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Nutritional Facts: Microwave Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (63g)
sugar
3 tablespoons (15g)
cocoa
1 dash (0g)
salt
3 tablespoons (44g)
hot water
2 cups (488g)
milk
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.6 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.4 0 0
Arginine n/a n/a 0.0 n/a 0.6 n/a 1 0
Ash (g) 0.0 n/a 0.4 0.0 3.5 0.0 4 1
Aspartic acid n/a n/a 0.0 n/a 1.2 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 0.0 0.1 1.3 580.7 0.1 583 146
Calories 243.8 60.0 0.0 0.0 312.3 3.0 619 155
Calories (kj) 1,019.3 251.1 0.0 0.0 1,307.8 12.7 2,591 648
Carbohydrates (g) 63.0 9.0 0.0 0.0 22.7 0.1 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.3 0.0 68 17
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 3.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 0.0 n/a 0.0 0.0 24.4 0.0 24 6
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 24.4 0.0 24 6
Folate, food (mcg) 0.0 n/a 0.0 0.0 24.4 0.0 24 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 3.4 n/a 3 1
Glycine n/a n/a 0.0 n/a 0.3 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.4 n/a 0 0
Iron (mg) 0.0 5.4 0.0 0.0 0.2 0.0 6 1
Isoleucine n/a n/a 0.0 n/a 1.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 1.6 n/a 2 0
Lysine n/a n/a 0.0 n/a 1.3 n/a 1 0
Magnesium (mg) 0.0 n/a 0.0 0.4 63.4 0.1 64 16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 5.2 0.0 5 1
Niacin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 1.5 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a 0.8 n/a 1 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 453.8 0.1 454 113
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Potassium (mg) 1.3 n/a 0.0 0.4 736.9 1.6 740 185
Proline n/a n/a 0.0 n/a 1.6 n/a 2 0
Protein (g) 0.0 3.0 0.0 0.0 16.0 0.0 19 5
Retinol (mcg) 0.0 n/a 0.0 0.0 151.3 0.0 151 38
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.8 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 11.1 0.0 11 3
Selenium (mcg) 0.4 n/a 0.0 0.0 9.8 0.0 10 3
Serine n/a n/a 0.0 n/a 0.9 n/a 1 0
Sodium (mg) 0.6 0.0 155.0 1.3 239.1 0.1 396 99
Sucrose (g) 62.9 n/a n/a n/a n/a n/a 63 16
Sugar (g) 62.9 0.0 0.0 0.0 n/a 0.1 63 16
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 1.5 0.0 0.0 17.9 0.0 19 5
Tryptophan n/a n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.8 n/a 1 0
Valine n/a n/a 0.0 n/a 1.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 673.4 0.0 673 168
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 161.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 1.8 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 0.0 44.4 427.9 0.6 473 118
Zinc (mg) 0.0 n/a 0.0 0.0 1.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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