1 0.6 0.0 0.0 0.7 0.0 1.6 0.0 0.1 0.0 0.0 n/a 7 1
    Niacin (mg) 36.9 1.1 3.7 2.1 2.5 0.3 0.0 0.4 0.1 0.3 0.0 0.0 0.2 0.0 n/a 48 8
    Pantothenic acid (mg) 5.0 0.4 1.1 0.3 1.2 0.3 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 9 1
    Phenylalanine (g) 3.0 0.8 2.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 743.4 230.4 648.0 86.4 114.7 69.6 1.0 44.0 3.4 66.0 0.9 3.7 7.0 9.2 n/a 2,028 338
    Phytosterols n/a n/a n/a 25.2 n/a 36.0 0.1 9.1 n/a n/a 0.5 0.4 n/a n/a n/a 71 12
    Polyunsaturated Fat (g) 1.4 0.7 0.8 0.3 0.9 0.0 0.0 0.3 0.0 0.6 0.0 0.0 0.1 0.0 n/a 5 1
    Potassium (mg) 1,309.8 606.7 1,848.0 853.2 324.8 350.4 10.4 194.4 44.1 85.9 6.5 11.4 42.9 24.1 n/a 5,713 952
    Proline (g) 2.4 0.8 1.5 0.1 0.4 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 6 1
    Protein (g) 75.2 13.4 36.2 3.2 5.1 2.6 0.0 1.6 0.3 2.7 0.0 0.1 0.4 0.4 n/a 141 24
    Retinol (mcg) 31.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32 5
    Riboflavin (mg) 0.4 0.1 0.7 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 2.0 0.4 0.5 0.1 0.3 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 113.3 2.3 7.8 0.0 0.3 1.2 0.0 2.2 0.7 20.5 0.0 0.2 0.2 0.9 n/a 150 25
    Serine (g) 2.9 0.8 2.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Sodium (mg) 410.6 757.8 2,304.0 18.0 1.5 9.6 0.9 6.6 3.4 706.5 0.2 0.3 7.2 1.0 n/a 4,228 705
    Starch n/a 22.8 n/a 0.0 10.7 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 34 6
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 4.7 n/a 0.0 4.1 2.4 n/a 0.1 0.8 0.1 0.0 n/a 0.1 n/a n/a 12 2
    Sugar (g) 0.0 4.7 n/a 9.5 6.8 10.2 0.0 0.3 69.6 0.5 0.0 n/a 0.1 0.1 n/a 102 17
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.3 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 3.4 0.5 1.5 0.1 0.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 0.7 0.1 n/a 1.9 0.1 0.0 0.1 2.8 0.0 0.2 0.1 n/a 0.1 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 1.8 n/a 0.4 0.3 0.0 n/a 0.1 n/a 1.3 0.0 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 9.2 1.5 1.7 0.7 2.2 0.2 0.0 1.7 0.0 2.5 0.0 0.2 0.1 0.0 n/a 20 3
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.7 0.3 1.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 4 1
    Valine (g) 3.9 0.8 1.9 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 106.2 0.0 24.0 2,998.8 391.9 4.8 135.0 124.2 0.0 44.2 140.2 0.0 31.0 0.5 n/a 4,001 667
    Vitamin A, RAE (mcg) 31.9 0.0 0.0 151.2 19.4 0.0 6.7 6.2 0.0 2.5 7.0 0.0 1.6 0.0 n/a 226 38
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 2.7 0.2 0.3 0.3 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 4 1
    Vitamin C (mg) 4.2 3.1 16.2 49.3 8.2 17.8 0.5 1.4 0.4 0.9 0.0 0.2 2.0 1.9 n/a 106 18
    Vitamin D (IU) 17.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 268.3 199.8 453.8 340.3 109.4 213.9 1.8 1.2 14.5 51.4 0.0 0.1 0.1 3.5 n/a 1,658 276
    Zinc (mg) 2.1 1.2 3.2 0.6 0.9 0.4 0.0 0.5 0.2 0.4 0.0 0.0 0.1 0.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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