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    Nutritional Facts: Beef & Orzo Mediterranean Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (3g)
    salt
    1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    14 1/2 ounces (414g)
    tomatoes
    1 1/2 cups (360g)
    beef broth
    1 teaspoon (2g)
    fresh oregano
    1/4 teaspoon (1g)
    pepper
    8 ounces (228g)
    orzo pasta
    10 ounces (284g)
    frozen chopped spinach
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 5.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.6 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 6.1 0.1 0.0 0.1 n/a 0.0 0.0 1.1 1.4 0.8 10 2
    Ash (g) 3.0 4.4 0.4 0.1 2.1 3.8 0.1 0.0 2.0 4.1 4.0 24 6
    Aspartic acid (g) 0.0 8.2 0.1 0.0 0.6 n/a 0.0 0.0 1.4 1.2 1.3 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 54.4 25.3 10.9 41.4 21.6 28.7 2.5 47.9 366.4 554.5 1,154 289
    Calories 0.0 798.3 44.0 8.9 74.6 25.2 4.8 1.4 845.9 82.4 215.5 2,101 525
    Calories (kj) 0.0 3,333.9 182.6 37.4 306.6 104.4 19.9 6.0 3,540.8 340.8 902.5 8,775 2,194
    Carbohydrates (g) 0.0 0.0 10.3 2.0 16.1 0.1 1.2 0.4 170.2 12.0 2.0 214 54
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 339 85
    Copper (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.1 2 0
    Cystine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.0 0.0 0.8 0.1 7.3 8.2 0.0 23 6
    Folate (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 540.4 411.8 5.0 1,079 270
    Folate, DFE (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 891.5 411.8 5.0 1,430 358
    Folate, food (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 41.0 411.8 5.0 580 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 499 125
    Fructose n/a n/a 1.4 n/a 5.7 n/a 0.0 0.0 0.3 0.5 0.1 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 5.2 n/a 0.0 0.0 0.3 0.7 0.1 8 2
    Glutamic acid (g) 0.0 13.5 0.3 0.0 1.8 n/a 0.0 0.0 10.5 1.4 4.3 32 8
    Glycine (g) 0.0 7.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.6 0.4 9 2
    Histidine (g) 0.0 2.9 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.5 4 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
    Iron (mg) 0.0 10.2 0.2 0.1 1.1 0.6 0.7 0.1 7.5 5.4 0.5 26 7
    Isoleucine (g) 0.0 4.1 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.4 1.0 7 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 7.1 0.0 0.0 0.1 n/a 0.0 0.0 2.3 0.6 1.9 12 3
    Lysine (g) 0.0 7.5 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.7 1.5 11 3
    Magnesium (mg) 0.0 90.7 11.0 1.5 45.6 7.2 4.9 1.0 120.8 213.0 19.0 515 129
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.5 0.0 0.1 5 1
    Manganese (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.1 2.1 2.0 0.0 5 1
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.5 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.0 4.2 25 6
    Niacin (mg) 0.0 23.0 0.1 0.0 2.5 2.8 0.1 0.0 16.4 1.4 0.1 46 12
    Pantothenic acid (mg) 0.0 2.7 0.1 0.0 0.4 0.1 0.0 0.0 1.0 0.3 0.2 5 1
    Phenylalanine (g) 0.0 3.6 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.6 1.0 7 2
    Phosphorus (mg) 0.0 834.6 31.9 9.2 99.4 46.8 2.7 0.9 430.9 139.2 364.5 1,960 490
    Phytosterols (mg) 0.0 n/a 16.5 n/a 29.0 n/a 3.7 0.5 n/a n/a n/a 50 12
    Polyunsaturated Fat (g) 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.2 0.6 4 1
    Potassium (mg) 0.2 1,456.0 160.6 24.1 981.9 194.4 22.7 7.6 508.4 982.6 62.5 4,401 1,100
    Proline (g) 0.0 5.1 0.0 0.0 0.1 n/a 0.0 0.0 3.6 0.6 2.3 12 3
    Protein (g) 0.0 90.7 1.2 0.4 3.6 4.1 0.2 0.1 29.7 10.3 19.2 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 28
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.6 0.2 3 1
    Saturated Fat (g) 0.0 18.4 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.1 8.7 28 7
    Selenium (mcg) 0.0 75.3 0.6 0.9 0.0 2.5 0.1 0.0 144.1 17.0 8.9 249 62
    Serine (g) 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.5 1.1 7 2
    Sodium (mg) 1,162.7 299.4 4.4 1.0 20.7 1,339.2 0.5 0.1 13.7 210.2 764.5 3,816 954
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 142.4 0.0 n/a 142 36
    Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 1.1 0.7 0.1 3 1
    Sugar (g) 0.0 0.0 4.7 0.1 10.9 0.0 0.1 0.0 6.1 1.8 0.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.0 0.3 0.0 3 1
    Threonine (g) 0.0 3.4 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.6 0.7 6 1
    Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 2.2 0.0 0.3 0.0 0.3 8.2 0.1 13 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 2.0 0.4 n/a 3 1
    Total Fat (g) 0.0 45.4 0.1 0.0 0.8 0.8 0.1 0.0 3.4 1.6 14.3 67 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.3 1 0
    Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.6 1.2 5 1
    Valine (g) 0.0 4.5 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.5 1.3 8 2
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 3,451.0 0.0 30.6 3.1 0.0 33,301.8 432.5 37,222 9,305
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 174.0 0.0 1.5 0.2 0.0 1,664.2 114.5 1,954 489
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 11 3
    Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.5 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 1.9 56.8 0.0 0.0 0.0 0.0 15.6 0.0 82 21
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 29 7
    Water (g) 0.0 315.2 98.0 3.5 391.6 351.2 0.2 0.1 22.6 256.1 10.4 1,449 362
    Zinc (mg) 0.0 21.7 0.2 0.1 0.7 0.0 0.0 0.0 3.2 1.6 1.9 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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