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Nutritional Facts: Strawberry Blender Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (216g)
fresh strawberries
8 ounces (227g)
cream cheese
1/2 cup (60g)
confectioners' sugar
4 ounces (113g)
Cool Whip
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 n/a 0.1 1 0
Ash (g) 0.9 3.0 0.0 0.2 4 1
Aspartic acid (g) 0.3 1.2 n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.6 222.7 0.6 6.8 265 44
Calories 69.1 777.0 233.4 360.6 1,440 240
Calories (kj) 293.8 3,251.2 976.2 1,510.6 6,032 1,005
Carbohydrates (g) 16.6 9.2 59.9 26.1 112 19
Cholesterol (mg) 0.0 249.9 0.0 0.0 250 42
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.3 0.0 0.0 0.0 4 1
Folate (mcg) 51.8 25.0 0.0 0.0 77 13
Folate, DFE (mcg) 51.8 25.0 0.0 0.0 77 13
Folate, food (mcg) 51.8 25.0 0.0 0.0 77 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.3 0.0 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 0.0 0.0 n/a 4 1
Glutamic acid (g) 0.2 3.0 n/a 0.3 3 1
Glycine (g) 0.1 0.3 n/a 0.0 0 0
Histidine (g) 0.0 0.4 n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.9 0.9 0.0 0.1 2 0
Isoleucine (g) 0.0 0.7 n/a 0.1 1 0
Lactose (g) 0.0 7.3 0.0 n/a 7 1
Leucine (g) 0.1 1.5 n/a 0.1 2 0
Lysine (g) 0.1 1.3 n/a 0.1 1 0
Magnesium (mg) 28.1 20.4 0.0 2.3 51 8
Maltose (g) 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 19.6 0.0 1.8 22 4
Niacin (mg) 0.8 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 1.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.7 n/a 0.1 1 0
Phosphorus (mg) 51.8 240.8 0.0 9.1 302 50
Phytosterols (mg) 25.9 n/a n/a 26.1 52 9
Polyunsaturated Fat (g) 0.3 3.3 0.0 0.6 4 1
Potassium (mg) 330.5 313.5 1.2 20.4 666 111
Proline (g) 0.0 1.5 n/a 0.2 2 0
Protein (g) 1.4 13.5 0.0 1.4 16 3
Retinol (mcg) 0.0 815.6 0.0 0.0 816 136
Riboflavin (mg) 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 43.8 0.0 24.7 69 11
Selenium (mcg) 0.9 5.5 0.4 2.4 9 2
Serine (g) 0.1 0.8 n/a 0.1 1 0
Sodium (mg) 2.2 729.3 1.2 28.4 761 127
Starch (g) 0.1 0.8 0.8 n/a 2 0
Sucrose (g) 1.0 0.0 n/a n/a 1 0
Sugar (g) 10.6 7.3 58.7 26.1 103 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.5 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.7 0.0 1.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a n/a 0 0
Total Fat (g) 0.6 77.8 0.0 28.7 107 18
Tryptophan (g) 0.0 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.7 n/a 0.1 1 0
Valine (g) 0.0 0.9 n/a 0.1 1 0
Vitamin A, IU (IU) 25.9 3,051.3 0.0 162.2 3,239 540
Vitamin A, RAE (mcg) 2.2 831.6 0.0 7.9 842 140
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 127.0 0.0 0.0 0.0 127 21
Vitamin D (IU) 0.0 56.8 0.0 0.0 57 9
Water (g) 196.5 123.7 0.1 56.9 377 63
Zinc (mg) 0.3 1.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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