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Nutritional Facts: Tortellini Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tortellini
1/4 lb (114g)
boiled ham
1/4 lb (114g)
provolone cheese
10 (44g)
pitted black olives
1/2 cup (70g)
roasted red peppers
1 small (70g)
red onions
1 bunch (100g)
fresh parsley
1/4 cup (25g)
wine vinegar
3/4 cup (162g)
olive oil
3/4 teaspoon (0g)
oregano
1/8 teaspoon (0g)
basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a n/a 0.8 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 8.0 4.5 5.4 1.0 2.6 0.2 2.2 n/a 0.0 0.0 0.0 3.0 0.0 27 5
Aspartic acid n/a n/a 2.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 11.4 861.5 38.7 28.7 16.1 138.0 n/a 1.6 4.0 0.2 0.7 2.5 1,794 299
Calories 1,393.8 118.0 400.0 50.6 12.6 28.0 36.0 n/a 1,432.1 0.7 0.0 0.0 1.4 3,473 579
Calories (kj) 5,829.4 493.7 1,676.3 211.6 52.5 116.2 151.0 n/a 5,992.4 2.8 0.1 0.0 6.0 14,532 2,422
Carbohydrates (g) 213.4 1.4 2.4 2.8 2.7 6.5 6.3 n/a 0.0 0.2 0.0 0.0 0.4 236 39
Cholesterol (mg) 190.7 53.3 78.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 323 54
Copper (mg) 0.4 0.3 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.6 0.0 0.0 1.4 0.8 1.2 3.3 n/a 0.0 0.1 0.0 0.0 0.1 16 3
Folate (mcg) 336.0 n/a 11.4 0.0 11.2 13.3 152.0 n/a 0.0 0.6 0.1 0.0 0.1 525 87
Folate, DFE (mcg) 531.2 n/a 11.4 0.0 11.2 13.3 152.0 n/a 0.0 0.6 0.1 0.0 0.1 720 120
Folate, food (mcg) 54.5 n/a 11.4 0.0 11.2 13.3 152.0 n/a 0.0 0.6 0.1 0.0 0.1 243 41
Folic acid (mcg) 281.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 281 47
Fructose n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Glutamic acid n/a n/a 7.1 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Glycine n/a n/a 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine n/a n/a 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.8 1.7 0.6 1.5 0.6 0.1 6.2 n/a 0.9 0.1 0.0 0.0 0.1 19 3
Isoleucine n/a n/a 1.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 2.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Lysine n/a n/a 3.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 95.3 35.2 31.9 1.8 7.7 7.0 50.0 n/a 0.0 0.7 0.1 0.0 1.0 231 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.4 2.0 8.4 3.5 0.0 0.0 0.3 n/a 118.2 0.0 0.0 0.0 0.0 142 24
Niacin (mg) 12.2 n/a 0.2 0.0 0.4 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Pantothenic acid n/a n/a 0.5 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a 1.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 962.5 271.3 565.2 1.3 14.0 20.3 58.0 n/a 0.0 0.4 0.1 0.0 0.9 1,894 316
Phytosterols n/a n/a n/a n/a n/a 10.5 5.0 n/a 358.0 0.5 n/a 0.0 0.5 375 62
Polyunsaturated Fat (g) 2.1 0.4 0.9 0.4 0.1 0.0 0.1 n/a 17.0 0.0 0.0 0.0 0.0 21 4
Potassium (mg) 404.1 321.2 157.3 3.5 102.2 102.2 554.0 n/a 1.6 3.2 0.3 0.2 7.6 1,657 276
Proline n/a n/a 3.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Protein (g) 61.3 18.8 29.1 0.4 0.6 0.8 3.0 n/a 0.0 0.0 0.0 0.0 0.1 114 19
Retinol (mcg) 168.0 n/a 262.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 430 72
Riboflavin (mg) 1.4 n/a 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.3 1.4 19.5 0.6 0.0 0.0 0.1 n/a 22.4 0.0 0.0 0.0 0.0 60 10
Selenium (mcg) 108.5 n/a 16.5 0.4 0.2 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 126 21
Serine n/a n/a 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 2,796.6 1,530.0 998.2 323.4 958.3 2.8 56.0 n/a 3.2 0.1 0.0 1,162.7 0.1 7,832 1,305
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Sugar (g) 4.3 0.3 0.6 0.0 n/a 3.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a n/a 1.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.7 n/a 0.0 0.8 n/a 23.2 0.0 0.0 0.0 0.0 26 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 1.3 0.1 0.0 n/a 0.0 2 0
Total Fat (g) 32.8 4.2 30.3 4.7 0.2 0.1 0.8 n/a 162.0 0.0 0.0 0.0 0.0 235 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 1.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Valine n/a n/a 1.9 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 649.2 0.0 1,002.8 177.3 364.0 1.4 8,424.0 n/a 0.0 4.3 5.9 0.0 3.1 10,632 1,772
Vitamin A, RAE (mcg) 172.5 n/a 268.9 8.8 18.2 0.0 421.0 n/a 0.0 0.2 0.3 0.0 0.2 890 148
Vitamin B-12 (mcg) 0.7 n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 32.6 5.2 133.0 n/a 0.0 0.0 0.0 0.0 0.0 171 29
Vitamin D (IU) 0.0 n/a 22.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 138.5 84.7 46.7 35.2 63.9 62.4 87.7 n/a 0.0 0.0 0.1 0.0 0.1 519 87
Zinc (mg) 4.6 2.1 3.7 0.1 0.1 0.1 1.1 n/a 0.0 0.0 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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