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    Nutritional Facts: Jam Doughnuts Just for You

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 g (42g)
    dried yeast granules
    1/4 cup (59g)
    warm water
    1 cup (244g)
    milk
    1/4 cup (50g)
    caster sugar
    60 g (60g)
    butter
    2 (100g)
    eggs
    3 3/4 cups (469g)
    plain flour
    1 teaspoon (2g)
    lemon rind
    1 (33g)
    egg whites
    1/2 cup (160g)
    raspberry jam
    Total 1 serving
    Alanine (g) 1.0 n/a 0.3 n/a 0.0 0.7 1.6 n/a 0.2 0.1 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.3 n/a 0.0 0.8 2.0 n/a 0.2 0.1 4 0
    Ash (g) 2.4 0.1 1.8 0.0 1.3 1.1 2.2 0.0 0.2 0.4 9 1
    Aspartic acid (g) 1.7 n/a 0.6 n/a 0.0 1.3 2.0 n/a 0.4 0.3 6 1
    Beta-sitosterol n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.6 1.8 290.4 0.5 14.3 56.0 70.3 2.7 2.3 32.0 483 48
    Calories 136.5 0.0 156.2 193.5 427.6 143.0 1,706.3 0.9 17.2 444.8 3,226 323
    Calories (kj) 571.6 0.0 653.9 809.0 1,788.6 599.0 7,139.1 3.9 71.3 1,860.8 13,497 1,350
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 17.3 0.0 11.3 50.0 0.0 0.7 357.7 0.3 0.2 110.2 548 55
    Cholesterol (mg) 0.0 0.0 34.2 0.0 128.2 372.0 0.0 0.0 0.0 0.0 534 53
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 n/a 0.1 n/a 0.0 0.3 1.0 n/a 0.1 0.0 2 0
    Dietary Fiber (g) 11.3 0.0 0.0 0.0 0.0 0.0 12.7 0.2 0.0 1.8 26 3
    Folate (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 857.8 0.3 1.3 17.6 1,921 192
    Folate, DFE (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 1,364.1 0.3 1.3 17.6 2,427 243
    Folate, food (mcg) 982.8 0.0 12.2 0.0 1.8 47.0 135.9 0.3 1.3 17.6 1,199 120
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 721.9 0.0 0.0 0.0 722 72
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 2.7 n/a 1.7 n/a 0.1 1.7 16.3 n/a 0.5 0.2 23 2
    Glycine (g) 0.8 n/a 0.2 n/a 0.0 0.4 1.7 n/a 0.1 0.0 3 0
    Histidine (g) 0.4 n/a 0.2 n/a 0.0 0.3 1.1 n/a 0.1 0.0 2 0
    Iron (mg) 0.9 0.0 0.1 0.0 0.0 1.8 21.8 0.0 0.0 0.8 25 3
    Isoleucine (g) 0.8 n/a 0.5 n/a 0.0 0.7 1.7 n/a 0.2 0.0 4 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 n/a 0.8 n/a 0.0 1.1 3.3 n/a 0.3 0.1 7 1
    Lysine (g) 1.4 n/a 0.6 n/a 0.0 0.9 1.1 n/a 0.3 0.0 4 0
    Magnesium (mg) 22.7 0.6 31.7 0.0 1.2 12.0 103.1 0.3 3.6 6.4 182 18
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.2 n/a 0.0 0.1 3 0
    Methionine (g) 0.2 n/a 0.2 n/a 0.0 0.4 0.9 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 1.8 0.0 2.6 0.0 12.5 3.7 0.4 0.0 0.0 0.1 21 2
    Niacin (mg) 16.9 0.0 0.2 0.0 0.0 0.1 27.7 0.0 0.0 0.1 45 4
    Pantothenic acid (mg) 5.7 0.0 0.8 0.0 0.1 1.5 2.1 0.0 0.1 0.0 10 1
    Phenylalanine (g) 0.7 n/a 0.4 n/a 0.0 0.7 2.4 n/a 0.2 0.0 5 0
    Phosphorus (mg) 267.5 0.0 226.9 0.0 14.3 198.0 506.3 0.2 5.0 30.4 1,249 125
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 19.2 20 2
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.8 1.9 1.9 0.0 0.0 0.0 6 1
    Potassium (mg) 401.1 0.6 368.4 1.0 14.3 138.0 501.6 3.2 53.8 123.2 1,605 161
    Proline (g) 0.7 n/a 0.8 n/a 0.0 0.5 5.6 n/a 0.1 0.0 8 1
    Protein (g) 17.0 0.0 8.0 0.0 0.5 12.6 48.4 0.0 3.6 0.6 91 9
    Retinol (mcg) 0.0 0.0 75.6 0.0 400.2 160.0 0.0 0.0 0.0 0.0 636 64
    Riboflavin (mg) 1.7 0.0 0.4 0.0 0.0 0.5 2.3 0.0 0.1 0.1 5 1
    Saturated Fat (g) 0.4 0.0 5.6 0.0 30.6 3.1 0.7 0.0 0.0 0.0 40 4
    Selenium (mcg) 3.3 0.0 4.9 0.3 0.6 30.7 158.9 0.0 6.6 3.2 209 21
    Serine (g) 0.8 n/a 0.4 n/a 0.0 1.0 2.4 n/a 0.3 0.0 5 0
    Sodium (mg) 21.4 1.8 119.6 0.5 425.8 142.0 9.4 0.1 54.8 51.2 827 83
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 49.9 n/a 0.0 n/a n/a 0.0 n/a 50 5
    Sugar (g) 0.0 0.0 n/a 49.9 0.0 0.4 1.3 0.1 0.2 77.6 129 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.6 0.0 0.1 0.0 0.0 0.0 3.7 0.0 0.0 0.0 8 1
    Threonine (g) 0.8 n/a 0.4 n/a 0.0 0.6 1.3 n/a 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 1.4 1.1 0.3 0.0 0.0 0.2 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 1.8 n/a n/a n/a 2 0
    Total Fat (g) 3.2 0.0 8.9 0.0 48.4 9.5 4.6 0.0 0.1 0.1 75 7
    Trans-monoenoic Fat n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.2 0.6 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.4 n/a 0.0 0.5 1.5 n/a 0.2 0.0 3 0
    Valine (g) 1.0 n/a 0.5 n/a 0.0 0.9 1.9 n/a 0.3 0.0 5 0
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 1,490.4 540.0 0.0 1.0 0.0 0.0 2,368 237
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 407.9 160.0 0.0 0.1 0.0 0.0 649 65
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.1 0.0 3.7 0.0 0.0 0.0 0.0 2.6 0.0 14.1 20 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 35.8 82.0 0.0 0.0 0.0 0.0 118 12
    Water (g) 2.1 59.2 214.0 0.0 9.5 76.2 55.9 1.6 28.9 48.8 496 50
    Zinc (mg) 3.3 0.0 0.9 0.0 0.1 1.3 3.3 0.0 0.0 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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