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Nutritional Facts: Baked Turkey Ziti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
16 ounces (457g)
whole wheat ziti
1 cup (256g)
fat free sour cream
4 tablespoons (0g)
boursin cheese
26 ounces (399g)
spaghetti sauce
14 1/2 ounces (444g)
stewed tomatoes
6 ounces (170g)
mozzarella cheese
2 ounces (57g)
parmesan cheese
4 ounces (113g)
mushrooms
1 medium (110g)
onions
2 (6g)
garlic cloves
1 (61g)
carrots
1 tablespoon (14g)
virgin olive oil
2 tablespoons (29g)
red wine
1 to taste (100g)
Italian spices
Total 1 serving
Alanine (g) 5.6 2.1 n/a n/a n/a 0.1 1.2 0.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 10 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3 0
Arginine (g) 6.5 2.4 n/a n/a n/a 0.1 0.9 0.9 0.1 0.1 0.0 0.1 0.0 n/a n/a 11 1
Ash (g) 4.5 7.3 3.1 n/a 8.0 5.2 5.6 4.6 1.0 0.4 0.1 0.6 0.0 0.1 n/a 40 4
Aspartic acid (g) 8.6 3.0 n/a n/a n/a 0.6 2.8 1.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 17 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 182.9 361.0 n/a 87.9 150.9 860.5 629.9 3.4 25.3 10.9 20.1 0.1 2.3 n/a 2,421 242
Calories 671.9 1,590.9 233.0 n/a 347.4 115.4 511.2 244.8 24.9 44.0 8.9 25.0 119.3 24.5 n/a 3,961 396
Calories (kj) 2,805.7 6,656.0 975.4 n/a 1,453.7 479.2 2,136.8 1,025.2 105.5 182.6 37.4 105.5 499.4 102.6 n/a 16,565 1,656
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 343.0 38.7 n/a 55.0 27.5 3.7 2.3 3.7 10.3 2.0 5.8 0.0 0.8 n/a 493 49
Cholesterol (mg) 313.3 0.0 23.0 n/a 8.0 0.0 134.6 50.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 529 53
Copper (mg) 0.4 2.1 n/a n/a 0.8 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Cystine (g) 0.9 1.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 37.9 0.0 n/a 10.4 4.4 0.0 0.0 1.1 1.9 0.1 1.7 0.0 0.0 n/a 58 6
Folate (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
Folate, DFE (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
Folate, food (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 8.3 0.3 0.1 0.2 1.4 n/a 0.3 n/a n/a n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.2 1.0 0.1 1.7 2.2 n/a 0.4 n/a n/a n/a 12 1
Glutamic acid (g) 14.3 23.2 n/a n/a n/a 1.5 7.6 4.9 0.4 0.3 0.0 0.2 0.0 n/a n/a 52 5
Glycine (g) 4.9 2.4 n/a n/a n/a 0.1 0.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
Histidine (g) 2.6 1.6 n/a n/a n/a 0.1 0.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 16.6 0.1 n/a 2.9 5.9 0.7 0.5 0.6 0.2 0.1 0.2 0.1 0.1 n/a 33 3
Isoleucine (g) 4.0 2.6 n/a n/a n/a 0.1 1.9 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
Lactose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 4.6 n/a n/a n/a 0.2 3.1 2.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 18 2
Lysine (g) 8.0 1.5 n/a n/a n/a 0.2 1.6 1.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 13 1
Magnesium (mg) 104.4 653.7 n/a n/a 83.9 53.2 34.1 21.6 10.2 11.0 1.5 7.3 0.0 3.5 n/a 984 98
Maltose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 14.0 n/a n/a 0.6 0.3 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 15 2
Methionine (g) 2.6 1.1 n/a n/a n/a 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 12.0 0.9 n/a n/a 2.4 0.1 11.2 4.8 0.0 0.0 0.0 0.0 9.8 0.0 n/a 41 4
Niacin (mg) 30.6 23.5 n/a n/a 15.6 3.2 0.2 0.1 4.1 0.1 0.0 0.6 0.0 0.1 n/a 78 8
Pantothenic acid (mg) 4.5 4.5 n/a n/a 0.3 0.5 0.2 0.2 1.7 0.1 0.0 0.2 0.0 0.0 n/a 12 1
Phenylalanine (g) 3.5 3.3 n/a n/a n/a 0.1 1.7 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
Phosphorus (mg) 908.0 1,179.4 297.0 n/a 143.8 88.7 603.2 414.1 97.5 31.9 9.2 21.4 0.0 6.6 n/a 3,801 380
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 29.8 n/a n/a 46 5
Polyunsaturated Fat (g) 10.0 2.5 n/a n/a 4.7 0.3 1.3 0.7 0.2 0.0 0.0 0.1 1.4 0.0 n/a 21 2
Potassium (mg) 1,076.0 982.9 560.6 n/a 1,262.0 918.5 129.5 71.0 360.6 160.6 24.1 195.2 0.1 36.6 n/a 5,778 578
Proline (g) 3.9 7.1 n/a n/a n/a 0.1 4.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 2
Protein (g) 89.3 66.9 12.0 n/a 7.1 4.0 37.8 21.8 3.5 1.2 0.4 0.6 0.0 0.0 n/a 245 24
Retinol (mcg) 90.8 0.0 n/a n/a 0.0 0.0 296.5 126.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 514 51
Riboflavin (mg) 0.7 0.7 n/a n/a 0.2 0.2 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 9.2 1.2 2.0 n/a 2.8 0.1 22.4 9.8 0.1 0.0 0.0 0.0 1.9 0.0 n/a 50 5
Selenium (mcg) 99.4 n/a n/a n/a 5.6 2.7 29.0 10.1 10.5 0.6 0.9 0.1 0.0 0.1 n/a 159 16
Serine (g) 3.8 3.3 n/a n/a n/a 0.1 1.3 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
Sodium (mg) 263.3 36.6 184.3 n/a 1,637.4 980.6 1,068.4 868.5 5.7 4.4 1.0 42.1 0.3 1.2 n/a 5,094 509
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1.1 n/a 2.2 n/a n/a n/a 4 0
Sugar (g) 0.0 n/a 18.4 n/a 35.3 15.6 1.8 0.5 2.2 4.7 0.1 2.9 0.0 0.2 n/a 82 8
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.2 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 4.1 1.8 n/a n/a n/a 0.1 1.7 0.8 0.1 0.0 0.0 0.1 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 9.6 3.7 0.3 0.1 0.0 0.0 0.0 0.4 1.9 0.0 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 34.8 6.4 3.3 n/a 10.7 0.8 38.1 16.3 0.4 0.1 0.0 0.1 13.5 0.0 n/a 125 12
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.9 n/a n/a n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 3.2 1.7 n/a n/a n/a 0.1 1.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 4.1 2.9 n/a n/a n/a 0.1 2.3 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 11 1
Vitamin A, IU (IU) 299.6 0.0 1,738.2 n/a 3,003.2 763.2 1,151.9 491.3 0.0 2.2 0.5 10,190.7 0.0 0.6 n/a 17,641 1,764
Vitamin A, RAE (mcg) 90.8 0.0 n/a n/a 151.8 39.9 305.0 130.1 0.0 0.0 0.0 509.4 0.0 0.0 n/a 1,227 123
Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 3.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 2.6 1.0 n/a n/a 0.7 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 5 0
Vitamin C (mg) 0.0 0.0 3.1 n/a 8.0 35.1 0.0 0.0 2.4 8.1 1.9 3.6 0.0 0.0 n/a 62 6
Vitamin D (IU) 63.6 0.0 n/a n/a 0.0 0.0 27.3 11.9 7.9 0.0 0.0 0.0 0.0 0.0 n/a 111 11
Water (g) 328.5 33.6 198.9 n/a 319.5 406.2 85.2 11.8 104.8 98.0 3.5 53.9 0.0 24.9 n/a 1,669 167
Zinc (mg) 10.7 10.8 n/a n/a 2.2 0.8 5.0 2.2 0.6 0.2 0.1 0.1 0.0 0.0 n/a 33 3

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