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Nutritional Facts: Easy Baked Summer Yellow Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (938g)
yellow squash
1/4 cup (57g)
butter
1 small (70g)
onions
2 (100g)
eggs
1 tablespoon (13g)
sugar
3 tablespoons (15g)
parmesan cheese
2 teaspoons (0g)
seasoning salt
1 to taste (3g)
black pepper
1 1/2 cups (162g)
fresh breadcrumbs
2 tablespoons (10g)
parmesan cheese
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.8 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.8 n/a 0.2 n/a n/a 0.9 0.2 0.0 3 1
Ash (g) 5.4 1.2 0.2 1.1 0.0 1.2 n/a n/a 4.6 0.8 1.2 16 4
Aspartic acid (g) 1.4 0.0 0.1 1.3 n/a 0.4 n/a n/a 1.2 0.3 0.0 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 150.1 13.6 16.1 56.0 0.1 166.4 n/a n/a 296.5 110.9 13.6 823 206
Calories 159.5 406.9 28.0 143.0 48.8 64.7 n/a n/a 639.9 43.1 406.9 1,941 485
Calories (kj) 656.8 1,701.9 116.2 599.0 203.9 270.8 n/a n/a 2,677.9 180.5 1,701.9 8,109 2,027
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 29.2 0.0 6.5 0.7 12.6 0.6 n/a n/a 116.6 0.4 0.0 167 42
Cholesterol (mg) 0.0 122.0 0.0 372.0 0.0 13.2 n/a n/a 0.0 8.8 122.0 638 160
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 9.4 0.0 1.2 0.0 0.0 0.0 n/a n/a 7.3 0.0 0.0 18 4
Folate (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 173.3 1.0 1.7 465 116
Folate, DFE (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 265.7 1.0 1.7 557 139
Folate, food (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 40.5 1.0 1.7 332 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132.8 0.0 0.0 133 33
Fructose (g) 12.9 n/a 0.9 0.0 0.0 0.0 n/a n/a 4.0 0.0 n/a 18 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.0 n/a 1.4 0.4 0.0 0.0 n/a n/a 2.9 0.0 n/a 15 4
Glutamic acid (g) 1.2 0.1 0.2 1.7 n/a 1.3 n/a n/a 6.7 0.9 0.1 12 3
Glycine (g) 0.4 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.8 0.1 0.0 2 0
Histidine (g) 0.2 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.5 0.1 0.0 1 0
Iron (mg) 3.5 0.0 0.1 1.8 0.0 0.1 n/a n/a 7.8 0.1 0.0 13 3
Isoleucine (g) 0.4 0.0 0.0 0.7 n/a 0.3 n/a n/a 0.9 0.2 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 1.1 n/a 0.6 n/a n/a 1.6 0.4 0.0 4 1
Lysine (g) 0.6 0.0 0.0 0.9 n/a 0.4 n/a n/a 0.7 0.3 0.0 3 1
Magnesium (mg) 168.9 1.1 7.0 12.0 0.0 5.7 n/a n/a 69.7 3.8 1.1 269 67
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 n/a 3 1
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.4 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 11.9 0.0 3.7 0.0 1.3 n/a n/a 1.7 0.8 11.9 31 8
Niacin (mg) 4.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 10.7 0.0 0.0 15 4
Pantothenic acid (mg) 1.9 0.1 0.1 1.5 0.0 0.0 n/a n/a 0.9 0.0 0.1 5 1
Phenylalanine (g) 0.4 0.0 0.0 0.7 n/a 0.3 n/a n/a 1.1 0.2 0.0 3 1
Phosphorus (mg) 356.5 13.6 20.3 198.0 0.0 109.4 n/a n/a 267.3 72.9 13.6 1,052 263
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 13.0 n/a n/a 23 6
Polyunsaturated Fat (g) 0.9 1.7 0.0 1.9 0.0 0.2 n/a n/a 3.3 0.1 1.7 10 2
Potassium (mg) 2,448.9 13.6 102.2 138.0 0.3 18.8 n/a n/a 317.5 12.5 13.6 3,065 766
Proline (g) 0.3 0.0 0.0 0.5 n/a 0.7 n/a n/a 2.2 0.5 0.0 4 1
Protein (g) 11.4 0.5 0.8 12.6 0.0 5.8 n/a n/a 21.6 3.8 0.5 57 14
Retinol (mcg) 0.0 380.8 0.0 160.0 0.0 33.5 n/a n/a 0.0 22.3 380.8 977 244
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.7 0.0 0.0 2 1
Saturated Fat (g) 0.8 29.2 0.0 3.1 0.0 2.6 n/a n/a 1.9 1.7 29.2 69 17
Selenium (mcg) 1.9 0.6 0.4 30.7 0.1 2.7 n/a n/a 40.8 1.8 0.6 79 20
Serine (g) 0.5 0.0 0.0 1.0 n/a 0.3 n/a n/a 1.1 0.2 0.0 3 1
Sodium (mg) 75.1 405.2 2.8 142.0 0.1 229.4 n/a n/a 1,185.8 152.9 405.2 2,598 650
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a 0.7 0.0 12.6 0.0 n/a n/a 0.0 0.0 n/a 14 3
Sugar (g) 23.5 0.0 3.0 0.4 12.6 0.1 n/a n/a 10.0 0.1 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.0 2 1
Threonine (g) 0.3 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.7 0.1 0.0 2 0
Tocopherol, alpha (mg) 1.1 1.3 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 1.3 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1.2 n/a 0.0 2 0
Total Fat (g) 3.0 46.0 0.1 9.5 0.0 4.3 n/a n/a 8.6 2.9 46.0 120 30
Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 3 1
TransFatty acids (g) 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 4 1
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.5 n/a 0.3 n/a n/a 0.6 0.2 0.0 2 1
Valine (g) 0.5 0.0 0.0 0.9 n/a 0.4 n/a n/a 1.0 0.3 0.0 3 1
Vitamin A, IU (IU) 1,876.5 1,418.2 1.4 540.0 0.0 129.8 n/a n/a 0.0 86.5 1,418.2 5,471 1,368
Vitamin A, RAE (mcg) 93.8 388.2 0.0 160.0 0.0 34.4 n/a n/a 0.0 22.9 388.2 1,087 272
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.3 n/a n/a 0.6 0.2 0.1 2 1
Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
Vitamin C (mg) 167.9 0.0 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 173 43
Vitamin D (IU) 0.0 34.1 0.0 82.0 0.0 3.2 n/a n/a 0.0 2.1 34.1 155 39
Water (g) 889.4 9.0 62.4 76.2 0.0 3.1 n/a n/a 10.5 2.1 9.0 1,062 265
Zinc (mg) 3.0 0.1 0.1 1.3 0.0 0.6 n/a n/a 2.3 0.4 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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