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Nutritional Facts: Not Your Grandmother's Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
boneless bottom round roast
1 cup (237g)
water
1 cup (239g)
white vinegar
1 cup (240g)
ketchup
1/2 cup (100g)
sugar
3 teaspoons (7g)
onion powder
1 tablespoon (0g)
pickling spices
12 (84g)
ginger snaps
1 to taste (1g)
cheesecloth
1 to taste (0g)
cotton string
Total 1 serving
Alanine (g) 24.9 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 26.5 n/a 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 27 4
Ash (g) 19.8 0.2 0.4 8.8 0.0 0.3 n/a 2.0 n/a n/a 32 5
Aspartic acid (g) 37.3 n/a 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 362.9 7.1 16.7 43.2 1.0 27.6 n/a 64.7 n/a n/a 523 87
Calories 2,322.4 0.0 50.2 232.8 387.0 24.6 n/a 349.4 n/a n/a 3,366 561
Calories (kj) 9,688.7 0.0 215.1 969.6 1,618.0 102.9 n/a 1,462.4 n/a n/a 14,057 2,343
Carbohydrates (g) 0.0 0.0 2.2 60.4 100.0 5.7 n/a 64.6 n/a n/a 233 39
Cholesterol (mg) 1,106.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,107 184
Copper (mg) 1.8 0.0 0.0 0.4 0.0 0.0 n/a 0.3 n/a n/a 3 0
Cystine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1.1 n/a 1.8 n/a n/a 4 1
Folate (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 73.1 n/a n/a 338 56
Folate, DFE (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 121.8 n/a n/a 386 64
Folate, food (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 5.0 n/a n/a 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.9 n/a n/a 69 11
Fructose n/a n/a 0.7 22.3 0.0 0.1 n/a n/a n/a n/a 23 4
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 28.2 0.0 0.1 n/a n/a n/a n/a 28 5
Glutamic acid (g) 61.5 n/a 0.0 2.6 n/a 0.2 n/a 1.5 n/a n/a 66 11
Glycine (g) 24.9 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 25 4
Histidine (g) 13.1 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 13 2
Hydroxyproline (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 34.8 0.0 0.5 1.2 0.1 0.3 n/a 5.4 n/a n/a 42 7
Isoleucine (g) 18.6 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 19 3
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 32.6 n/a 0.0 0.2 n/a 0.0 n/a 0.3 n/a n/a 33 6
Lysine (g) 34.6 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 35 6
Magnesium (mg) 435.4 2.4 12.0 45.6 0.0 8.1 n/a 41.2 n/a n/a 545 91
Maltose n/a n/a 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 4 1
Manganese (mg) 0.3 0.0 0.6 0.3 0.0 0.1 n/a 1.3 n/a n/a 3 0
Methionine (g) 10.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 11 2
Monounsaturated Fat (g) 32.9 0.0 0.0 0.1 0.0 0.0 n/a 4.5 n/a n/a 38 6
Niacin (mg) 120.9 0.0 0.0 3.4 0.0 0.0 n/a 2.7 n/a n/a 127 21
Pantothenic acid (mg) 11.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 12 2
Phenylalanine (g) 16.2 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 17 3
Phosphorus (mg) 3,882.8 0.0 19.1 79.2 0.0 23.2 n/a 69.7 n/a n/a 4,074 679
Phytosterols n/a n/a 0.0 16.8 n/a 6.3 n/a n/a n/a n/a 23 4
Polyunsaturated Fat (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 1.2 n/a n/a 5 1
Potassium (mg) 6,350.3 2.4 174.5 916.8 2.0 70.9 n/a 290.6 n/a n/a 7,807 1,301
Proline (g) 19.5 n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a n/a 20 3
Protein (g) 402.6 0.0 0.0 4.2 0.0 0.7 n/a 4.7 n/a n/a 412 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 2.6 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 3 1
Saturated Fat (g) 26.8 0.0 0.0 0.1 0.0 0.0 n/a 2.1 n/a n/a 29 5
Selenium (mcg) 511.7 0.0 0.2 0.7 0.6 1.0 n/a 4.3 n/a n/a 519 86
Serine (g) 16.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 17 3
Sodium (mg) 1,070.5 7.1 12.0 2,673.6 1.0 5.3 n/a 468.7 n/a n/a 4,238 706
Sucrose n/a n/a 0.0 0.0 99.8 0.3 n/a n/a n/a n/a 100 17
Sugar (g) 0.0 0.0 1.0 54.6 99.8 0.5 n/a 16.7 n/a n/a 173 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Threonine (g) 16.4 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 17 3
Tocopherol, alpha (mg) 5.3 0.0 0.0 3.5 0.0 0.0 n/a 0.8 n/a n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 78.2 0.0 0.0 0.7 0.0 0.1 n/a 8.2 n/a n/a 87 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
Tyrosine (g) 13.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 13 2
Valine (g) 20.3 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 21 3
Vitamin A, IU (IU) 0.0 0.0 0.0 2,239.2 0.0 0.0 n/a 1.7 n/a n/a 2,241 373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 0.0 n/a 0.0 n/a n/a 113 19
Vitamin B-12 (mcg) 28.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 28 5
Vitamin B-6 (mg) 11.9 0.0 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 12 2
Vitamin C (mg) 0.0 0.0 0.0 36.2 0.0 1.7 n/a 0.0 n/a n/a 38 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 1,316.9 236.8 224.2 166.0 0.0 0.4 n/a 4.5 n/a n/a 1,949 325
Zinc (mg) 76.6 0.0 0.1 0.6 0.0 0.3 n/a 0.5 n/a n/a 78 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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