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    Nutritional Facts: Not Your Grandmother's Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    boneless bottom round roast
    1 cup (237g)
    water
    1 cup (239g)
    white vinegar
    1 cup (240g)
    ketchup
    1/2 cup (100g)
    sugar
    3 teaspoons (7g)
    onion powder
    1 tablespoon (0g)
    pickling spices
    12 (84g)
    ginger snaps
    1 to taste (1g)
    cheesecloth
    1 to taste (0g)
    cotton string
    Total 1 serving
    Alanine (g) 24.9 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 26.5 n/a 0.0 0.1 n/a 0.1 n/a 0.2 n/a n/a 27 4
    Ash (g) 19.8 0.2 0.4 8.8 0.0 0.3 n/a 2.0 n/a n/a 32 5
    Aspartic acid (g) 37.3 n/a 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 38 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 362.9 7.1 16.7 43.2 1.0 27.6 n/a 64.7 n/a n/a 523 87
    Calories 2,322.4 0.0 50.2 232.8 387.0 24.6 n/a 349.4 n/a n/a 3,366 561
    Calories (kj) 9,688.7 0.0 215.1 969.6 1,618.0 102.9 n/a 1,462.4 n/a n/a 14,057 2,343
    Carbohydrates (g) 0.0 0.0 2.2 60.4 100.0 5.7 n/a 64.6 n/a n/a 233 39
    Cholesterol (mg) 1,106.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,107 184
    Copper (mg) 1.8 0.0 0.0 0.4 0.0 0.0 n/a 0.3 n/a n/a 3 0
    Cystine (g) 5.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 5 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 1.1 n/a 1.8 n/a n/a 4 1
    Folate (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 73.1 n/a n/a 338 56
    Folate, DFE (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 121.8 n/a n/a 386 64
    Folate, food (mcg) 235.9 0.0 0.0 24.0 0.0 4.6 n/a 5.0 n/a n/a 270 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.9 n/a n/a 69 11
    Fructose n/a n/a 0.7 22.3 0.0 0.1 n/a n/a n/a n/a 23 4
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 28.2 0.0 0.1 n/a n/a n/a n/a 28 5
    Glutamic acid (g) 61.5 n/a 0.0 2.6 n/a 0.2 n/a 1.5 n/a n/a 66 11
    Glycine (g) 24.9 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 25 4
    Histidine (g) 13.1 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 13 2
    Hydroxyproline (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 34.8 0.0 0.5 1.2 0.1 0.3 n/a 5.4 n/a n/a 42 7
    Isoleucine (g) 18.6 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 19 3
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 32.6 n/a 0.0 0.2 n/a 0.0 n/a 0.3 n/a n/a 33 6
    Lysine (g) 34.6 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 35 6
    Magnesium (mg) 435.4 2.4 12.0 45.6 0.0 8.1 n/a 41.2 n/a n/a 545 91
    Maltose n/a n/a 0.0 4.2 0.0 0.0 n/a n/a n/a n/a 4 1
    Manganese (mg) 0.3 0.0 0.6 0.3 0.0 0.1 n/a 1.3 n/a n/a 3 0
    Methionine (g) 10.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 11 2
    Monounsaturated Fat (g) 32.9 0.0 0.0 0.1 0.0 0.0 n/a 4.5 n/a n/a 38 6
    Niacin (mg) 120.9 0.0 0.0 3.4 0.0 0.0 n/a 2.7 n/a n/a 127 21
    Pantothenic acid (mg) 11.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 n/a n/a 12 2
    Phenylalanine (g) 16.2 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 17 3
    Phosphorus (mg) 3,882.8 0.0 19.1 79.2 0.0 23.2 n/a 69.7 n/a n/a 4,074 679
    Phytosterols n/a n/a 0.0 16.8 n/a 6.3 n/a n/a n/a n/a 23 4
    Polyunsaturated Fat (g) 3.4 0.0 0.0 0.3 0.0 0.0 n/a 1.2 n/a n/a 5 1
    Potassium (mg) 6,350.3 2.4 174.5 916.8 2.0 70.9 n/a 290.6 n/a n/a 7,807 1,301
    Proline (g) 19.5 n/a 0.0 0.1 n/a 0.0 n/a 0.5 n/a n/a 20 3
    Protein (g) 402.6 0.0 0.0 4.2 0.0 0.7 n/a 4.7 n/a n/a 412 69
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 2.6 0.0 0.0 0.3 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Saturated Fat (g) 26.8 0.0 0.0 0.1 0.0 0.0 n/a 2.1 n/a n/a 29 5
    Selenium (mcg) 511.7 0.0 0.2 0.7 0.6 1.0 n/a 4.3 n/a n/a 519 86
    Serine (g) 16.1 n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a 17 3
    Sodium (mg) 1,070.5 7.1 12.0 2,673.6 1.0 5.3 n/a 468.7 n/a n/a 4,238 706
    Sucrose n/a n/a 0.0 0.0 99.8 0.3 n/a n/a n/a n/a 100 17
    Sugar (g) 0.0 0.0 1.0 54.6 99.8 0.5 n/a 16.7 n/a n/a 173 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Threonine (g) 16.4 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a n/a 17 3
    Tocopherol, alpha (mg) 5.3 0.0 0.0 3.5 0.0 0.0 n/a 0.8 n/a n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 78.2 0.0 0.0 0.7 0.0 0.1 n/a 8.2 n/a n/a 87 15
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.7 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 3 0
    Tyrosine (g) 13.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a 13 2
    Valine (g) 20.3 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 21 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,239.2 0.0 0.0 n/a 1.7 n/a n/a 2,241 373
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 112.8 0.0 0.0 n/a 0.0 n/a n/a 113 19
    Vitamin B-12 (mcg) 28.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 28 5
    Vitamin B-6 (mg) 11.9 0.0 0.0 0.4 0.0 0.1 n/a 0.1 n/a n/a 12 2
    Vitamin C (mg) 0.0 0.0 0.0 36.2 0.0 1.7 n/a 0.0 n/a n/a 38 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 1,316.9 236.8 224.2 166.0 0.0 0.4 n/a 4.5 n/a n/a 1,949 325
    Zinc (mg) 76.6 0.0 0.1 0.6 0.0 0.3 n/a 0.5 n/a n/a 78 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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