Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) fresh orange juice |
1 teaspoon (5g) cider vinegar |
1 teaspoon (5g) Dijon mustard |
1 to taste (0g) salt & fresh ground pepper |
1 dash (0g) sugar |
1/4 cup (54g) olive oil |
1/2 head (82g) boston lettuce |
1 (230g) pears |
6 slices (0g) prosciutto |
6 small (0g) buffalo mozzarella |
1 (50g) eggs |
1 to taste (0g) fresh seasoned breadcrumbs |
2 tablespoons (27g) olive oil |
2 tablespoons (14g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 1 | 0 |
| Ash (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 2 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 9 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.6 | 0.3 | 2.9 | n/a | 0.0 | 0.5 | 28.5 | 20.7 | n/a | n/a | 28.0 | n/a | 0.3 | 14.1 | 97 | 49 |
| Calories | 6.7 | 1.0 | 3.4 | n/a | 0.0 | 477.4 | 10.6 | 133.4 | n/a | n/a | 71.5 | n/a | 238.7 | 94.2 | 1,037 | 518 |
| Calories (kj) | 28.0 | 4.4 | 13.9 | n/a | 0.0 | 1,997.5 | 44.8 | 556.6 | n/a | n/a | 299.5 | n/a | 998.7 | 394.3 | 4,338 | 2,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 1 |
| Carbohydrates (g) | 1.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 35.6 | n/a | n/a | 0.4 | n/a | 0.0 | 2.0 | 42 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | n/a | 0.0 | 0.0 | 186 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 9 | 5 |
| Folate (mcg) | 4.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 59.5 | 16.1 | n/a | n/a | 23.5 | n/a | 0.0 | 14.1 | 118 | 59 |
| Folate, DFE (mcg) | 4.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 59.5 | 16.1 | n/a | n/a | 23.5 | n/a | 0.0 | 14.1 | 118 | 59 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 59.5 | 16.1 | n/a | n/a | 23.5 | n/a | 0.0 | 14.1 | 118 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 14.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 6.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 7 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 1.0 | 0.4 | n/a | n/a | 0.9 | n/a | 0.2 | 0.4 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 1.6 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | 10.6 | 16.1 | n/a | n/a | 6.0 | n/a | 0.0 | 22.8 | 60 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 39.4 | 0.0 | 0.1 | n/a | n/a | 1.8 | n/a | 19.7 | 1.3 | 62 | 31 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 2.5 | 0.4 | 5.3 | n/a | 0.0 | 0.0 | 26.9 | 25.3 | n/a | n/a | 99.0 | n/a | 0.0 | 49.8 | 209 | 105 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 119.3 | n/a | 18.4 | n/a | n/a | n/a | n/a | 59.7 | 10.4 | 208 | 104 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 2.8 | 6.8 | 16 | 8 |
| Potassium (mg) | 29.8 | 3.6 | 6.9 | n/a | 0.0 | 0.5 | 194.0 | 273.7 | n/a | n/a | 69.0 | n/a | 0.3 | 63.5 | 641 | 321 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | n/a | n/a | 6.3 | n/a | 0.0 | 2.2 | 11 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | n/a | 0.0 | 0.0 | 80 | 40 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 3.7 | 0.9 | 14 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 15.4 | n/a | 0.0 | 0.7 | 18 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.1 | 0.2 | 56.8 | n/a | 0.0 | 1.1 | 4.1 | 2.3 | n/a | n/a | 71.0 | n/a | 0.5 | 0.3 | 136 | 68 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Sugar (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 22.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 0.1 | 0.3 | n/a | n/a | 0.5 | n/a | 3.9 | 0.1 | 13 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 3.0 | 4 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 54.0 | 0.2 | 0.3 | n/a | n/a | 4.8 | n/a | 27.0 | 9.4 | 96 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 29.8 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 2,699.3 | 52.9 | n/a | n/a | 270.0 | n/a | 0.0 | 2.9 | 3,058 | 1,529 |
| Vitamin A, RAE (mcg) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 135.3 | 2.3 | n/a | n/a | 80.0 | n/a | 0.0 | 0.1 | 219 | 110 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 9.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 20 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | n/a | 0.0 | 0.0 | 41 | 21 |
| Water (g) | 13.1 | 4.6 | 4.1 | n/a | 0.0 | 0.0 | 77.9 | 192.5 | n/a | n/a | 38.1 | n/a | 0.0 | 0.6 | 331 | 166 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.