You are in: Home /
Lost? Site Map

Nutritional Facts: Original Weight Watchers Orange Crumbed Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
orange juice
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (2g)
salt
3/4 cup (21g)
whole wheat crackers
1 tablespoon (6g)
orange zest
1 (20g)
shallots
1/4 teaspoon (1g)
ground pepper
12 ounces (343g)
boneless skinless chicken thighs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.7 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4.1 4 1
Ash (g) 0.1 1.1 1.5 0.6 0.0 0.2 0.0 3.3 7 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 6.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 3.3 17.4 0.4 7.6 9.7 7.4 2.5 34.3 82 21
Calories 13.4 20.1 0.0 89.7 5.8 14.4 1.4 408.0 553 138
Calories (kj) 55.9 83.4 0.0 375.1 24.3 60.4 6.0 1,707.4 2,313 578
Carbohydrates (g) 3.1 1.6 0.0 14.6 1.5 3.4 0.4 0.0 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.6 285 71
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 1 0
Dietary Fiber (g) 0.1 1.0 0.0 2.2 0.6 n/a 0.1 0.0 4 1
Folate (mcg) 8.9 2.1 0.0 5.9 1.8 6.8 0.1 34.3 60 15
Folate, DFE (mcg) 8.9 2.1 0.0 5.9 1.8 6.8 0.1 34.3 60 15
Folate, food (mcg) 8.9 2.1 0.0 5.9 1.8 6.8 0.1 34.3 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.2 0.0 0.6 n/a 0.1 0.0 10.1 11 3
Glycine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.3 4 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.1 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.0 0.7 0.0 0.2 0.1 3.6 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.6 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 5.1 5 1
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 5.7 6 1
Magnesium (mg) 3.3 14.7 0.0 23.1 1.3 4.2 1.0 82.3 130 32
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 2 0
Monounsaturated Fat (g) 0.0 0.8 0.0 0.7 0.0 0.0 0.0 4.1 6 1
Niacin (mg) 0.1 0.2 0.0 1.0 0.1 0.0 0.0 21.7 23 6
Pantothenic acid (mg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 4.2 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2.7 3 1
Phosphorus (mg) 5.1 31.8 0.0 69.5 1.3 12.0 0.9 576.0 697 174
Phytosterols n/a n/a 0.0 n/a 2.0 1.0 0.5 n/a 4 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 1.5 0.0 0.0 0.0 3.3 5 1
Potassium (mg) 59.5 41.4 0.1 72.5 12.7 66.8 7.6 792.0 1,053 263
Proline (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2.8 3 1
Protein (g) 0.2 1.3 0.0 2.2 0.1 0.5 0.1 67.4 72 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.6 69 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 3.4 4 1
Selenium (mcg) 0.0 9.9 0.0 2.1 0.1 0.2 0.0 46.3 59 15
Serine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2.3 3 1
Sodium (mg) 0.3 340.5 581.4 147.8 0.2 2.4 0.1 294.9 1,368 342
Starch n/a 0.2 n/a 12.0 n/a n/a n/a n/a 12 3
Sucrose n/a 0.1 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 2.5 0.3 0.0 0.2 n/a n/a 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 2.8 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1.1 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.4 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 1.6 n/a n/a 0.0 0.3 3 1
Total Fat (g) 0.1 1.2 0.0 3.0 0.0 0.0 0.0 13.4 18 4
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 2 1
Valine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.3 4 1
Vitamin A, IU (IU) 59.5 21.3 0.0 0.0 25.2 238.0 3.1 222.9 570 143
Vitamin A, RAE (mcg) 3.0 1.2 0.0 0.0 1.3 12.0 0.2 68.6 86 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.1 1 0
Vitamin C (mg) 14.9 0.5 0.0 0.0 8.2 1.6 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.1 17 4
Water (g) 26.3 24.8 0.0 0.6 4.4 16.0 0.1 259.9 332 83
Zinc (mg) 0.0 0.2 0.0 0.6 0.0 0.1 0.0 6.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Original Weight Watchers Orange Crumbed Baked Chicken.