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Nutritional Facts: Heart Healthy Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
2 tablespoons (27g)
olive oil
1/2 teaspoon (1g)
poultry seasoning
1 (119g)
green peppers
1 can (436g)
stewed tomatoes
9 (0g)
stuffed green olives
3 tablespoons (0g)
olive juice
1/2 cup (120g)
chicken stock
1 clove (3g)
garlic
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 6 1
Ash (g) 4.6 0.0 0.0 0.5 5.1 n/a n/a 0.8 0.0 n/a 11 2
Aspartic acid (g) 8.7 0.0 n/a 0.2 0.6 n/a n/a n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.4 0.3 7.5 11.9 148.3 n/a n/a 3.6 5.4 n/a 233 39
Calories 1,190.0 238.7 2.3 23.8 113.4 n/a n/a 43.2 4.5 n/a 1,616 269
Calories (kj) 4,980.1 998.7 9.6 100.0 470.9 n/a n/a 181.2 18.7 n/a 6,759 1,127
Carbohydrates (g) 0.0 0.0 0.5 5.5 27.0 n/a n/a 4.2 1.0 n/a 38 6
Cholesterol (mg) 473.8 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 n/a 477 80
Copper (mg) 0.3 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.0 n/a 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 2.0 4.4 n/a n/a 0.0 0.1 n/a 7 1
Folate (mcg) 45.1 0.0 1.0 11.9 21.8 n/a n/a 6.0 0.1 n/a 86 14
Folate, DFE (mcg) 45.1 0.0 1.0 11.9 21.8 n/a n/a 6.0 0.1 n/a 86 14
Folate, food (mcg) 45.1 0.0 1.0 11.9 21.8 n/a n/a 6.0 0.1 n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.3 8.2 n/a n/a n/a n/a n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 7.1 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 14.2 0.0 n/a 0.2 1.5 n/a n/a n/a 0.0 n/a 16 3
Glycine (g) 6.4 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 7 1
Histidine (g) 2.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 5.6 0.2 0.3 0.4 5.8 n/a n/a 0.3 0.1 n/a 13 2
Isoleucine (g) 4.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 7 1
Lysine (g) 7.9 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 8 1
Magnesium (mg) 112.8 0.0 1.7 11.9 52.3 n/a n/a 4.8 0.8 n/a 184 31
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.3 n/a n/a n/a 0.1 n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 35.7 19.7 0.0 0.0 0.1 n/a n/a 0.7 0.0 n/a 56 9
Niacin (mg) 30.6 0.0 0.0 0.6 3.1 n/a n/a 1.9 0.0 n/a 36 6
Pantothenic acid (mg) 5.8 0.0 n/a 0.1 0.5 n/a n/a n/a 0.0 n/a 6 1
Phenylalanine (g) 3.8 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 817.8 0.0 1.3 23.8 87.2 n/a n/a 32.4 4.6 n/a 967 161
Phytosterols n/a 59.7 0.7 10.7 n/a n/a n/a n/a n/a n/a 71 12
Polyunsaturated Fat (g) 18.5 2.8 0.0 0.1 0.3 n/a n/a 0.3 0.0 n/a 22 4
Potassium (mg) 1,082.9 0.3 5.1 208.3 902.6 n/a n/a 126.0 12.0 n/a 2,337 390
Proline (g) 4.8 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Protein (g) 97.4 0.0 0.1 1.0 4.0 n/a n/a 3.0 0.2 n/a 106 18
Retinol (mcg) 231.2 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 n/a 232 39
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 24.0 3.7 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 28 5
Selenium (mcg) 72.8 0.0 0.1 0.0 2.6 n/a n/a 2.6 0.4 n/a 78 13
Serine (g) 3.4 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 4 1
Sodium (mg) 428.6 0.5 0.2 3.6 963.7 n/a n/a 171.6 0.5 n/a 1,569 261
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.9 15.3 n/a n/a 1.9 0.0 n/a 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 4.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 3.9 0.0 0.4 3.6 n/a n/a 0.0 0.0 n/a 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 86.0 27.0 0.1 0.2 0.8 n/a n/a 1.4 0.0 n/a 116 19
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 3 1
Valine (g) 4.7 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 778.3 0.0 19.7 440.3 750.0 n/a n/a 3.6 0.3 n/a 1,992 332
Vitamin A, RAE (mcg) 231.2 0.0 1.0 21.4 39.2 n/a n/a 1.2 0.0 n/a 294 49
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 n/a 2 0
Vitamin C (mg) 13.0 0.0 0.1 95.7 34.4 n/a n/a 0.2 0.9 n/a 144 24
Vitamin D (IU) 28.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 28 5
Water (g) 381.7 0.0 0.1 111.7 399.2 n/a n/a 110.6 1.8 n/a 1,005 168
Zinc (mg) 9.0 0.0 0.0 0.2 0.7 n/a n/a 0.2 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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