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Nutritional Facts: Jam Doughnuts Just for You

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 g (42g)
dried yeast granules
1/4 cup (59g)
warm water
1 cup (244g)
milk
1/4 cup (50g)
caster sugar
60 g (60g)
butter
2 (100g)
eggs
3 3/4 cups (469g)
plain flour
1 teaspoon (2g)
lemon rind
1 (33g)
egg whites
1/2 cup (160g)
raspberry jam
Total 1 serving
Alanine (g) 1.0 n/a 0.3 n/a 0.0 0.7 1.6 n/a 0.2 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.3 n/a 0.0 0.8 2.0 n/a 0.2 0.1 4 0
Ash (g) 2.4 0.1 1.8 0.0 1.3 1.1 2.2 0.0 0.2 0.4 9 1
Aspartic acid (g) 1.7 n/a 0.6 n/a 0.0 1.3 2.0 n/a 0.4 0.3 6 1
Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.6 1.8 290.4 0.5 14.3 56.0 70.3 2.7 2.3 32.0 483 48
Calories 136.5 0.0 156.2 193.5 427.6 143.0 1,706.3 0.9 17.2 444.8 3,226 323
Calories (kj) 571.6 0.0 653.9 809.0 1,788.6 599.0 7,139.1 3.9 71.3 1,860.8 13,497 1,350
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.3 0.0 11.3 50.0 0.0 0.7 357.7 0.3 0.2 110.2 548 55
Cholesterol (mg) 0.0 0.0 34.2 0.0 128.2 372.0 0.0 0.0 0.0 0.0 534 53
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 1 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.3 1.0 n/a 0.1 0.0 2 0
Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.0 1.8 26 3
Folate (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 857.8 0.3 1.3 17.6 1,921 192
Folate, DFE (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 1,364.1 0.3 1.3 17.6 2,427 243
Folate, food (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 135.9 0.3 1.3 17.6 1,199 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 721.9 0.0 0.0 0.0 722 72
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 2.7 n/a 1.7 n/a 0.1 1.7 16.3 n/a 0.5 0.2 23 2
Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.4 1.7 n/a 0.1 0.0 3 0
Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.3 1.1 n/a 0.1 0.0 2 0
Iron (mg) 0.9 0.0 0.1 0.0 0.0 1.8 21.8 0.0 0.0 0.8 25 3
Isoleucine (g) 0.8 n/a 0.5 n/a 0.0 0.7 1.7 n/a 0.2 0.0 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.2 n/a 0.8 n/a 0.0 1.1 3.3 n/a 0.3 0.1 7 1
Lysine (g) 1.4 n/a 0.6 n/a 0.0 0.9 1.1 n/a 0.3 0.0 4 0
Magnesium (mg) 22.7 0.6 31.7 0.0 1.2 12.0 103.1 0.3 3.6 6.4 182 18
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.1 3 0
Methionine (g) 0.2 n/a 0.2 n/a 0.0 0.4 0.9 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 1.8 0.0 2.6 0.0 12.5 3.7 0.4 0.0 0.0 0.1 21 2
Niacin (mg) 16.9 0.0 0.2 0.0 0.0 0.1 27.7 0.0 0.0 0.1 45 4
Pantothenic acid (mg) 5.7 0.0 0.8 0.0 0.1 1.5 2.1 0.0 0.1 0.0 10 1
Phenylalanine (g) 0.7 n/a 0.4 n/a 0.0 0.7 2.4 n/a 0.2 0.0 5 0
Phosphorus (mg) 267.5 0.0 226.9 0.0 14.3 198.0 506.3 0.2 5.0 30.4 1,249 125
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 19.2 20 2
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.8 1.9 1.9 0.0 0.0 0.0 6 1
Potassium (mg) 401.1 0.6 368.4 1.0 14.3 138.0 501.6 3.2 53.8 123.2 1,605 161
Proline (g) 0.7 n/a 0.8 n/a 0.0 0.5 5.6 n/a 0.1 0.0 8 1
Protein (g) 17.0 0.0 8.0 0.0 0.5 12.6 48.4 0.0 3.6 0.6 91 9
Retinol (mcg) 0.0 0.0 75.6 0.0 400.2 160.0 0.0 0.0 0.0 0.0 636 64
Riboflavin (mg) 1.7 0.0 0.4 0.0 0.0 0.5 2.3 0.0 0.1 0.1 5 1
Saturated Fat (g) 0.4 0.0 5.6 0.0 30.6 3.1 0.7 0.0 0.0 0.0 40 4
Selenium (mcg) 3.3 0.0 4.9 0.3 0.6 30.7 158.9 0.0 6.6 3.2 209 21
Serine (g) 0.8 n/a 0.4 n/a 0.0 1.0 2.4 n/a 0.3 0.0 5 0
Sodium (mg) 21.4 1.8 119.6 0.5 425.8 142.0 9.4 0.1 54.8 51.2 827 83
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a 0.0 n/a n/a 0.0 n/a 50 5
Sugar (g) 0.0 0.0 n/a 49.9 0.0 0.4 1.3 0.1 0.2 77.6 129 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 8 1
Threonine (g) 0.8 n/a 0.4 n/a 0.0 0.6 1.3 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.4 1.1 0.3 0.0 0.0 0.2 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 1.8 n/a n/a n/a 2 0
Total Fat (g) 3.2 0.0 8.9 0.0 48.4 9.5 4.6 0.0 0.1 0.1 75 7
Trans-monoenoic Fat n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.2 0.6 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 n/a 0.4 n/a 0.0 0.5 1.5 n/a 0.2 0.0 3 0
Valine (g) 1.0 n/a 0.5 n/a 0.0 0.9 1.9 n/a 0.3 0.0 5 0
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,490.4 540.0 0.0 1.0 0.0 0.0 2,368 237
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 407.9 160.0 0.0 0.1 0.0 0.0 649 65
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 3.7 0.0 0.0 0.0 0.0 2.6 0.0 14.1 20 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 35.8 82.0 0.0 0.0 0.0 0.0 118 12
Water (g) 2.1 59.2 214.0 0.0 9.5 76.2 55.9 1.6 28.9 48.8 496 50
Zinc (mg) 3.3 0.0 0.9 0.0 0.1 1.3 3.3 0.0 0.0 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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