Nutritional Facts: Easy Blue Cheese Dressing/Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
dry onion soup mix
1 cup (230g)
sour cream
1/2 cup (0g)
mayonnaise
1/2 cup (68g)
blue cheese
1/2 cup (122g)
milk
Total 1 serving
Alanine n/a 0.2 n/a 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.5 0.1 1 0
Ash (g) 9.9 2.0 n/a 3.4 0.9 16 3
Aspartic acid n/a 0.5 n/a 1.0 0.3 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 60.8 253.0 n/a 356.4 145.2 815 136
Calories 124.6 443.9 n/a 238.3 78.1 885 147
Calories (kj) 521.8 1,860.7 n/a 997.0 327.0 3,706 618
Carbohydrates (g) 27.7 6.6 n/a 1.6 5.7 42 7
Cholesterol (mg) 0.0 119.6 n/a 50.6 17.1 187 31
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.8 0.0 n/a 0.0 0.0 3 0
Folate (mcg) 0.0 16.1 n/a 24.3 6.1 47 8
Folate, DFE (mcg) 0.0 16.1 n/a 24.3 6.1 47 8
Folate, food (mcg) 0.0 16.1 n/a 24.3 6.1 47 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.3 n/a 3.5 0.8 6 1
Glycine n/a 0.1 n/a 0.3 0.1 1 0
Histidine n/a 0.2 n/a 0.5 0.1 1 0
Iron (mg) 0.5 0.4 n/a 0.2 0.1 1 0
Isoleucine n/a 0.3 n/a 0.8 0.2 1 0
Lactose n/a 8.1 n/a n/a n/a 8 1
Leucine n/a 0.6 n/a 1.3 0.4 2 0
Lysine n/a 0.5 n/a 1.3 0.3 2 0
Magnesium (mg) 25.5 23.0 n/a 15.5 15.9 80 13
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.2 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 11.7 n/a 5.3 1.3 18 3
Niacin (mg) 0.6 0.3 n/a 0.7 0.1 2 0
Pantothenic acid (mg) 0.4 0.8 n/a 1.2 0.4 3 0
Phenylalanine n/a 0.3 n/a 0.7 0.2 1 0
Phosphorus (mg) 89.7 264.5 n/a 261.2 113.5 729 121
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 1.9 n/a 0.5 0.2 3 0
Potassium (mg) 306.6 324.3 n/a 172.8 184.2 988 165
Proline n/a 0.6 n/a 1.4 0.4 2 0
Protein (g) 3.2 4.8 n/a 14.4 4.0 26 4
Retinol (mcg) 0.0 400.2 n/a 129.6 37.8 568 95
Riboflavin (mg) 0.1 0.4 n/a 0.3 0.2 1 0
Saturated Fat (g) 0.0 26.5 n/a 12.6 2.8 42 7
Selenium (mcg) 2.1 6.0 n/a 9.8 2.4 20 3
Serine n/a 0.4 n/a 0.8 0.2 1 0
Sodium (mg) 3,415.2 184.0 n/a 941.6 59.8 4,601 767
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.0 8.1 n/a 0.3 n/a 10 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Threonine n/a 0.3 n/a 0.5 0.2 1 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 0.2 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 45.4 n/a 19.4 4.5 69 12
Tryptophan n/a 0.1 n/a 0.2 0.1 0 0
Tyrosine n/a 0.3 n/a 0.9 0.2 1 0
Valine n/a 0.4 n/a 1.1 0.3 2 0
Vitamin A, IU (IU) 6.4 1,432.9 n/a 515.0 168.4 2,123 354
Vitamin A, RAE (mcg) 0.4 404.8 n/a 133.7 40.3 579 97
Vitamin B-12 (mcg) 0.0 0.6 n/a 0.8 0.4 2 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.1 1 0
Vitamin C (mg) 1.4 2.1 n/a 0.0 1.8 5 1
Vitamin D (IU) 0.0 32.2 n/a 14.2 n/a 46 8
Water (g) 1.6 171.3 n/a 28.6 107.0 308 51
Zinc (mg) 0.5 0.9 n/a 1.8 0.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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