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Nutritional Facts: Pasta Fagioli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
beef broth
16 ounces (354g)
great northern beans
14 1/2 ounces (411g)
diced tomatoes
2 medium (392g)
zucchini
1 tablespoon (14g)
olive oil
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (0g)
dried basil leaves
1/2 teaspoon (1g)
dried oregano leaves
1/2 cup (47g)
small shell pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.8 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Ash (g) 8.6 4.0 2.1 2.3 0.0 0.1 0.1 0.1 0.4 n/a 18 4
Aspartic acid n/a 3.6 0.6 0.6 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.3 240.7 41.1 62.7 0.1 7.6 7.8 14.4 9.8 n/a 434 87
Calories 57.5 417.7 74.0 66.6 119.3 6.3 0.8 2.4 172.5 n/a 917 183
Calories (kj) 238.4 1,748.8 304.2 274.4 499.4 26.2 3.4 10.0 722.1 n/a 3,827 765
Carbohydrates (g) 0.3 74.7 16.0 12.2 0.0 1.4 0.2 0.6 34.7 n/a 140 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 24.8 4.9 3.9 0.0 0.1 0.1 0.4 1.5 n/a 36 7
Folate (mcg) 16.4 361.1 61.7 94.1 0.0 0.1 1.1 2.1 110.2 n/a 647 129
Folate, DFE (mcg) 16.4 361.1 61.7 94.1 0.0 0.1 1.1 2.1 181.8 n/a 718 144
Folate, food (mcg) 16.4 361.1 61.7 94.1 0.0 0.1 1.1 2.1 8.4 n/a 545 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 n/a 102 20
Fructose n/a n/a 5.6 5.4 n/a n/a 0.0 0.0 0.1 n/a 11 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.1 4.2 n/a n/a 0.0 0.0 0.1 n/a 9 2
Glutamic acid n/a 4.5 1.8 0.5 0.0 0.0 0.0 0.0 2.1 n/a 9 2
Glycine n/a 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Histidine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.4 7.5 1.1 1.5 0.1 0.1 0.3 0.3 1.5 n/a 14 3
Isoleucine n/a 1.3 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 2.4 0.1 0.3 0.0 0.0 0.0 0.0 0.5 n/a 3 1
Lysine n/a 2.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Magnesium (mg) 16.4 177.0 45.2 70.6 0.0 1.1 2.5 2.4 24.6 n/a 340 68
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 n/a 1 0
Manganese (mg) 0.1 1.8 0.5 0.7 0.0 0.1 0.0 0.0 0.4 n/a 4 1
Methionine n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 0.7 0.1 0.1 0.0 9.8 0.0 0.0 0.0 0.1 n/a 11 2
Niacin (mg) 6.4 2.4 2.4 1.8 0.0 0.0 0.0 0.0 3.3 n/a 16 3
Pantothenic acid (mg) 0.2 0.9 0.4 0.8 0.0 0.0 0.0 0.0 0.2 n/a 3 1
Phenylalanine n/a 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Phosphorus (mg) 106.9 584.1 98.7 149.0 0.0 6.4 1.0 1.3 87.9 n/a 1,035 207
Phytosterols n/a n/a 28.8 n/a 29.8 n/a 0.4 1.8 n/a n/a 61 12
Polyunsaturated Fat (g) 0.1 0.7 0.3 0.4 1.4 0.0 0.0 0.0 0.3 n/a 3 1
Potassium (mg) 444.0 1,384.1 974.2 1,023.1 0.1 16.8 9.2 11.3 103.7 n/a 3,967 793
Proline n/a 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Protein (g) 9.4 29.5 3.6 4.7 0.0 0.3 0.1 0.1 6.1 n/a 54 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.9 0.5 0.1 0.3 1.9 0.0 0.0 0.0 0.1 n/a 4 1
Selenium (mcg) 5.8 14.5 0.0 0.8 0.0 0.6 0.0 0.0 29.4 n/a 51 10
Serine n/a 1.6 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Sodium (mg) 3,058.3 7.1 20.6 31.4 0.3 0.7 0.3 0.2 2.8 n/a 3,122 624
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 29.0 n/a 29 6
Sucrose n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.2 n/a 0 0
Sugar (g) 0.0 n/a 10.8 9.8 0.0 0.0 0.0 0.0 1.2 n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine n/a 1.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 n/a 2.2 0.5 1.9 0.0 0.0 0.2 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.1 n/a 0.0 0.2 0.4 n/a 1 0
Total Fat (g) 1.8 1.6 0.8 1.3 13.5 0.0 0.0 0.0 0.7 n/a 20 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Valine n/a 1.5 0.1 0.2 0.0 0.0 0.0 0.0 0.3 n/a 2 0
Vitamin A, IU (IU) 0.0 3.5 3,424.2 784.0 0.0 0.4 2.6 15.3 0.0 n/a 4,230 846
Vitamin A, RAE (mcg) 0.0 0.0 172.6 39.2 0.0 0.0 0.1 0.8 0.0 n/a 213 43
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.4 0.3 0.6 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 4.6 56.3 70.2 0.0 1.3 0.0 0.0 0.0 n/a 132 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 802.0 244.3 388.5 371.6 0.0 2.5 0.0 0.1 4.6 n/a 1,814 363
Zinc (mg) 0.0 3.1 0.7 1.3 0.0 0.0 0.0 0.0 0.7 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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