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    Nutritional Facts: Baked Turkey Ziti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    16 ounces (457g)
    whole wheat ziti
    1 cup (256g)
    fat free sour cream
    4 tablespoons (0g)
    boursin cheese
    26 ounces (399g)
    spaghetti sauce
    14 1/2 ounces (444g)
    stewed tomatoes
    6 ounces (170g)
    mozzarella cheese
    2 ounces (57g)
    parmesan cheese
    4 ounces (113g)
    mushrooms
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    1 (61g)
    carrots
    1 tablespoon (14g)
    virgin olive oil
    2 tablespoons (29g)
    red wine
    1 to taste (100g)
    Italian spices
    Total 1 serving
    Alanine (g) 5.6 2.1 n/a n/a n/a 0.1 1.2 0.7 0.2 0.0 0.0 0.1 0.0 n/a n/a 10 1
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 3 0
    Arginine (g) 6.5 2.4 n/a n/a n/a 0.1 0.9 0.9 0.1 0.1 0.0 0.1 0.0 n/a n/a 11 1
    Ash (g) 4.5 7.3 3.1 n/a 8.0 5.2 5.6 4.6 1.0 0.4 0.1 0.6 0.0 0.1 n/a 40 4
    Aspartic acid (g) 8.6 3.0 n/a n/a n/a 0.6 2.8 1.5 0.2 0.1 0.0 0.1 0.0 n/a n/a 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 86.3 182.9 361.0 n/a 87.9 150.9 860.5 629.9 3.4 25.3 10.9 20.1 0.1 2.3 n/a 2,421 242
    Calories 671.9 1,590.9 233.0 n/a 347.4 115.4 511.2 244.8 24.9 44.0 8.9 25.0 119.3 24.5 n/a 3,961 396
    Calories (kj) 2,805.7 6,656.0 975.4 n/a 1,453.7 479.2 2,136.8 1,025.2 105.5 182.6 37.4 105.5 499.4 102.6 n/a 16,565 1,656
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 0.0 343.0 38.7 n/a 55.0 27.5 3.7 2.3 3.7 10.3 2.0 5.8 0.0 0.8 n/a 493 49
    Cholesterol (mg) 313.3 0.0 23.0 n/a 8.0 0.0 134.6 50.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 529 53
    Copper (mg) 0.4 2.1 n/a n/a 0.8 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 0.9 1.4 n/a n/a n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 37.9 0.0 n/a 10.4 4.4 0.0 0.0 1.1 1.9 0.1 1.7 0.0 0.0 n/a 58 6
    Folate (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
    Folate, DFE (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
    Folate, food (mcg) 31.8 260.6 n/a n/a 51.9 22.2 11.9 5.7 19.3 20.9 0.2 11.6 0.0 0.3 n/a 436 44
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 8.3 0.3 0.1 0.2 1.4 n/a 0.3 n/a n/a n/a 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 7.2 1.0 0.1 1.7 2.2 n/a 0.4 n/a n/a n/a 12 1
    Glutamic acid (g) 14.3 23.2 n/a n/a n/a 1.5 7.6 4.9 0.4 0.3 0.0 0.2 0.0 n/a n/a 52 5
    Glycine (g) 4.9 2.4 n/a n/a n/a 0.1 0.9 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Histidine (g) 2.6 1.6 n/a n/a n/a 0.1 0.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 16.6 0.1 n/a 2.9 5.9 0.7 0.5 0.6 0.2 0.1 0.2 0.1 0.1 n/a 33 3
    Isoleucine (g) 4.0 2.6 n/a n/a n/a 0.1 1.9 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.4 4.6 n/a n/a n/a 0.2 3.1 2.1 0.1 0.0 0.0 0.1 0.0 n/a n/a 18 2
    Lysine (g) 8.0 1.5 n/a n/a n/a 0.2 1.6 1.7 0.1 0.0 0.0 0.1 0.0 n/a n/a 13 1
    Magnesium (mg) 104.4 653.7 n/a n/a 83.9 53.2 34.1 21.6 10.2 11.0 1.5 7.3 0.0 3.5 n/a 984 98
    Maltose n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 14.0 n/a n/a 0.6 0.3 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 15 2
    Methionine (g) 2.6 1.1 n/a n/a n/a 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 12.0 0.9 n/a n/a 2.4 0.1 11.2 4.8 0.0 0.0 0.0 0.0 9.8 0.0 n/a 41 4
    Niacin (mg) 30.6 23.5 n/a n/a 15.6 3.2 0.2 0.1 4.1 0.1 0.0 0.6 0.0 0.1 n/a 78 8
    Pantothenic acid (mg) 4.5 4.5 n/a n/a 0.3 0.5 0.2 0.2 1.7 0.1 0.0 0.2 0.0 0.0 n/a 12 1
    Phenylalanine (g) 3.5 3.3 n/a n/a n/a 0.1 1.7 1.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Phosphorus (mg) 908.0 1,179.4 297.0 n/a 143.8 88.7 603.2 414.1 97.5 31.9 9.2 21.4 0.0 6.6 n/a 3,801 380
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.5 n/a n/a 29.8 n/a n/a 46 5
    Polyunsaturated Fat (g) 10.0 2.5 n/a n/a 4.7 0.3 1.3 0.7 0.2 0.0 0.0 0.1 1.4 0.0 n/a 21 2
    Potassium (mg) 1,076.0 982.9 560.6 n/a 1,262.0 918.5 129.5 71.0 360.6 160.6 24.1 195.2 0.1 36.6 n/a 5,778 578
    Proline (g) 3.9 7.1 n/a n/a n/a 0.1 4.0 2.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 18 2
    Protein (g) 89.3 66.9 12.0 n/a 7.1 4.0 37.8 21.8 3.5 1.2 0.4 0.6 0.0 0.0 n/a 245 24
    Retinol (mcg) 90.8 0.0 n/a n/a 0.0 0.0 296.5 126.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 514 51
    Riboflavin (mg) 0.7 0.7 n/a n/a 0.2 0.2 0.5 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 9.2 1.2 2.0 n/a 2.8 0.1 22.4 9.8 0.1 0.0 0.0 0.0 1.9 0.0 n/a 50 5
    Selenium (mcg) 99.4 n/a n/a n/a 5.6 2.7 29.0 10.1 10.5 0.6 0.9 0.1 0.0 0.1 n/a 159 16
    Serine (g) 3.8 3.3 n/a n/a n/a 0.1 1.3 1.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Sodium (mg) 263.3 36.6 184.3 n/a 1,637.4 980.6 1,068.4 868.5 5.7 4.4 1.0 42.1 0.3 1.2 n/a 5,094 509
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.1 0.1 0.0 1.1 n/a 2.2 n/a n/a n/a 4 0
    Sugar (g) 0.0 n/a 18.4 n/a 35.3 15.6 1.8 0.5 2.2 4.7 0.1 2.9 0.0 0.2 n/a 82 8
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.2 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 4.1 1.8 n/a n/a n/a 0.1 1.7 0.8 0.1 0.0 0.0 0.1 0.0 n/a n/a 9 1
    Tocopherol, alpha (mg) 0.4 n/a n/a n/a 9.6 3.7 0.3 0.1 0.0 0.0 0.0 0.4 1.9 0.0 n/a 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 34.8 6.4 3.3 n/a 10.7 0.8 38.1 16.3 0.4 0.1 0.0 0.1 13.5 0.0 n/a 125 12
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.9 n/a n/a n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 3.2 1.7 n/a n/a n/a 0.1 1.8 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Valine (g) 4.1 2.9 n/a n/a n/a 0.1 2.3 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Vitamin A, IU (IU) 299.6 0.0 1,738.2 n/a 3,003.2 763.2 1,151.9 491.3 0.0 2.2 0.5 10,190.7 0.0 0.6 n/a 17,641 1,764
    Vitamin A, RAE (mcg) 90.8 0.0 n/a n/a 151.8 39.9 305.0 130.1 0.0 0.0 0.0 509.4 0.0 0.0 n/a 1,227 123
    Vitamin B-12 (mcg) 4.5 0.0 n/a n/a 0.0 0.0 3.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 2.6 1.0 n/a n/a 0.7 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 5 0
    Vitamin C (mg) 0.0 0.0 3.1 n/a 8.0 35.1 0.0 0.0 2.4 8.1 1.9 3.6 0.0 0.0 n/a 62 6
    Vitamin D (IU) 63.6 0.0 n/a n/a 0.0 0.0 27.3 11.9 7.9 0.0 0.0 0.0 0.0 0.0 n/a 111 11
    Water (g) 328.5 33.6 198.9 n/a 319.5 406.2 85.2 11.8 104.8 98.0 3.5 53.9 0.0 24.9 n/a 1,669 167
    Zinc (mg) 10.7 10.8 n/a n/a 2.2 0.8 5.0 2.2 0.6 0.2 0.1 0.1 0.0 0.0 n/a 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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