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    Nutritional Facts: Easy Baked Summer Yellow Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (938g)
    yellow squash
    1/4 cup (57g)
    butter
    1 small (70g)
    onions
    2 (100g)
    eggs
    1 tablespoon (13g)
    sugar
    3 tablespoons (15g)
    parmesan cheese
    2 teaspoons (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1 1/2 cups (162g)
    fresh breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.7 n/a 0.2 n/a n/a 0.8 0.1 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.8 n/a 0.2 n/a n/a 0.9 0.2 0.0 3 1
    Ash (g) 5.4 1.2 0.2 1.1 0.0 1.2 n/a n/a 4.6 0.8 1.2 16 4
    Aspartic acid (g) 1.4 0.0 0.1 1.3 n/a 0.4 n/a n/a 1.2 0.3 0.0 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 150.1 13.6 16.1 56.0 0.1 166.4 n/a n/a 296.5 110.9 13.6 823 206
    Calories 159.5 406.9 28.0 143.0 48.8 64.7 n/a n/a 639.9 43.1 406.9 1,941 485
    Calories (kj) 656.8 1,701.9 116.2 599.0 203.9 270.8 n/a n/a 2,677.9 180.5 1,701.9 8,109 2,027
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 29.2 0.0 6.5 0.7 12.6 0.6 n/a n/a 116.6 0.4 0.0 167 42
    Cholesterol (mg) 0.0 122.0 0.0 372.0 0.0 13.2 n/a n/a 0.0 8.8 122.0 638 160
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 9.4 0.0 1.2 0.0 0.0 0.0 n/a n/a 7.3 0.0 0.0 18 4
    Folate (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 173.3 1.0 1.7 465 116
    Folate, DFE (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 265.7 1.0 1.7 557 139
    Folate, food (mcg) 225.2 1.7 13.3 47.0 0.0 1.5 n/a n/a 40.5 1.0 1.7 332 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 132.8 0.0 0.0 133 33
    Fructose (g) 12.9 n/a 0.9 0.0 0.0 0.0 n/a n/a 4.0 0.0 n/a 18 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.0 n/a 1.4 0.4 0.0 0.0 n/a n/a 2.9 0.0 n/a 15 4
    Glutamic acid (g) 1.2 0.1 0.2 1.7 n/a 1.3 n/a n/a 6.7 0.9 0.1 12 3
    Glycine (g) 0.4 0.0 0.0 0.4 n/a 0.1 n/a n/a 0.8 0.1 0.0 2 0
    Histidine (g) 0.2 0.0 0.0 0.3 n/a 0.2 n/a n/a 0.5 0.1 0.0 1 0
    Iron (mg) 3.5 0.0 0.1 1.8 0.0 0.1 n/a n/a 7.8 0.1 0.0 13 3
    Isoleucine (g) 0.4 0.0 0.0 0.7 n/a 0.3 n/a n/a 0.9 0.2 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 1.1 n/a 0.6 n/a n/a 1.6 0.4 0.0 4 1
    Lysine (g) 0.6 0.0 0.0 0.9 n/a 0.4 n/a n/a 0.7 0.3 0.0 3 1
    Magnesium (mg) 168.9 1.1 7.0 12.0 0.0 5.7 n/a n/a 69.7 3.8 1.1 269 67
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.1 0.0 n/a 3 1
    Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.2 n/a n/a 0.4 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 3.7 0.0 1.3 n/a n/a 1.7 0.8 11.9 31 8
    Niacin (mg) 4.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 10.7 0.0 0.0 15 4
    Pantothenic acid (mg) 1.9 0.1 0.1 1.5 0.0 0.0 n/a n/a 0.9 0.0 0.1 5 1
    Phenylalanine (g) 0.4 0.0 0.0 0.7 n/a 0.3 n/a n/a 1.1 0.2 0.0 3 1
    Phosphorus (mg) 356.5 13.6 20.3 198.0 0.0 109.4 n/a n/a 267.3 72.9 13.6 1,052 263
    Phytosterols n/a n/a 10.5 n/a n/a n/a n/a n/a 13.0 n/a n/a 23 6
    Polyunsaturated Fat (g) 0.9 1.7 0.0 1.9 0.0 0.2 n/a n/a 3.3 0.1 1.7 10 2
    Potassium (mg) 2,448.9 13.6 102.2 138.0 0.3 18.8 n/a n/a 317.5 12.5 13.6 3,065 766
    Proline (g) 0.3 0.0 0.0 0.5 n/a 0.7 n/a n/a 2.2 0.5 0.0 4 1
    Protein (g) 11.4 0.5 0.8 12.6 0.0 5.8 n/a n/a 21.6 3.8 0.5 57 14
    Retinol (mcg) 0.0 380.8 0.0 160.0 0.0 33.5 n/a n/a 0.0 22.3 380.8 977 244
    Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.1 n/a n/a 0.7 0.0 0.0 2 1
    Saturated Fat (g) 0.8 29.2 0.0 3.1 0.0 2.6 n/a n/a 1.9 1.7 29.2 69 17
    Selenium (mcg) 1.9 0.6 0.4 30.7 0.1 2.7 n/a n/a 40.8 1.8 0.6 79 20
    Serine (g) 0.5 0.0 0.0 1.0 n/a 0.3 n/a n/a 1.1 0.2 0.0 3 1
    Sodium (mg) 75.1 405.2 2.8 142.0 0.1 229.4 n/a n/a 1,185.8 152.9 405.2 2,598 650
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 96.6 n/a n/a 97 24
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.5 n/a 0.7 0.0 12.6 0.0 n/a n/a 0.0 0.0 n/a 14 3
    Sugar (g) 23.5 0.0 3.0 0.4 12.6 0.1 n/a n/a 10.0 0.1 0.0 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.0 2 1
    Threonine (g) 0.3 0.0 0.0 0.6 n/a 0.2 n/a n/a 0.7 0.1 0.0 2 0
    Tocopherol, alpha (mg) 1.1 1.3 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 1.3 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1.2 n/a 0.0 2 0
    Total Fat (g) 3.0 46.0 0.1 9.5 0.0 4.3 n/a n/a 8.6 2.9 46.0 120 30
    Trans-monoenoic Fat (g) 0.0 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 3 1
    TransFatty acids (g) 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.3 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.5 n/a 0.3 n/a n/a 0.6 0.2 0.0 2 1
    Valine (g) 0.5 0.0 0.0 0.9 n/a 0.4 n/a n/a 1.0 0.3 0.0 3 1
    Vitamin A, IU (IU) 1,876.5 1,418.2 1.4 540.0 0.0 129.8 n/a n/a 0.0 86.5 1,418.2 5,471 1,368
    Vitamin A, RAE (mcg) 93.8 388.2 0.0 160.0 0.0 34.4 n/a n/a 0.0 22.9 388.2 1,087 272
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.9 0.0 0.3 n/a n/a 0.6 0.2 0.1 2 1
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 2 0
    Vitamin C (mg) 167.9 0.0 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 173 43
    Vitamin D (IU) 0.0 34.1 0.0 82.0 0.0 3.2 n/a n/a 0.0 2.1 34.1 155 39
    Water (g) 889.4 9.0 62.4 76.2 0.0 3.1 n/a n/a 10.5 2.1 9.0 1,062 265
    Zinc (mg) 3.0 0.1 0.1 1.3 0.0 0.6 n/a n/a 2.3 0.4 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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