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Nutritional Facts: Beef & Orzo Mediterranean Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1 lb (454g)
lean ground beef
1 (110g)
onions
2 (6g)
garlic cloves
14 1/2 ounces (414g)
tomatoes
1 1/2 cups (360g)
beef broth
1 teaspoon (2g)
fresh oregano
1/4 teaspoon (1g)
pepper
8 ounces (228g)
orzo pasta
10 ounces (284g)
frozen chopped spinach
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 5.9 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.6 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.1 0.1 0.0 0.1 n/a 0.0 0.0 1.1 1.4 0.8 10 2
Ash (g) 3.0 4.4 0.4 0.1 2.1 3.8 0.1 0.0 2.0 4.1 4.0 24 6
Aspartic acid (g) 0.0 8.2 0.1 0.0 0.6 n/a 0.0 0.0 1.4 1.2 1.3 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 54.4 25.3 10.9 41.4 21.6 28.7 2.5 47.9 366.4 554.5 1,154 289
Calories 0.0 798.3 44.0 8.9 74.6 25.2 4.8 1.4 845.9 82.4 215.5 2,101 525
Calories (kj) 0.0 3,333.9 182.6 37.4 306.6 104.4 19.9 6.0 3,540.8 340.8 902.5 8,775 2,194
Carbohydrates (g) 0.0 0.0 10.3 2.0 16.1 0.1 1.2 0.4 170.2 12.0 2.0 214 54
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 339 85
Copper (mg) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.4 0.1 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.1 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 5.0 0.0 0.8 0.1 7.3 8.2 0.0 23 6
Folate (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 540.4 411.8 5.0 1,079 270
Folate, DFE (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 891.5 411.8 5.0 1,430 358
Folate, food (mcg) 0.0 27.2 20.9 0.2 62.1 7.2 4.3 0.1 41.0 411.8 5.0 580 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 499 125
Fructose n/a n/a 1.4 n/a 5.7 n/a 0.0 0.0 0.3 0.5 0.1 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 5.2 n/a 0.0 0.0 0.3 0.7 0.1 8 2
Glutamic acid (g) 0.0 13.5 0.3 0.0 1.8 n/a 0.0 0.0 10.5 1.4 4.3 32 8
Glycine (g) 0.0 7.0 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.6 0.4 9 2
Histidine (g) 0.0 2.9 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.1 0.5 4 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 0.0 10.2 0.2 0.1 1.1 0.6 0.7 0.1 7.5 5.4 0.5 26 7
Isoleucine (g) 0.0 4.1 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.4 1.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 7.1 0.0 0.0 0.1 n/a 0.0 0.0 2.3 0.6 1.9 12 3
Lysine (g) 0.0 7.5 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.7 1.5 11 3
Magnesium (mg) 0.0 90.7 11.0 1.5 45.6 7.2 4.9 1.0 120.8 213.0 19.0 515 129
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.5 0.0 0.1 5 1
Manganese (mg) 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.1 2.1 2.0 0.0 5 1
Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.5 3 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.0 0.1 0.3 0.0 0.0 0.4 0.0 4.2 25 6
Niacin (mg) 0.0 23.0 0.1 0.0 2.5 2.8 0.1 0.0 16.4 1.4 0.1 46 12
Pantothenic acid (mg) 0.0 2.7 0.1 0.0 0.4 0.1 0.0 0.0 1.0 0.3 0.2 5 1
Phenylalanine (g) 0.0 3.6 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.6 1.0 7 2
Phosphorus (mg) 0.0 834.6 31.9 9.2 99.4 46.8 2.7 0.9 430.9 139.2 364.5 1,960 490
Phytosterols (mg) 0.0 n/a 16.5 n/a 29.0 n/a 3.7 0.5 n/a n/a n/a 50 12
Polyunsaturated Fat (g) 0.0 1.6 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.2 0.6 4 1
Potassium (mg) 0.2 1,456.0 160.6 24.1 981.9 194.4 22.7 7.6 508.4 982.6 62.5 4,401 1,100
Proline (g) 0.0 5.1 0.0 0.0 0.1 n/a 0.0 0.0 3.6 0.6 2.3 12 3
Protein (g) 0.0 90.7 1.2 0.4 3.6 4.1 0.2 0.1 29.7 10.3 19.2 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.9 0.6 0.2 3 1
Saturated Fat (g) 0.0 18.4 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.1 8.7 28 7
Selenium (mcg) 0.0 75.3 0.6 0.9 0.0 2.5 0.1 0.0 144.1 17.0 8.9 249 62
Serine (g) 0.0 3.7 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.5 1.1 7 2
Sodium (mg) 1,162.7 299.4 4.4 1.0 20.7 1,339.2 0.5 0.1 13.7 210.2 764.5 3,816 954
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 142.4 0.0 n/a 142 36
Sucrose n/a n/a 1.1 n/a 0.0 n/a 0.0 0.0 1.1 0.7 0.1 3 1
Sugar (g) 0.0 0.0 4.7 0.1 10.9 0.0 0.1 0.0 6.1 1.8 0.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.0 2.0 0.3 0.0 3 1
Threonine (g) 0.0 3.4 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.6 0.7 6 1
Tocopherol, alpha (mg) 0.0 1.5 0.0 0.0 2.2 0.0 0.3 0.0 0.3 8.2 0.1 13 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 2.0 0.4 n/a 3 1
Total Fat (g) 0.0 45.4 0.1 0.0 0.8 0.8 0.1 0.0 3.4 1.6 14.3 67 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.3 1 0
Tyrosine (g) 0.0 2.7 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.6 1.2 5 1
Valine (g) 0.0 4.5 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.5 1.3 8 2
Vitamin A, IU (IU) 0.0 0.0 2.2 0.5 3,451.0 0.0 30.6 3.1 0.0 33,301.8 432.5 37,222 9,305
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 174.0 0.0 1.5 0.2 0.0 1,664.2 114.5 1,954 489
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.1 11 3
Vitamin B-6 (mg) 0.0 1.7 0.1 0.1 0.3 0.0 0.0 0.0 0.3 0.5 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 1.9 56.8 0.0 0.0 0.0 0.0 15.6 0.0 82 21
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 29 7
Water (g) 0.0 315.2 98.0 3.5 391.6 351.2 0.2 0.1 22.6 256.1 10.4 1,449 362
Zinc (mg) 0.0 21.7 0.2 0.1 0.7 0.0 0.0 0.0 3.2 1.6 1.9 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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