Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) delicata squash |
1 lb (454g) acorn squash |
1 tablespoon (14g) butter |
1 large (150g) sweet onions |
4 (12g) garlic cloves |
2 medium (272g) yukon gold potatoes |
3 medium (369g) tomatoes |
2 tablespoons (7g) flat leaf parsley |
2 (0g) bay leaves |
1 teaspoon (1g) fresh thyme leaves |
1 teaspoon (0g) fresh marjoram |
2 tablespoons (8g) summer savory |
3 tablespoons (41g) extra virgin olive oil |
6 cups (1,440g) chicken stock |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
6 tablespoons (82g) hazelnut oil |
6 tablespoons (90g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 5.2 | 4.1 | 0.3 | 0.5 | 0.2 | 2.5 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.4 | 25 | 4 |
| Aspartic acid (g) | 1.4 | 0.4 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 254.2 | 149.8 | 3.4 | 34.5 | 21.7 | 13.6 | 36.9 | 10.1 | 1.0 | 3.2 | n/a | 178.2 | 0.4 | 43.2 | n/a | n/a | 0.0 | 58.5 | 809 | 135 |
| Calories | 308.7 | 181.6 | 101.8 | 60.0 | 17.9 | 236.6 | 66.4 | 2.6 | 0.4 | 0.8 | n/a | 22.7 | 358.0 | 518.4 | n/a | n/a | 721.3 | 310.5 | 2,908 | 485 |
| Calories (kj) | 1,298.4 | 758.2 | 425.9 | 249.0 | 74.8 | 992.8 | 273.1 | 11.1 | 1.6 | 3.4 | n/a | 95.1 | 1,498.1 | 2,174.4 | n/a | n/a | 3,018.4 | 1,298.7 | 12,173 | 2,029 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.0 | 47.3 | 0.0 | 14.0 | 4.0 | 54.8 | 14.4 | 0.5 | 0.1 | 0.2 | n/a | 5.7 | 0.0 | 50.8 | n/a | n/a | 0.0 | 2.5 | 272 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.2 | n/a | n/a | 0.0 | 123.3 | 197 | 33 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.6 | 6.8 | 0.0 | 2.6 | 0.3 | 4.9 | 4.4 | 0.2 | 0.0 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 37 | 6 |
| Folate (mcg) | 217.9 | 77.2 | 0.4 | 28.5 | 0.4 | 27.2 | 55.4 | 11.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 72.0 | n/a | n/a | 0.0 | 3.6 | 494 | 82 |
| Folate, DFE (mcg) | 217.9 | 77.2 | 0.4 | 28.5 | 0.4 | 27.2 | 55.4 | 11.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 72.0 | n/a | n/a | 0.0 | 3.6 | 494 | 82 |
| Folate, food (mcg) | 217.9 | 77.2 | 0.4 | 28.5 | 0.4 | 27.2 | 55.4 | 11.2 | 0.2 | 0.4 | n/a | n/a | 0.0 | 72.0 | n/a | n/a | 0.0 | 3.6 | 494 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.8 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 1.0 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 2.3 | 0.6 | 0.0 | 0.4 | 0.1 | 0.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 5.3 | 3.2 | 0.0 | 0.3 | 0.2 | 0.8 | 1.0 | 0.5 | 0.1 | 0.1 | n/a | 3.2 | 0.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Magnesium (mg) | 127.1 | 145.3 | 0.3 | 15.0 | 3.0 | 59.8 | 40.6 | 3.7 | 0.1 | 1.3 | n/a | 31.5 | 0.0 | 57.6 | n/a | n/a | 0.0 | 6.3 | 492 | 82 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.8 | 0.0 | 0.2 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 29.5 | 8.4 | n/a | n/a | 63.6 | 9.6 | 114 | 19 |
| Niacin (mg) | 4.5 | 3.2 | 0.0 | 0.2 | 0.1 | 3.9 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 22.8 | n/a | n/a | 0.0 | 0.0 | 37 | 6 |
| Pantothenic acid (mg) | 1.7 | 1.8 | 0.0 | 0.2 | 0.1 | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 208.8 | 163.4 | 3.4 | 43.5 | 18.4 | 119.7 | 88.6 | 4.3 | 0.1 | 0.8 | n/a | 11.7 | 0.0 | 388.8 | n/a | n/a | 0.0 | 55.8 | 1,107 | 185 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | 25.8 | 0.4 | n/a | n/a | n/a | 2.6 | 89.5 | n/a | n/a | n/a | 97.9 | n/a | 239 | 40 |
| Polyunsaturated Fat (g) | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 3.1 | n/a | n/a | 8.3 | 1.2 | 19 | 3 |
| Potassium (mg) | 3,178.0 | 1,575.4 | 3.4 | 219.0 | 48.1 | 1,030.9 | 874.5 | 40.7 | 0.6 | 4.9 | n/a | 87.9 | 0.4 | 1,512.0 | n/a | n/a | 0.0 | 67.5 | 8,643 | 1,441 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 8.6 | 3.6 | 0.1 | 1.7 | 0.8 | 5.1 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 36.3 | n/a | n/a | 0.0 | 1.8 | 62 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 364.5 | 474 | 79 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 7.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5.6 | 4.6 | n/a | n/a | 6.0 | 20.7 | 45 | 8 |
| Selenium (mcg) | 3.6 | 2.3 | 0.1 | 0.8 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 31.7 | n/a | n/a | 0.0 | 0.5 | 42 | 7 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 36.3 | 13.6 | 101.4 | 6.0 | 2.0 | 10.9 | 18.5 | 4.1 | 0.0 | 0.1 | n/a | 2.0 | 0.8 | 2,059.2 | n/a | n/a | 0.0 | 34.2 | 2,289 | 382 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 20.0 | n/a | 0.0 | 6.4 | 0.1 | 2.4 | 9.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 22.8 | n/a | n/a | 0.0 | 0.1 | 61 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 5.8 | 0.4 | n/a | n/a | 38.5 | 1.0 | 49 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.5 | 11.5 | 0.2 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 40.5 | 17.3 | n/a | n/a | 81.6 | 33.3 | 188 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 12,412.4 | 1,666.2 | 354.9 | 3.0 | 1.1 | 8.2 | 3,073.8 | 619.4 | 7.4 | 38.0 | n/a | 428.8 | 0.0 | 43.2 | n/a | n/a | 0.0 | 1,323.0 | 19,979 | 3,330 |
| Vitamin A, RAE (mcg) | 617.4 | 81.7 | 97.1 | 0.0 | 0.0 | 0.0 | 155.0 | 31.0 | 0.4 | 1.9 | n/a | 21.5 | 0.0 | 14.4 | n/a | n/a | 0.0 | 369.9 | 1,390 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 111.7 | 49.9 | 0.0 | 11.1 | 3.7 | 35.4 | 50.6 | 9.8 | 0.1 | 1.3 | n/a | 4.2 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.5 | 281 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24.3 | 33 | 5 |
| Water (g) | 815.0 | 398.5 | 2.3 | 133.7 | 7.0 | 209.4 | 348.8 | 6.4 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 1,327.0 | n/a | n/a | 0.0 | 51.9 | 3,301 | 550 |
| Zinc (mg) | 1.9 | 0.6 | 0.0 | 0.3 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.