Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (237g) warm water |
1 tablespoon (21g) liquid honey |
2 teaspoons (24g) quick-rising yeast |
2 1/2 cups (313g) all-purpose flour |
2 tablespoons (21g) semolina |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (9g) salt |
16 (32g) sun-dried tomatoes |
3/4 cup (113g) feta cheese |
1/4 cup (15g) fresh parsley |
1/4 cup (25g) green onions |
3 (9g) garlic cloves |
3 tablespoons (41g) olive oil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (21g) semolina |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Ash (g) | 0.2 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 9.0 | 4.0 | 5.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | 0.1 | 25 | 25 |
| Aspartic acid | n/a | 0.0 | 1.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 1.3 | 7.2 | 46.9 | 3.5 | 0.3 | 2.2 | 35.2 | 554.6 | 20.7 | 18.0 | 16.3 | 0.4 | 8.0 | 7.8 | 0.4 | 2.5 | 3.5 | 5.2 | 741 | 741 |
| Calories | 0.0 | 63.8 | 78.0 | 1,137.5 | 75.2 | 238.7 | 0.0 | 82.6 | 297.0 | 5.4 | 8.0 | 13.4 | 358.0 | 1.3 | 0.8 | 0.0 | 1.4 | 75.2 | 1.4 | 2,438 | 2,438 |
| Calories (kj) | 0.0 | 267.1 | 326.6 | 4,759.4 | 314.4 | 998.7 | 0.0 | 345.3 | 1,240.9 | 22.7 | 33.8 | 56.1 | 1,498.1 | 5.5 | 3.4 | 0.0 | 6.0 | 314.4 | 5.7 | 10,198 | 10,198 |
| Carbohydrates (g) | 0.0 | 17.3 | 9.9 | 238.5 | 15.2 | 0.0 | 0.0 | 17.8 | 4.6 | 0.9 | 1.8 | 3.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 15.2 | 0.2 | 325 | 325 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 100 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.5 | 8.4 | 0.8 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 22 | 22 |
| Folate (mcg) | 0.0 | 0.4 | 561.6 | 81.3 | 38.2 | 0.0 | 0.0 | 21.8 | 36.0 | 22.8 | 16.0 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 38.2 | 5.8 | 825 | 825 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 561.6 | 81.3 | 54.5 | 0.0 | 0.0 | 21.8 | 36.0 | 22.8 | 16.0 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 54.5 | 5.8 | 857 | 857 |
| Folate, food (mcg) | 0.0 | 0.4 | 561.6 | 81.3 | 15.0 | 0.0 | 0.0 | 21.8 | 36.0 | 22.8 | 16.0 | 0.3 | 0.0 | 1.2 | 1.1 | 0.0 | 0.1 | 15.0 | 5.8 | 778 | 778 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 46 | 46 |
| Fructose | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 9 |
| Galactose | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 8 |
| Glutamic acid | n/a | 0.0 | 1.6 | 10.9 | 1.0 | 0.0 | 0.0 | 1.7 | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 19 | 19 |
| Glycine | n/a | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Histidine | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.5 | 3.7 | 0.9 | 0.2 | 0.0 | 2.9 | 0.7 | 0.9 | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.2 | 12 | 12 |
| Isoleucine | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.7 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 5 |
| Lysine | n/a | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Magnesium (mg) | 2.4 | 0.4 | 13.0 | 68.8 | 9.8 | 0.0 | 0.1 | 62.1 | 21.4 | 7.5 | 5.0 | 2.3 | 0.0 | 1.4 | 2.5 | 0.0 | 1.0 | 9.8 | 1.9 | 209 | 209 |
| Maltose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 3 |
| Methionine | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 19.7 | 0.0 | 0.2 | 5.2 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 56 |
| Niacin (mg) | 0.0 | 0.0 | 9.6 | 3.9 | 1.3 | 0.0 | 0.0 | 2.9 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 21 | 21 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 7 |
| Phenylalanine | n/a | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Phosphorus (mg) | 0.0 | 0.8 | 152.9 | 337.5 | 28.4 | 0.0 | 0.0 | 113.9 | 379.1 | 8.7 | 9.3 | 13.8 | 0.0 | 0.7 | 1.0 | 0.0 | 0.9 | 28.4 | 2.2 | 1,078 | 1,078 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 89.5 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 0.2 | 152 | 152 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.8 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 10 |
| Potassium (mg) | 2.4 | 10.9 | 229.2 | 334.4 | 38.8 | 0.3 | 0.7 | 1,096.6 | 69.8 | 83.1 | 69.0 | 36.1 | 0.4 | 6.3 | 9.2 | 0.1 | 7.6 | 38.8 | 21.1 | 2,055 | 2,055 |
| Proline | n/a | 0.0 | 0.4 | 3.7 | 0.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 6 |
| Protein (g) | 0.0 | 0.1 | 9.7 | 32.3 | 2.6 | 0.0 | 0.0 | 4.5 | 16.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.1 | 70 | 70 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 141 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 3.7 | 0.0 | 0.1 | 16.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 27 |
| Selenium (mcg) | 0.0 | 0.2 | 1.9 | 105.9 | 18.7 | 0.0 | 0.0 | 1.8 | 16.9 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 165 | 165 |
| Serine | n/a | 0.0 | 0.5 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 4 |
| Sodium (mg) | 7.1 | 0.8 | 12.2 | 6.3 | 0.2 | 0.5 | 3,488.2 | 670.4 | 1,255.5 | 8.4 | 4.0 | 1.5 | 0.8 | 0.1 | 0.3 | 581.4 | 0.1 | 0.2 | 2.1 | 6,040 | 6,040 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 17.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 12.0 | 4.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 4 |
| Threonine | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 11 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 1.8 | 3.1 | 0.2 | 27.0 | 0.0 | 1.0 | 23.9 | 0.1 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 98 | 98 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine | n/a | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 2 |
| Valine | n/a | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.7 | 474.8 | 1,263.6 | 249.3 | 0.8 | 0.0 | 8.5 | 2.6 | 0.0 | 3.1 | 0.0 | 320.1 | 2,602 | 2,602 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 140.6 | 63.2 | 12.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 16.0 | 247 | 247 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 20.0 | 4.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 45 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 18 |
| Water (g) | 236.8 | 3.6 | 1.2 | 37.3 | 2.6 | 0.0 | 0.0 | 4.7 | 62.1 | 13.2 | 22.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 3.3 | 395 | 395 |
| Zinc (mg) | 0.0 | 0.0 | 1.9 | 2.2 | 0.2 | 0.0 | 0.0 | 0.6 | 3.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.