Nutritional Facts: Southwest Beef Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 medium (119g)
green peppers
14 1/2 ounces (411g)
beef broth
8 ounces (229g)
tomato sauce
3/4 cup (146g)
rice
1 tablespoon (8g)
chili powder
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.1 0.6 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 n/a 0.1 0.8 0.0 0.1 7 2
Ash (g) 4.1 0.5 0.5 4.3 4.6 0.8 0.9 0.1 16 4
Aspartic acid (g) 7.6 0.1 0.2 n/a 0.5 0.9 0.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 34.5 11.9 24.7 29.7 13.2 26.4 1.2 210 52
Calories 975.2 60.0 23.8 28.8 54.9 526.5 22.6 5.1 1,697 424
Calories (kj) 4,073.3 249.0 100.0 119.2 228.6 2,202.5 94.3 21.5 7,088 1,772
Carbohydrates (g) 0.0 14.0 5.5 0.2 12.3 116.0 4.0 1.1 153 38
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.1 0.1 0.0 0.3 0.2 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 2.6 2.0 0.0 3.4 2.0 2.8 0.1 13 3
Folate (mcg) 27.2 28.5 11.9 8.2 25.1 337.8 2.2 0.7 442 110
Folate, DFE (mcg) 27.2 28.5 11.9 8.2 25.1 564.5 2.2 0.7 668 167
Folate, food (mcg) 27.2 28.5 11.9 8.2 25.1 13.2 2.2 0.7 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 324.7 0.0 0.0 325 81
Fructose n/a 1.9 1.3 n/a 3.8 n/a 0.3 0.0 7 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.0 1.4 n/a 5.3 n/a 0.2 0.0 10 2
Glutamic acid (g) 12.7 0.4 0.2 n/a 1.5 1.9 0.1 0.1 17 4
Glycine (g) 5.7 0.0 0.0 n/a 0.1 0.4 0.0 0.0 6 2
Histidine (g) 2.7 0.0 0.0 n/a 0.1 0.2 0.0 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Iron (mg) 9.5 0.3 0.4 0.7 2.3 6.4 1.4 0.1 21 5
Isoleucine (g) 3.7 0.0 0.0 n/a 0.1 0.4 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.6 0.0 0.0 n/a 0.1 0.8 0.1 0.0 8 2
Lysine (g) 7.0 0.1 0.0 n/a 0.1 0.3 0.0 0.0 8 2
Magnesium (mg) 81.6 15.0 11.9 8.2 36.6 51.2 11.9 1.2 218 54
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.2 1.6 0.1 0.0 2 1
Methionine (g) 2.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 2 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.4 0.1 0.3 0.3 0.0 31 8
Niacin (mg) 21.1 0.2 0.6 3.2 2.2 7.4 0.9 0.0 36 9
Pantothenic acid (mg) 2.5 0.2 0.1 0.1 0.7 2.0 0.1 0.0 6 1
Phenylalanine (g) 3.3 0.0 0.1 n/a 0.1 0.5 0.0 0.0 4 1
Phosphorus (mg) 775.6 43.5 23.8 53.4 59.4 158.0 24.0 6.4 1,144 286
Phytosterols n/a 22.5 10.7 n/a n/a n/a 6.6 0.1 40 10
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.2 0.2 0.6 0.0 3 1
Potassium (mg) 1,338.1 219.0 208.3 222.0 756.6 125.8 156.0 18.5 3,044 761
Proline (g) 4.3 0.0 0.0 n/a 0.1 0.5 0.1 0.0 5 1
Protein (g) 84.3 1.7 1.0 4.7 3.0 9.7 1.1 0.3 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.1 0.5 0.1 0.2 0.2 0.0 28 7
Selenium (mcg) 71.7 0.8 0.0 2.9 0.5 22.1 1.6 0.4 100 25
Serine (g) 3.4 0.0 0.1 n/a 0.1 0.5 0.0 0.0 4 1
Sodium (mg) 299.4 6.0 3.6 1,529.2 1,197.7 1.5 131.2 0.9 3,169 792
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.1 n/a 0.6 n/a 0.1 0.0 2 1
Sugar (g) 0.0 6.4 2.9 0.0 9.7 n/a 0.6 0.0 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.8 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 n/a 0.1 0.3 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.4 0.0 3.2 0.2 3.1 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a 0.3 0.0 1 0
Total Fat (g) 68.0 0.2 0.2 0.9 0.4 0.8 1.1 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 0.0 0.3 0.0 0.0 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 3.0 440.3 0.0 989.7 0.0 2,372.0 0.0 3,805 951
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 50.3 0.0 118.6 0.0 190 48
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.6 0.2 0.3 0.0 0.2 0.2 0.2 0.0 3 1
Vitamin C (mg) 0.0 11.1 95.7 0.0 16.0 0.0 0.1 0.0 123 31
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 133.7 111.7 401.0 208.3 18.9 0.9 0.1 1,173 293
Zinc (mg) 20.3 0.3 0.2 0.0 0.5 1.7 0.3 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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