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Nutritional Facts: Spaghetti & Puttanesca Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
3 (9g)
garlic cloves
35 ounces (992g)
Italian plum tomatoes
1 tablespoon (9g)
capers
2/3 cup (90g)
oil-cured black olives
1 pinch (0g)
dried red pepper flakes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/8 teaspoon (0g)
fresh ground black pepper
1 to taste (0g)
salt
1 lb (456g)
spaghetti
1 teaspoon (1g)
dried parsley
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a 3 1
Ash (g) 0.0 0.1 5.0 0.7 2.0 0.0 0.1 0.1 0.0 n/a 4.0 0.1 n/a 12 3
Aspartic acid (g) 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 16.3 99.2 3.4 78.9 0.0 15.7 16.0 1.3 n/a 95.8 5.7 n/a 333 83
Calories 477.4 13.4 178.6 2.0 103.1 0.0 1.6 2.7 0.7 n/a 1,691.8 1.5 n/a 2,473 618
Calories (kj) 1,997.5 56.1 734.3 8.3 431.2 0.1 6.8 11.1 3.0 n/a 7,081.7 6.1 n/a 10,336 2,584
Carbohydrates (g) 0.0 3.0 38.6 0.4 5.6 0.0 0.3 0.7 0.2 n/a 340.5 0.3 n/a 390 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.2 11.9 0.3 2.9 0.0 0.3 0.4 0.1 n/a 14.6 0.1 n/a 31 8
Folate (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 1,080.7 0.9 n/a 1,237 309
Folate, DFE (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 1,783.0 0.9 n/a 1,940 485
Folate, food (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 82.1 0.9 n/a 239 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a 999 250
Fructose n/a n/a 13.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 14 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 12.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 13 3
Glutamic acid (g) 0.0 0.1 4.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 21.0 0.0 n/a 25 6
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 2 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.2 2.7 0.1 3.0 0.0 0.6 0.4 0.0 n/a 15.0 0.1 n/a 22 6
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 n/a 5 1
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
Magnesium (mg) 0.0 2.3 109.2 2.8 3.6 0.0 5.0 2.7 0.5 n/a 241.7 2.0 n/a 370 92
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.9 0.0 n/a 9 2
Manganese (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.2 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.3 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 48 12
Niacin (mg) 0.0 0.1 5.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 32.7 0.0 n/a 39 10
Pantothenic acid (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 n/a 3 1
Phosphorus (mg) 0.0 13.8 238.2 0.9 2.7 0.0 1.9 1.5 0.5 n/a 861.8 2.2 n/a 1,123 281
Phytosterols (mg) 119.3 n/a 69.5 4.1 n/a n/a 0.7 2.0 0.3 n/a n/a n/a n/a 196 49
Polyunsaturated Fat (g) 5.7 0.0 0.8 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a 10 2
Potassium (mg) 0.5 36.1 2,351.8 3.4 7.2 0.2 18.4 12.6 3.8 n/a 1,016.9 13.4 n/a 3,464 866
Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 n/a 7 2
Protein (g) 0.0 0.6 8.7 0.2 0.8 0.0 0.2 0.1 0.0 n/a 59.5 0.1 n/a 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 2 1
Saturated Fat (g) 7.5 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 10 3
Selenium (mcg) 0.0 1.3 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 288.2 0.1 n/a 291 73
Serine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 3 1
Sodium (mg) 1.1 1.5 49.6 254.9 658.9 0.0 0.5 0.3 0.1 n/a 27.4 2.3 n/a 996 249
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a 2 1
Sugar (g) 0.0 0.1 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 n/a 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 4 1
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 7.7 0.0 5.4 0.1 1.5 0.0 0.1 0.2 0.0 n/a 0.5 0.0 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4.0 0.0 n/a 6 1
Total Fat (g) 54.0 0.0 2.0 0.1 9.6 0.0 0.0 0.0 0.0 n/a 6.9 0.0 n/a 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.8 8,266.0 11.9 361.3 5.3 5.2 17.0 1.6 n/a 0.0 9.7 n/a 8,679 2,170
Vitamin A, RAE (mcg) 0.0 0.0 416.8 0.6 17.9 0.3 0.3 0.9 0.1 n/a 0.0 0.5 n/a 437 109
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 2.8 135.9 0.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 141 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 937.9 7.2 71.7 0.0 0.1 0.1 0.0 n/a 45.1 0.0 n/a 1,068 267
Zinc (mg) 0.0 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6.4 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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