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    Nutritional Facts: Quick Mexican Corn Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    ground cumin
    1 cup (195g)
    medium-grain white rice
    29 ounces (885g)
    chicken broth
    10 ounces (284g)
    frozen corn
    1/4 cup (60g)
    whipping cream
    1 cup (113g)
    monterey jack pepper cheese
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.7 n/a 0.8 0.0 0.8 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 1.1 n/a 0.3 0.0 1.0 n/a 3 1
    Ash (g) 0.0 0.1 0.0 1.1 9.0 1.4 0.3 4.0 n/a 16 4
    Aspartic acid (g) 0.0 0.0 n/a 1.2 n/a 0.7 0.1 1.8 n/a 4 1
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 10.9 4.9 17.6 35.4 11.4 38.7 843.0 n/a 965 241
    Calories 101.8 8.9 2.0 702.0 141.5 249.9 205.3 421.5 n/a 1,833 458
    Calories (kj) 425.9 37.4 8.2 2,936.7 592.6 1,048.0 858.6 1,765.1 n/a 7,672 1,918
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 0.2 154.7 3.4 59.1 1.7 0.8 n/a 222 55
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 81.5 100.6 n/a 213 53
    Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.1 2.7 0.0 6.8 0.0 0.0 n/a 10 2
    Folate (mcg) 0.4 0.2 0.1 450.5 17.7 102.2 2.4 20.3 n/a 594 148
    Folate, DFE (mcg) 0.4 0.2 0.1 752.7 17.7 102.2 2.4 20.3 n/a 896 224
    Folate, food (mcg) 0.4 0.2 0.1 17.6 17.7 102.2 2.4 20.3 n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 432.9 0.0 0.0 0.0 0.0 n/a 433 108
    Glutamic acid (g) 0.0 0.0 n/a 2.5 n/a 1.7 0.3 6.8 n/a 11 3
    Glycine (g) 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.5 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.0 1.0 n/a 2 0
    Iron (mg) 0.0 0.1 0.3 8.5 1.9 1.2 0.0 0.8 n/a 13 3
    Isoleucine (g) 0.0 0.0 n/a 0.6 n/a 0.3 0.1 1.7 n/a 3 1
    Leucine (g) 0.0 0.0 n/a 1.1 n/a 0.9 0.1 2.6 n/a 5 1
    Lysine (g) 0.0 0.0 n/a 0.5 n/a 0.4 0.1 2.3 n/a 3 1
    Magnesium (mg) 0.3 1.5 1.9 68.3 8.8 51.1 4.2 30.5 n/a 167 42
    Manganese (mg) 0.0 0.1 0.0 2.1 0.9 0.4 0.0 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.2 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 3.0 0.0 0.1 0.4 2.1 0.6 6.4 9.9 n/a 22 6
    Niacin (mg) 0.0 0.0 0.0 9.9 12.1 4.9 0.0 0.1 n/a 27 7
    Pantothenic acid (mg) 0.0 0.0 n/a 2.6 0.2 0.8 0.2 0.2 n/a 4 1
    Phenylalanine (g) 0.0 0.0 n/a 0.7 n/a 0.4 0.1 1.5 n/a 3 1
    Phosphorus (mg) 3.4 9.2 2.6 210.6 265.4 196.0 36.9 501.7 n/a 1,226 306
    Phytosterols n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.3 1.0 1.0 0.8 1.0 n/a 5 1
    Potassium (mg) 3.4 24.1 9.4 167.7 760.7 596.4 44.6 91.5 n/a 1,698 424
    Proline (g) 0.0 0.0 n/a 0.6 n/a 0.8 0.1 3.1 n/a 5 1
    Protein (g) 0.1 0.4 0.1 12.9 17.9 8.6 1.2 27.7 n/a 69 17
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 241.0 217.0 n/a 553 138
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.4 n/a 1 0
    Saturated Fat (g) 7.3 0.0 0.0 0.3 1.4 0.3 13.7 21.5 n/a 45 11
    Selenium (mcg) 0.1 0.9 0.0 29.4 0.0 2.0 0.3 16.4 n/a 49 12
    Serine (g) 0.0 0.0 n/a 0.7 n/a 0.4 0.1 1.6 n/a 3 1
    Sodium (mg) 1.6 1.0 0.9 2.0 2,706.6 8.5 22.6 605.7 n/a 3,349 837
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 n/a 2.6 n/a 0.1 0.6 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.1 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.3 0.1 1.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.2 0.2 n/a 0.6 0.3 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.5 0.0 0.1 1.1 5.0 2.2 22.0 34.2 n/a 76 19
    Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.4 n/a 0.3 0.1 1.3 n/a 2 1
    Valine (g) 0.0 0.0 n/a 0.8 n/a 0.5 0.1 1.8 n/a 3 1
    Vitamin A, IU (IU) 354.9 0.5 6.7 0.0 0.0 0.0 874.7 869.0 n/a 2,106 526
    Vitamin A, RAE (mcg) 97.1 0.0 0.3 0.0 0.0 0.0 244.5 223.7 n/a 566 141
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.9 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0.5 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 1.9 0.0 0.0 0.0 18.2 0.4 0.0 n/a 20 5
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 16.1 24.9 n/a 49 12
    Water (g) 2.5 3.5 0.0 25.1 848.7 212.8 34.3 46.3 n/a 1,173 293
    Zinc (mg) 0.0 0.1 0.0 2.3 0.9 1.1 0.1 3.4 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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