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Nutritional Facts: The Wild Flours' 'bloomin' Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 inches (0g)
Boboli whole wheat pizza crust
8 ounces (227g)
pizza sauce
1 cup (112g)
mozzarella cheese
5 (0g)
meatballs
1 (119g)
red bell peppers
1 (186g)
yellow peppers
1 (119g)
green peppers
1 (123g)
tomatoes
4 ounces (113g)
sliced mushrooms
1 to taste (0g)
black olives
1/2 cup (71g)
sauerkraut
Total 1 serving
Alanine n/a n/a 0.8 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Ash n/a 2.9 3.7 n/a 0.6 0.8 0.5 0.6 1.0 n/a 1.5 12 0
Aspartic acid n/a n/a 1.8 n/a 0.3 0.3 0.2 0.2 0.2 n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 122.5 565.6 n/a 8.3 20.5 11.9 12.3 3.4 n/a 21.3 766 0
Calories n/a 122.5 336.0 n/a 36.9 50.2 23.8 22.1 24.9 n/a 13.5 630 0
Calories (kj) n/a 512.6 1,404.5 n/a 153.5 208.3 100.0 91.0 105.5 n/a 55.4 2,631 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Carbohydrates n/a 19.7 2.5 n/a 7.2 11.8 5.5 4.8 3.7 n/a 3.0 58 0
Cholesterol n/a 6.8 88.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 95 0
Copper n/a 0.3 0.0 n/a 0.0 0.2 0.1 0.1 0.4 n/a 0.1 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 4.5 0.0 n/a 2.5 1.7 2.0 1.5 1.1 n/a 2.1 15 0
Folate n/a 22.7 7.8 n/a 54.7 48.4 11.9 18.5 19.3 n/a 17.0 200 0
Folate, DFE n/a n/a 7.8 n/a 54.7 48.4 11.9 18.5 19.3 n/a 17.0 178 0
Folate, food n/a 22.7 7.8 n/a 54.7 48.4 11.9 18.5 19.3 n/a 17.0 200 0
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a 2.7 n/a 1.3 1.7 0.2 n/a 0.0 6 0
Galactose n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 2.3 n/a 1.4 1.5 1.7 n/a 0.1 8 0
Glutamic acid n/a n/a 5.0 n/a 0.3 0.2 0.2 0.5 0.4 n/a 0.1 7 0
Glycine n/a n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Histidine n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Iron n/a 2.0 0.5 n/a 0.5 0.9 0.4 0.3 0.6 n/a 1.0 6 0
Isoleucine n/a n/a 1.3 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Lactose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 2.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Lysine n/a n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium n/a 47.6 22.4 n/a 14.3 22.3 11.9 13.5 10.2 n/a 9.2 151 0
Maltose n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.5 0.0 n/a 0.1 0.2 0.1 0.1 0.1 n/a 0.1 1 0
Methionine n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 1.0 7.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 8 0
Niacin n/a 3.2 0.1 n/a 1.2 1.7 0.6 0.7 4.1 n/a 0.1 12 0
Pantothenic acid n/a 0.8 0.2 n/a 0.4 0.3 0.1 0.1 1.7 n/a 0.1 4 0
Phenylalanine n/a n/a 1.1 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 2 0
Phosphorus n/a 113.4 396.5 n/a 30.9 44.6 23.8 29.5 97.5 n/a 14.2 751 0
Phytosterols n/a n/a n/a n/a n/a n/a 10.7 8.6 n/a n/a n/a 19 0
Polyunsaturated Fat n/a 0.2 0.9 n/a 0.1 n/a 0.1 0.1 0.2 n/a 0.0 2 0
Potassium n/a 802.9 85.1 n/a 251.1 394.3 208.3 291.5 360.6 n/a 120.7 2,514 0
Proline n/a n/a 2.6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 3 0
Protein n/a 4.9 24.8 n/a 1.2 1.9 1.0 1.1 3.5 n/a 0.6 39 0
Retinol n/a n/a 194.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 195 0
Riboflavin n/a 0.1 0.3 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Saturated Fat n/a 1.0 14.7 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 16 0
Selenium n/a n/a 19.0 n/a 0.1 0.6 0.0 0.0 10.5 n/a 0.4 31 0
Serine n/a n/a 0.8 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Sodium n/a 419.6 702.2 n/a 4.8 3.7 3.6 6.2 5.7 n/a 469.3 1,615 0
Starch n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar n/a 4.0 1.2 n/a 5.0 n/a 2.9 3.2 2.2 n/a 1.3 20 0
Theobromine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Threonine n/a n/a 1.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.2 n/a 1.9 n/a 0.4 0.7 0.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Total Fat n/a 2.6 25.0 n/a 0.4 0.4 0.2 0.2 0.4 n/a 0.1 29 0
Tryptophan n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a n/a 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine n/a n/a 1.5 n/a 0.0 0.1 0.0 0.0 0.3 n/a 0.0 2 0
Vitamin A, IU n/a 1,512.7 757.1 n/a 3,725.9 372.0 440.3 1,024.6 0.0 n/a 12.8 7,845 0
Vitamin A, RAE n/a n/a 200.5 n/a 186.8 18.6 21.4 51.7 0.0 n/a 0.7 480 0
Vitamin B-12 n/a 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Vitamin B-6 n/a 0.3 0.0 n/a 0.3 0.3 0.3 0.1 0.1 n/a 0.1 2 0
Vitamin C n/a 25.6 0.0 n/a 152.0 341.3 95.7 16.9 2.4 n/a 10.4 644 0
Vitamin D n/a n/a 17.9 n/a 0.0 0.0 0.0 0.0 7.9 n/a 0.0 26 0
Water n/a 196.7 56.0 n/a 109.7 171.2 111.7 116.3 104.8 n/a 65.7 932 0
Zinc n/a 0.6 3.3 n/a 0.3 0.3 0.2 0.2 0.6 n/a 0.1 6 0

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