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Nutritional Facts: Quick Mexican Corn Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground cumin
1 cup (195g)
medium-grain white rice
29 ounces (885g)
chicken broth
10 ounces (284g)
frozen corn
1/4 cup (60g)
whipping cream
1 cup (113g)
monterey jack pepper cheese
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.8 0.0 0.8 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.3 0.0 1.0 n/a 3 1
Ash (g) 0.0 0.1 0.0 1.1 9.0 1.4 0.3 4.0 n/a 16 4
Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.7 0.1 1.8 n/a 4 1
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 10.9 4.9 17.6 35.4 11.4 38.7 843.0 n/a 965 241
Calories 101.8 8.9 2.0 702.0 141.5 249.9 205.3 421.5 n/a 1,833 458
Calories (kj) 425.9 37.4 8.2 2,936.7 592.6 1,048.0 858.6 1,765.1 n/a 7,672 1,918
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 0.2 154.7 3.4 59.1 1.7 0.8 n/a 222 55
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 81.5 100.6 n/a 213 53
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 2.7 0.0 6.8 0.0 0.0 n/a 10 2
Folate (mcg) 0.4 0.2 0.1 450.5 17.7 102.2 2.4 20.3 n/a 594 148
Folate, DFE (mcg) 0.4 0.2 0.1 752.7 17.7 102.2 2.4 20.3 n/a 896 224
Folate, food (mcg) 0.4 0.2 0.1 17.6 17.7 102.2 2.4 20.3 n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 n/a 433 108
Glutamic acid (g) 0.0 0.0 n/a 2.5 n/a 1.7 0.3 6.8 n/a 11 3
Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.5 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.0 1.0 n/a 2 0
Iron (mg) 0.0 0.1 0.3 8.5 1.9 1.2 0.0 0.8 n/a 13 3
Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.3 0.1 1.7 n/a 3 1
Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.9 0.1 2.6 n/a 5 1
Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.4 0.1 2.3 n/a 3 1
Magnesium (mg) 0.3 1.5 1.9 68.3 8.8 51.1 4.2 30.5 n/a 167 42
Manganese (mg) 0.0 0.1 0.0 2.1 0.9 0.4 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 0.1 0.4 2.1 0.6 6.4 9.9 n/a 22 6
Niacin (mg) 0.0 0.0 0.0 9.9 12.1 4.9 0.0 0.1 n/a 27 7
Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.2 0.8 0.2 0.2 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.4 0.1 1.5 n/a 3 1
Phosphorus (mg) 3.4 9.2 2.6 210.6 265.4 196.0 36.9 501.7 n/a 1,226 306
Phytosterols n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 1.0 1.0 0.8 1.0 n/a 5 1
Potassium (mg) 3.4 24.1 9.4 167.7 760.7 596.4 44.6 91.5 n/a 1,698 424
Proline (g) 0.0 0.0 n/a 0.6 n/a 0.8 0.1 3.1 n/a 5 1
Protein (g) 0.1 0.4 0.1 12.9 17.9 8.6 1.2 27.7 n/a 69 17
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 241.0 217.0 n/a 553 138
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.4 n/a 1 0
Saturated Fat (g) 7.3 0.0 0.0 0.3 1.4 0.3 13.7 21.5 n/a 45 11
Selenium (mcg) 0.1 0.9 0.0 29.4 0.0 2.0 0.3 16.4 n/a 49 12
Serine (g) 0.0 0.0 n/a 0.7 n/a 0.4 0.1 1.6 n/a 3 1
Sodium (mg) 1.6 1.0 0.9 2.0 2,706.6 8.5 22.6 605.7 n/a 3,349 837
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 n/a 2.6 n/a 0.1 0.6 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.3 0.1 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.6 0.3 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 0.1 1.1 5.0 2.2 22.0 34.2 n/a 76 19
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.1 1.3 n/a 2 1
Valine (g) 0.0 0.0 n/a 0.8 n/a 0.5 0.1 1.8 n/a 3 1
Vitamin A, IU (IU) 354.9 0.5 6.7 0.0 0.0 0.0 874.7 869.0 n/a 2,106 526
Vitamin A, RAE (mcg) 97.1 0.0 0.3 0.0 0.0 0.0 244.5 223.7 n/a 566 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.9 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.5 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 18.2 0.4 0.0 n/a 20 5
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 16.1 24.9 n/a 49 12
Water (g) 2.5 3.5 0.0 25.1 848.7 212.8 34.3 46.3 n/a 1,173 293
Zinc (mg) 0.0 0.1 0.0 2.3 0.9 1.1 0.1 3.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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