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Nutritional Facts: Spicy Orange Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (160g)
orange marmalade
1/2 cup (125g)
barbecue sauce
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (31g)
lemon juice
4 (580g)
chicken breasts
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 6.9 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a 7.5 n/a n/a n/a 8 2
Ash (g) 0.3 3.9 0.7 0.1 5.9 n/a n/a n/a 11 3
Aspartic acid (g) 0.1 n/a n/a n/a 10.8 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 60.8 15.0 36.4 1.8 63.8 n/a n/a n/a 178 44
Calories 393.6 187.5 26.5 6.7 997.6 n/a n/a n/a 1,612 403
Calories (kj) 1,646.4 782.5 110.8 27.8 4,176.0 n/a n/a n/a 6,743 1,686
Carbohydrates (g) 106.1 45.3 6.6 2.1 0.0 n/a n/a n/a 160 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 371.2 n/a n/a n/a 371 93
Copper (mg) 0.1 0.1 0.1 0.0 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 1.6 n/a n/a n/a 2 0
Dietary Fiber (g) 1.1 0.8 0.0 0.1 0.0 n/a n/a n/a 2 0
Folate (mcg) 14.4 2.5 2.7 6.1 23.2 n/a n/a n/a 49 12
Folate, DFE (mcg) 14.4 2.5 2.7 6.1 23.2 n/a n/a n/a 49 12
Folate, food (mcg) 14.4 2.5 2.7 6.1 23.2 n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a n/a 17.8 n/a n/a n/a 18 4
Glycine (g) 0.0 n/a n/a n/a 7.1 n/a n/a n/a 7 2
Histidine (g) 0.0 n/a n/a n/a 3.6 n/a n/a n/a 4 1
Iron (mg) 0.2 0.3 1.8 0.0 4.3 n/a n/a n/a 7 2
Isoleucine (g) 0.0 n/a n/a n/a 6.2 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 8.9 n/a n/a n/a 9 2
Lysine (g) 0.0 n/a n/a n/a 10.0 n/a n/a n/a 10 3
Magnesium (mg) 3.2 15.0 4.4 1.8 145.0 n/a n/a n/a 169 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.1 n/a n/a n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 3.3 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 22.2 n/a n/a n/a 22 6
Niacin (mg) 0.1 0.6 0.2 0.0 57.5 n/a n/a n/a 58 15
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 4.7 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 n/a n/a n/a 4.7 n/a n/a n/a 5 1
Phosphorus (mg) 6.4 21.3 20.4 2.4 1,009.2 n/a n/a n/a 1,060 265
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 11.4 n/a n/a n/a 12 3
Potassium (mg) 59.2 260.0 272.0 31.4 1,276.0 n/a n/a n/a 1,899 475
Proline (g) 0.0 n/a n/a n/a 5.5 n/a n/a n/a 6 1
Protein (g) 0.5 0.0 0.0 0.1 120.9 n/a n/a n/a 122 30
Retinol (mcg) 0.0 0.0 0.3 0.0 139.2 n/a n/a n/a 140 35
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 15.4 n/a n/a n/a 15 4
Selenium (mcg) 1.0 1.6 0.2 0.0 96.3 n/a n/a n/a 99 25
Serine (g) 0.0 n/a n/a n/a 4.2 n/a n/a n/a 4 1
Sodium (mg) 89.6 1,058.8 333.2 0.3 365.4 n/a n/a n/a 1,847 462
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 96.0 32.6 3.4 0.8 0.0 n/a n/a n/a 133 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 5.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.0 1.6 n/a n/a n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.4 0.0 0.1 53.7 n/a n/a n/a 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 1.4 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 4.0 n/a n/a n/a 4 1
Valine (g) 0.0 n/a n/a n/a 5.9 n/a n/a n/a 6 1
Vitamin A, IU (IU) 99.2 293.8 26.9 1.8 481.4 n/a n/a n/a 903 226
Vitamin A, RAE (mcg) 4.8 15.0 1.7 0.0 139.2 n/a n/a n/a 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 3.1 n/a n/a n/a 3 1
Vitamin C (mg) 7.7 0.9 4.4 11.8 0.0 n/a n/a n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 92.8 n/a n/a n/a 93 23
Water (g) 53.1 75.4 26.7 28.2 402.9 n/a n/a n/a 586 147
Zinc (mg) 0.1 0.2 0.1 0.0 4.6 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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