Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (938g) yellow squash |
1/4 cup (57g) butter |
1 small (70g) onions |
2 (100g) eggs |
1 tablespoon (13g) sugar |
3 tablespoons (15g) parmesan cheese |
2 teaspoons (0g) seasoning salt |
1 to taste (3g) black pepper |
1 1/2 cups (162g) fresh breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.8 | n/a | 0.2 | n/a | n/a | 0.9 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 5.4 | 1.2 | 0.2 | 1.1 | 0.0 | 1.2 | n/a | n/a | 4.6 | 0.8 | 1.2 | 16 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | 1.3 | n/a | 0.4 | n/a | n/a | 1.2 | 0.3 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 150.1 | 13.6 | 16.1 | 56.0 | 0.1 | 166.4 | n/a | n/a | 296.5 | 110.9 | 13.6 | 823 | 206 |
| Calories | 159.5 | 406.9 | 28.0 | 143.0 | 48.8 | 64.7 | n/a | n/a | 639.9 | 43.1 | 406.9 | 1,941 | 485 |
| Calories (kj) | 656.8 | 1,701.9 | 116.2 | 599.0 | 203.9 | 270.8 | n/a | n/a | 2,677.9 | 180.5 | 1,701.9 | 8,109 | 2,027 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 29.2 | 0.0 | 6.5 | 0.7 | 12.6 | 0.6 | n/a | n/a | 116.6 | 0.4 | 0.0 | 167 | 42 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 372.0 | 0.0 | 13.2 | n/a | n/a | 0.0 | 8.8 | 122.0 | 638 | 160 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.3 | 0.0 | 0.0 | 18 | 4 |
| Folate (mcg) | 225.2 | 1.7 | 13.3 | 47.0 | 0.0 | 1.5 | n/a | n/a | 173.3 | 1.0 | 1.7 | 465 | 116 |
| Folate, DFE (mcg) | 225.2 | 1.7 | 13.3 | 47.0 | 0.0 | 1.5 | n/a | n/a | 265.7 | 1.0 | 1.7 | 557 | 139 |
| Folate, food (mcg) | 225.2 | 1.7 | 13.3 | 47.0 | 0.0 | 1.5 | n/a | n/a | 40.5 | 1.0 | 1.7 | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 132.8 | 0.0 | 0.0 | 133 | 33 |
| Fructose (g) | 12.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 10.0 | n/a | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 15 | 4 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.2 | 1.7 | n/a | 1.3 | n/a | n/a | 6.7 | 0.9 | 0.1 | 12 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | n/a | n/a | 7.8 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 0.9 | 0.2 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | n/a | n/a | 1.6 | 0.4 | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | 0.7 | 0.3 | 0.0 | 3 | 1 |
| Magnesium (mg) | 168.9 | 1.1 | 7.0 | 12.0 | 0.0 | 5.7 | n/a | n/a | 69.7 | 3.8 | 1.1 | 269 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 3.7 | 0.0 | 1.3 | n/a | n/a | 1.7 | 0.8 | 11.9 | 31 | 8 |
| Niacin (mg) | 4.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.7 | 0.0 | 0.0 | 15 | 4 |
| Pantothenic acid (mg) | 1.9 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | 1.1 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 356.5 | 13.6 | 20.3 | 198.0 | 0.0 | 109.4 | n/a | n/a | 267.3 | 72.9 | 13.6 | 1,052 | 263 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.9 | 1.7 | 0.0 | 1.9 | 0.0 | 0.2 | n/a | n/a | 3.3 | 0.1 | 1.7 | 10 | 2 |
| Potassium (mg) | 2,448.9 | 13.6 | 102.2 | 138.0 | 0.3 | 18.8 | n/a | n/a | 317.5 | 12.5 | 13.6 | 3,065 | 766 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | n/a | n/a | 2.2 | 0.5 | 0.0 | 4 | 1 |
| Protein (g) | 11.4 | 0.5 | 0.8 | 12.6 | 0.0 | 5.8 | n/a | n/a | 21.6 | 3.8 | 0.5 | 57 | 14 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 160.0 | 0.0 | 33.5 | n/a | n/a | 0.0 | 22.3 | 380.8 | 977 | 244 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.8 | 29.2 | 0.0 | 3.1 | 0.0 | 2.6 | n/a | n/a | 1.9 | 1.7 | 29.2 | 69 | 17 |
| Selenium (mcg) | 1.9 | 0.6 | 0.4 | 30.7 | 0.1 | 2.7 | n/a | n/a | 40.8 | 1.8 | 0.6 | 79 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 1.1 | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 75.1 | 405.2 | 2.8 | 142.0 | 0.1 | 229.4 | n/a | n/a | 1,185.8 | 152.9 | 405.2 | 2,598 | 650 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.7 | 0.0 | 12.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 23.5 | 0.0 | 3.0 | 0.4 | 12.6 | 0.1 | n/a | n/a | 10.0 | 0.1 | 0.0 | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 3.0 | 46.0 | 0.1 | 9.5 | 0.0 | 4.3 | n/a | n/a | 8.6 | 2.9 | 46.0 | 120 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | n/a | n/a | 1.0 | 0.3 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 1,876.5 | 1,418.2 | 1.4 | 540.0 | 0.0 | 129.8 | n/a | n/a | 0.0 | 86.5 | 1,418.2 | 5,471 | 1,368 |
| Vitamin A, RAE (mcg) | 93.8 | 388.2 | 0.0 | 160.0 | 0.0 | 34.4 | n/a | n/a | 0.0 | 22.9 | 388.2 | 1,087 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 167.9 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 82.0 | 0.0 | 3.2 | n/a | n/a | 0.0 | 2.1 | 34.1 | 155 | 39 |
| Water (g) | 889.4 | 9.0 | 62.4 | 76.2 | 0.0 | 3.1 | n/a | n/a | 10.5 | 2.1 | 9.0 | 1,062 | 265 |
| Zinc (mg) | 3.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.6 | n/a | n/a | 2.3 | 0.4 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.