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Nutritional Facts: My Favorite Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (385g)
cabbage
1/4 cup (32g)
carrots
1/3 teaspoon (1g)
onion powder
1/4 cup (50g)
sugar
1/3 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh cracked pepper
2 tablespoons (32g)
evaporated milk
1/2 cup (123g)
buttermilk
1 1/3 tablespoons (20g)
lemon juice
1/3 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Ash (g) 2.5 0.3 0.0 0.0 2.0 0.0 0.5 1.1 0.0 n/a 6 1
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 154.0 10.6 3.1 0.5 0.5 1.3 82.2 142.1 1.2 n/a 395 66
Calories 96.3 13.1 2.7 193.5 0.0 0.7 42.2 49.0 4.5 n/a 402 67
Calories (kj) 396.6 55.4 11.4 809.0 0.0 3.0 177.1 207.0 18.5 n/a 1,678 280
Carbohydrates (g) 22.3 3.1 0.6 50.0 0.0 0.2 3.2 5.9 1.4 n/a 87 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 4.9 0.0 n/a 14 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.6 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 11 2
Folate (mcg) 165.6 6.1 0.5 0.0 0.0 0.0 2.5 6.1 4.1 n/a 185 31
Folate, DFE (mcg) 165.6 6.1 0.5 0.0 0.0 0.0 2.5 6.1 4.1 n/a 185 31
Folate, food (mcg) 165.6 6.1 0.5 0.0 0.0 0.0 2.5 6.1 4.1 n/a 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.4 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 7 1
Glutamic acid (g) 1.1 0.1 0.0 n/a 0.0 0.0 0.4 0.8 n/a n/a 3 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.3 n/a n/a 1 0
Magnesium (mg) 46.2 3.8 0.9 0.0 0.0 0.5 7.6 13.5 1.2 n/a 74 12
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 n/a 1 0
Niacin (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Phosphorus (mg) 100.1 11.2 2.6 0.0 0.0 0.5 64.0 109.0 1.6 n/a 289 48
Phytosterols (mg) 42.4 n/a 0.7 n/a 0.0 0.3 n/a n/a n/a n/a 43 7
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Potassium (mg) 654.5 102.4 7.9 1.0 0.2 3.8 95.5 185.0 20.9 n/a 1,071 179
Proline (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.4 n/a n/a 1 0
Protein (g) 4.9 0.3 0.1 0.0 0.0 0.0 2.1 4.1 0.1 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.9 0.0 n/a 16 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.0 n/a 2 0
Selenium (mcg) 1.2 0.0 0.1 0.3 0.0 0.0 0.7 2.5 0.0 n/a 5 1
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Sodium (mg) 69.3 22.1 0.6 0.5 774.4 0.1 33.4 128.6 0.2 n/a 1,029 172
Starch (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.3 1.1 0.0 49.9 n/a 0.0 n/a n/a 0.1 n/a 51 9
Sugar (g) 12.3 1.5 0.1 49.9 0.0 0.0 n/a 5.9 0.5 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 2.4 1.1 0.0 n/a 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 1 0
Vitamin A, IU (IU) 377.3 5,345.9 0.0 0.0 0.0 1.6 125.1 57.6 1.2 n/a 5,909 985
Vitamin A, RAE (mcg) 19.3 267.2 0.0 0.0 0.0 0.1 n/a 17.2 0.0 n/a 304 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 140.9 1.9 0.2 0.0 0.0 0.0 0.6 1.2 7.9 n/a 153 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 1 0
Water (g) 354.9 28.3 0.0 0.0 0.0 0.0 23.3 110.4 18.8 n/a 536 89
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 n/a 2 0

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