Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) yellow onions |
1 to taste (0g) green onions |
1 (3g) garlic cloves |
3 stalks (120g) celery |
3 (357g) green bell peppers |
1 lb (456g) pasta |
1 to taste (0g) crawfish tail meat |
10 1/2 ounces (151g) Campbell's cream of shrimp soup |
1 lb (448g) Velveeta cheese |
10 1/2 ounces (298g) diced tomatoes |
1 cup (244g) milk |
1/2 cup (114g) butter |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | n/a | 0.0 | 0.9 | 1.5 | 4.0 | n/a | 3.4 | 26.9 | 1.5 | 1.8 | 2.4 | n/a | n/a | n/a | 43 | 5 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 2.8 | n/a | n/a | n/a | 0.4 | 0.6 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | n/a | 5.4 | 48.0 | 35.7 | 95.8 | n/a | 21.1 | 2,087.7 | 29.8 | 290.4 | 27.2 | n/a | n/a | n/a | 2,666 | 333 |
| Calories | 44.0 | n/a | 4.5 | 19.2 | 71.4 | 1,691.8 | n/a | 108.4 | 1,357.4 | 53.6 | 156.2 | 813.8 | n/a | n/a | n/a | 4,320 | 540 |
| Calories (kj) | 182.6 | n/a | 18.7 | 80.4 | 299.9 | 7,081.7 | n/a | 453.3 | 5,680.6 | 220.3 | 653.9 | 3,403.9 | n/a | n/a | n/a | 18,075 | 2,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | n/a | 1.0 | 3.6 | 16.6 | 340.5 | n/a | 9.8 | 43.9 | 11.6 | 11.3 | 0.1 | n/a | n/a | n/a | 449 | 56 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.6 | 358.4 | 0.0 | 34.2 | 244.0 | n/a | n/a | n/a | 656 | 82 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.1 | 1.9 | 6.1 | 14.6 | n/a | 0.3 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 4 |
| Folate (mcg) | 20.9 | n/a | 0.1 | 43.2 | 35.7 | 1,080.7 | n/a | 4.5 | n/a | 44.7 | 12.2 | 3.4 | n/a | n/a | n/a | 1,245 | 156 |
| Folate, DFE (mcg) | 20.9 | n/a | 0.1 | 43.2 | 35.7 | 1,783.0 | n/a | 4.5 | n/a | 44.7 | 12.2 | 3.4 | n/a | n/a | n/a | 1,948 | 243 |
| Folate, food (mcg) | 20.9 | n/a | 0.1 | 43.2 | 35.7 | 82.1 | n/a | 4.5 | n/a | 44.7 | 12.2 | 3.4 | n/a | n/a | n/a | 247 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 999 | 125 |
| Fructose (g) | 1.4 | n/a | n/a | 0.6 | 4.0 | 0.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.7 | 4.1 | 0.5 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 21.0 | n/a | n/a | n/a | 1.3 | 1.7 | 0.2 | n/a | n/a | n/a | 25 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | 0.2 | 1.2 | 15.0 | n/a | 0.6 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.5 | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 11.0 | n/a | 0.8 | 13.2 | 35.7 | 241.7 | n/a | 10.5 | n/a | 32.7 | 31.7 | 2.3 | n/a | n/a | n/a | 380 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 4.2 | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.8 | n/a | 0.1 | 2.6 | 23.9 | n/a | n/a | n/a | 29 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.4 | 1.7 | 32.7 | n/a | 0.5 | n/a | 1.8 | 0.2 | 0.0 | n/a | n/a | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 2.0 | n/a | 0.2 | n/a | 0.3 | 0.8 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 31.9 | n/a | 4.6 | 28.8 | 71.4 | 861.8 | n/a | 39.2 | 3,866.2 | 71.4 | 226.9 | 27.2 | n/a | n/a | n/a | 5,230 | 654 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 7.2 | 32.1 | n/a | n/a | n/a | n/a | 20.8 | 0.0 | n/a | n/a | n/a | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2.6 | n/a | 0.2 | n/a | 0.2 | 0.3 | 3.5 | n/a | n/a | n/a | 7 | 1 |
| Potassium (mg) | 160.6 | n/a | 12.0 | 312.0 | 624.8 | 1,016.9 | n/a | 70.8 | 1,500.8 | 705.5 | 368.4 | 27.2 | n/a | n/a | n/a | 4,799 | 600 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.2 | n/a | 0.2 | 0.8 | 3.1 | 59.5 | n/a | 3.3 | 73.0 | 2.6 | 8.0 | 1.0 | n/a | n/a | n/a | 153 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.2 | n/a | 0.0 | 75.6 | 761.6 | n/a | n/a | n/a | 882 | 110 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.8 | n/a | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 3.9 | 64.5 | 0.1 | 5.6 | 58.3 | n/a | n/a | n/a | 134 | 17 |
| Selenium (mcg) | 0.6 | n/a | 0.4 | 0.5 | 0.0 | 288.2 | n/a | 6.8 | n/a | 0.0 | 4.9 | 1.1 | n/a | n/a | n/a | 302 | 38 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 4.4 | n/a | 0.5 | 96.0 | 10.7 | 27.4 | n/a | 1,031.6 | 6,715.5 | 14.9 | 119.6 | 810.4 | n/a | n/a | n/a | 8,831 | 1,104 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 284.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.1 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 4.7 | n/a | 0.0 | 2.2 | 8.6 | 12.2 | n/a | n/a | 36.3 | 7.8 | n/a | 0.1 | n/a | n/a | n/a | 72 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.5 | n/a | n/a | n/a | 1.6 | n/a | 2.6 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.2 | 0.6 | 6.9 | n/a | 6.2 | 98.6 | 0.6 | 8.9 | 92.1 | n/a | n/a | n/a | 214 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.2 | n/a | 0.3 | 538.8 | 1,320.9 | 0.0 | n/a | 189.8 | 4,959.4 | 2,479.6 | 336.7 | 2,836.4 | n/a | n/a | n/a | 12,664 | 1,583 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 26.4 | 64.3 | 0.0 | n/a | 48.2 | n/a | 125.0 | 80.5 | 776.3 | n/a | n/a | n/a | 1,121 | 140 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 8.1 | n/a | 0.9 | 3.7 | 287.0 | 0.0 | n/a | 0.0 | 0.9 | 40.8 | 3.7 | 0.0 | n/a | n/a | n/a | 345 | 43 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 68.1 | n/a | n/a | n/a | 68 | 9 |
| Water (g) | 98.0 | n/a | 1.8 | 114.5 | 335.2 | 45.1 | n/a | 127.8 | 205.2 | 281.4 | 214.0 | 18.0 | n/a | n/a | n/a | 1,441 | 180 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 6.4 | n/a | 0.9 | 8.2 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.