Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 lbs (794g) plums |
1 1/2 cups (330g) brown sugar |
1 cup (239g) cider vinegar |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (240g) onions |
3 (9g) garlic cloves |
1/4 cup (36g) raisins |
2 teaspoons (12g) soy sauce |
1/4 teaspoon (1g) chili powder |
1 pinch (0g) ground cloves |
1 pinch (0g) cinnamon |
1 pinch (0g) ground ginger |
1 pinch (0g) ground allspice |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.9 | 1.5 | 0.4 | 9.0 | 0.8 | 0.1 | 0.7 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 6 |
| Aspartic acid (g) | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.7 | 273.9 | 16.7 | 2.2 | 55.2 | 16.3 | 18.1 | 2.4 | 2.2 | 0.7 | 1.3 | 0.1 | 0.8 | 438 | 146 |
| Calories | 365.5 | 1,254.0 | 50.2 | 0.0 | 96.0 | 13.4 | 108.4 | 7.2 | 1.9 | 0.4 | 0.3 | 0.4 | 0.3 | 1,898 | 633 |
| Calories (kj) | 1,525.4 | 5,247.0 | 215.1 | 0.0 | 398.4 | 56.1 | 453.9 | 30.1 | 8.0 | 1.5 | 1.4 | 1.6 | 1.3 | 7,940 | 2,647 |
| Carbohydrates (g) | 90.7 | 323.7 | 2.2 | 0.0 | 22.4 | 3.0 | 28.7 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 472 | 157 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 6 |
| Folate (mcg) | 39.7 | 3.3 | 0.0 | 0.0 | 45.6 | 0.3 | 1.8 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 31 |
| Folate, DFE (mcg) | 39.7 | 3.3 | 0.0 | 0.0 | 45.6 | 0.3 | 1.8 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 31 |
| Folate, food (mcg) | 39.7 | 3.3 | 0.0 | 0.0 | 45.6 | 0.3 | 1.8 | 2.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 93 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 24.4 | 3.7 | 0.7 | n/a | 3.1 | n/a | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 14 |
| Galactose (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 40.3 | 4.5 | 0.2 | n/a | 4.7 | n/a | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 60 | 20 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 2.3 | 0.5 | 0.0 | 0.5 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 55.6 | 29.7 | 12.0 | 0.1 | 24.0 | 2.3 | 11.6 | 4.8 | 1.0 | 0.3 | 0.1 | 0.2 | 0.2 | 142 | 47 |
| Maltose (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 127.1 | 13.2 | 19.1 | 0.0 | 69.6 | 13.8 | 36.6 | 15.6 | 2.0 | 0.1 | 0.1 | 0.2 | 0.1 | 298 | 99 |
| Phytosterols (mg) | 55.6 | n/a | 0.0 | 0.0 | 36.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | 93 | 31 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Potassium (mg) | 1,247.4 | 438.9 | 174.5 | 0.7 | 350.4 | 36.1 | 271.5 | 25.4 | 13.2 | 1.2 | 0.6 | 1.5 | 1.2 | 2,563 | 854 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 5.6 | 0.4 | 0.0 | 0.0 | 2.6 | 0.6 | 1.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 4.0 | 0.2 | 0.0 | 1.2 | 1.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 92.4 | 12.0 | 3,488.2 | 9.6 | 1.5 | 4.0 | 670.3 | 11.1 | 0.3 | 0.0 | 0.0 | 0.1 | 4,289 | 1,430 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 12.5 | 312.0 | 0.0 | n/a | 2.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327 | 109 |
| Sugar (g) | 78.8 | 320.2 | 1.0 | 0.0 | 10.2 | 0.1 | 21.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 144 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 2,741.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | 0.0 | 0.0 | 200.1 | 0.6 | 0.4 | 0.0 | 0.6 | 2,948 | 983 |
| Vitamin A, RAE (mcg) | 135.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 48 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 75.5 | 0.0 | 0.0 | 0.0 | 17.8 | 2.8 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 97 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 693.0 | 4.4 | 224.2 | 0.0 | 213.9 | 5.3 | 5.6 | 7.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,154 | 385 |
| Zinc (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.