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    Nutritional Facts: Spaghetti & Puttanesca Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    3 (9g)
    garlic cloves
    35 ounces (992g)
    Italian plum tomatoes
    1 tablespoon (9g)
    capers
    2/3 cup (90g)
    oil-cured black olives
    1 pinch (0g)
    dried red pepper flakes
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1/8 teaspoon (0g)
    fresh ground black pepper
    1 to taste (0g)
    salt
    1 lb (456g)
    spaghetti
    1 teaspoon (1g)
    dried parsley
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a 3 1
    Ash (g) 0.0 0.1 5.0 0.7 2.0 0.0 0.1 0.1 0.0 n/a 4.0 0.1 n/a 12 3
    Aspartic acid (g) 0.0 0.0 1.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 16.3 99.2 3.4 78.9 0.0 15.7 16.0 1.3 n/a 95.8 5.7 n/a 333 83
    Calories 477.4 13.4 178.6 2.0 103.1 0.0 1.6 2.7 0.7 n/a 1,691.8 1.5 n/a 2,473 618
    Calories (kj) 1,997.5 56.1 734.3 8.3 431.2 0.1 6.8 11.1 3.0 n/a 7,081.7 6.1 n/a 10,336 2,584
    Carbohydrates (g) 0.0 3.0 38.6 0.4 5.6 0.0 0.3 0.7 0.2 n/a 340.5 0.3 n/a 390 97
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 2 1
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.2 11.9 0.3 2.9 0.0 0.3 0.4 0.1 n/a 14.6 0.1 n/a 31 8
    Folate (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 1,080.7 0.9 n/a 1,237 309
    Folate, DFE (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 1,783.0 0.9 n/a 1,940 485
    Folate, food (mcg) 0.0 0.3 148.8 2.0 0.0 0.0 2.2 2.4 0.0 n/a 82.1 0.9 n/a 239 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 998.6 0.0 n/a 999 250
    Fructose n/a n/a 13.6 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 14 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 12.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 13 3
    Glutamic acid (g) 0.0 0.1 4.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 21.0 0.0 n/a 25 6
    Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 2 1
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 2.7 0.1 3.0 0.0 0.6 0.4 0.0 n/a 15.0 0.1 n/a 22 6
    Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.5 0.0 n/a 5 1
    Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 n/a 2 0
    Magnesium (mg) 0.0 2.3 109.2 2.8 3.6 0.0 5.0 2.7 0.5 n/a 241.7 2.0 n/a 370 92
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 8.9 0.0 n/a 9 2
    Manganese (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4.2 0.0 n/a 6 1
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.3 0.0 7.1 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 48 12
    Niacin (mg) 0.0 0.1 5.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 32.7 0.0 n/a 39 10
    Pantothenic acid (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 n/a 3 1
    Phosphorus (mg) 0.0 13.8 238.2 0.9 2.7 0.0 1.9 1.5 0.5 n/a 861.8 2.2 n/a 1,123 281
    Phytosterols (mg) 119.3 n/a 69.5 4.1 n/a n/a 0.7 2.0 0.3 n/a n/a n/a n/a 196 49
    Polyunsaturated Fat (g) 5.7 0.0 0.8 0.0 0.8 0.0 0.0 0.0 0.0 n/a 2.6 0.0 n/a 10 2
    Potassium (mg) 0.5 36.1 2,351.8 3.4 7.2 0.2 18.4 12.6 3.8 n/a 1,016.9 13.4 n/a 3,464 866
    Proline (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.2 0.0 n/a 7 2
    Protein (g) 0.0 0.6 8.7 0.2 0.8 0.0 0.2 0.1 0.0 n/a 59.5 0.1 n/a 70 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 2 1
    Saturated Fat (g) 7.5 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 10 3
    Selenium (mcg) 0.0 1.3 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 288.2 0.1 n/a 291 73
    Serine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.0 n/a 3 1
    Sodium (mg) 1.1 1.5 49.6 254.9 658.9 0.0 0.5 0.3 0.1 n/a 27.4 2.3 n/a 996 249
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 284.8 n/a n/a 285 71
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 0.0 n/a 2 1
    Sugar (g) 0.0 0.1 26.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 n/a 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a 4 1
    Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 7.7 0.0 5.4 0.1 1.5 0.0 0.1 0.2 0.0 n/a 0.5 0.0 n/a 15 4
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 1.2 n/a 0.0 n/a 0.0 0.2 0.0 n/a 4.0 0.0 n/a 6 1
    Total Fat (g) 54.0 0.0 2.0 0.1 9.6 0.0 0.0 0.0 0.0 n/a 6.9 0.0 n/a 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.8 8,266.0 11.9 361.3 5.3 5.2 17.0 1.6 n/a 0.0 9.7 n/a 8,679 2,170
    Vitamin A, RAE (mcg) 0.0 0.0 416.8 0.6 17.9 0.3 0.3 0.9 0.1 n/a 0.0 0.5 n/a 437 109
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
    Vitamin C (mg) 0.0 2.8 135.9 0.4 0.8 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 141 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 0.0 5.3 937.9 7.2 71.7 0.0 0.1 0.1 0.0 n/a 45.1 0.0 n/a 1,068 267
    Zinc (mg) 0.0 0.1 1.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6.4 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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